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Resumen del Editor
What if you knew the secrets to Living Young for a Lifetime™? A new possibility is emerging.
Breakthroughs in cutting-edge longevity, regenerative, and performance, science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime. We have grown up in a culture that has normalized aging. For generations, we have dreaded and feared growing older and losing our abilities and independence but we saw no other option.
Today, we no longer have to give up our capabilities, freedom, autonomy, and relevance with each passing birthday. Jeffrey Gladden, MD, FACC, a leading longevity trailblazer, challenges everything we thought we knew about aging. In 100 is the New 30, this triple-board certified physician with over four decades of experience unlocks your body’s potential with easy-to-digest applications.
Inside, you will discover:
How Changing Your Mindset on Aging and Longevity is essential to Living Young for a Lifetime: You don’t have to settle for losing your impact and performance as part of the way you age.
How the Pursuit of Resilience, Joy, and Purpose Replaces the Pursuit of Happiness: Resilience in all areas of life is the best place to create the scaffolding you need to create the life you didn’t think was possible.
Why Your Chronological Age Is Not Your Real Age: Your age doesn’t equal your number of birthdays. You’ll come to understand we are all a Mosaic of Biological Ages™, and you are only as young as your oldest age.
The Latest Breakthroughs in Regenerative Medicine: Dr. Gladden unlocks the key to youthfulness by teaching you how to play The Symphony of Longevity™. You’ll understand that Aging Is not a Linear Process but an Exponential One, Requiring an Exponential Strategy if we are going to Live Young.
Learn how to create an exponential strategy for an exponential challenge.
Become an Age Hacker™, and experience greater vitality, resilience, and joy—starting today.
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Narración:4.5 out of 5 stars 806
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Historia5 out of 5 stars 799
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
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5 out of 5 stars
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Very Good
- De José de Ribera en 12-17-20
De: King James Bible
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- De: Robert Bagley III
- Narrado por: Steve Cook
- Duración: 3 h y 57 m
- Versión completa
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General4.5 out of 5 stars 1,549
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Narración:4.5 out of 5 stars 1,313
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Historia4.5 out of 5 stars 1,309
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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5 out of 5 stars
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Amazing and disturbingly accurate celestial calc.
- De Susan I Carter en 12-05-17
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The Bhagavad Gita
- De: Eknath Easwaran
- Narrado por: Paul Bazely
- Duración: 8 h y 54 m
- Versión completa
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General5 out of 5 stars 4,530
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Narración:5 out of 5 stars 3,841
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Historia5 out of 5 stars 3,816
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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5 out of 5 stars
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Content and narration reduced me to tears
- De Lauriesland en 01-11-16
De: Eknath Easwaran
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
- Versión completa
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General5 out of 5 stars 4,341
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Narración:5 out of 5 stars 3,590
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Historia5 out of 5 stars 3,570
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- De Casiano en 12-22-16
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- De: Joseph Lumpkin
- Narrado por: Dennis Logan
- Duración: 17 h y 31 m
- Versión completa
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General4 out of 5 stars 563
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Narración:4 out of 5 stars 473
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Historia4.5 out of 5 stars 462
The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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2 out of 5 stars
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Lose the echo effect
- De Mark Medbery en 10-29-17
De: Joseph Lumpkin
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 216
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Narración:4.5 out of 5 stars 206
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Historia4.5 out of 5 stars 206
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
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General4.5 out of 5 stars 6,851
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Narración:5 out of 5 stars 5,723
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Historia4.5 out of 5 stars 5,673
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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3 out of 5 stars
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Not a huge fan
- De Pamela H en 09-30-19
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Self Care by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 2 h y 21 m
- Grabación Original
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General4.5 out of 5 stars 2,617
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Narración:4.5 out of 5 stars 2,229
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Historia4.5 out of 5 stars 2,214
Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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5 out of 5 stars
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A new favorite!
- De Shauna en 03-25-22
De: Valerie Tejeda
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The Pursuit of God
- De: A. W. Tozer
- Narrado por: Mark Moseley
- Duración: 3 h y 15 m
- Versión completa
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General4.5 out of 5 stars 2,945
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Narración:4.5 out of 5 stars 2,459
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Historia4.5 out of 5 stars 2,438
During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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5 out of 5 stars
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A Mature Theology
- De Douglas en 04-18-13
De: A. W. Tozer
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Buddhism for Beginners
- De: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrado por: Gabra Zackman
- Duración: 4 h y 43 m
- Versión completa
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General4.5 out of 5 stars 2,163
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Narración:4.5 out of 5 stars 1,841
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Historia4.5 out of 5 stars 1,821
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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5 out of 5 stars
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Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
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The Book of Enoch
- De: Unknown
- Narrado por: Christopher Glyn
- Duración: 4 h y 12 m
- Versión completa
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General5 out of 5 stars 78
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Narración:5 out of 5 stars 68
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Historia5 out of 5 stars 67
The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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5 out of 5 stars
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Further Information
- De Timothy en 01-11-20
De: Unknown
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 8 h y 10 m
- Versión completa
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General4.5 out of 5 stars 20,577
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Narración:4.5 out of 5 stars 17,736
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Historia4.5 out of 5 stars 17,609
Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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1 out of 5 stars
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girl, listen.
- De Johanna en 03-08-19
De: Rachel Hollis
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Letter to the American Church
- De: Eric Metaxas
- Narrado por: Eric Metaxas
- Duración: 5 h y 32 m
- Versión completa
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General5 out of 5 stars 1,144
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Narración:4.5 out of 5 stars 1,046
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Historia5 out of 5 stars 1,042
Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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4 out of 5 stars
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Buy a physical copy of this book
- De Kaitlin Kalkwarf en 10-05-22
De: Eric Metaxas
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- De: Brian Cox
- Narrado por: Brian Cox
- Duración: 37 m
- Grabación Original
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General4.5 out of 5 stars 453
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Narración:4.5 out of 5 stars 394
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Historia4.5 out of 5 stars 391
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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3 out of 5 stars
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Thin
- De A Stewart en 10-19-22
De: Brian Cox
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- De: M. A. S. Abdel Haleem - translator
- Narrado por: Ayman Haleem
- Duración: 19 h y 15 m
- Versión completa
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General4.5 out of 5 stars 911
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Narración:5 out of 5 stars 779
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Historia4.5 out of 5 stars 772
The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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3 out of 5 stars
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Missing chapter 44
- De Anonymous User en 05-29-19
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Neville Goddard: The Complete Reader
- De: Neville Goddard
- Narrado por: Barry J. Peterson
- Duración: 14 h y 46 m
- Versión completa
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General5 out of 5 stars 1,503
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Narración:5 out of 5 stars 1,286
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Historia5 out of 5 stars 1,284
Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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5 out of 5 stars
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Hidden Gem
- De TrauntsiePants en 05-22-18
De: Neville Goddard
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Journeys Out of the Body
- De: Robert Monroe
- Narrado por: Kevin Pierce
- Duración: 10 h y 33 m
- Versión completa
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General4.5 out of 5 stars 1,378
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Narración:4.5 out of 5 stars 1,174
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Historia4.5 out of 5 stars 1,170
With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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5 out of 5 stars
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Methodical, Revealing, Fascinating exploration . .
- De Diana en 05-03-14
De: Robert Monroe
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No Mud, No Lotus
- The Art of Transforming Suffering
- De: Thich Nhat Hanh
- Narrado por: Saunil Daru
- Duración: 3 h y 36 m
- Versión completa
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General4.5 out of 5 stars 143
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Narración:4.5 out of 5 stars 121
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Historia5 out of 5 stars 121
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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4 out of 5 stars
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Beautiful book, needs narration change
- De Dansk Ridder en 06-21-23
De: Thich Nhat Hanh
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Ageless
- The New Science of Getting Older Without Getting Old
- De: Andrew Steele
- Narrado por: Andrew Steele
- Duración: 9 h y 47 m
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General4.5 out of 5 stars 200
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Narración:4.5 out of 5 stars 168
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Historia4.5 out of 5 stars 163
Aging - not cancer, not heart disease - is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: There are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are.
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3 out of 5 stars
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General overview of aging and aging research
- De RealWoman8 en 03-31-21
De: Andrew Steele
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Immortality
- A User's Guide
- De: Steven Johnson
- Narrado por: Steven Johnson
- Duración: 1 h y 8 m
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Immortality: A User's Guide takes listeners on a thrilling journey through recent scientific history and reveals the cutting-edge technology that may help us live deep into our second centuries. Featuring insightful conversations with longevity experts, archival footage, immersive sound design, and Johnson's trademark storytelling, Immortality explores the recent paradigm shift in our understanding of aging and wrestles with what we should do, as a society, to prepare for advances in science and technology that may radically transform the potential length of human life.
De: Steven Johnson
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Age Later
- Health Span, Life Span, and the New Science of Longevity
- De: Nir Barzilai, Toni Robino
- Narrado por: Sean Pratt
- Duración: 7 h y 43 m
- Versión completa
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General4.5 out of 5 stars 162
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Narración:4.5 out of 5 stars 144
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Historia4.5 out of 5 stars 145
How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel 50 through your 80s and 90s? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases.
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5 out of 5 stars
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Hang on, help is coming!
- De RealWoman8 en 01-06-21
De: Nir Barzilai, y otros
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How We Age
- The Science of Longevity
- De: Coleen T. Murphy
- Narrado por: Rosemary Benson
- Duración: 19 h y 38 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:4.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
All of us would like to live longer, or to slow the debilitating effects of age. In How We Age, Coleen Murphy shows how recent research on longevity and aging may be bringing us closer to this goal. Murphy, a leading scholar of aging, explains that the study of model systems, particularly simple invertebrate animals, combined with breakthroughs in genomic methods, have allowed scientists to probe the molecular mechanisms of longevity and aging.
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5 out of 5 stars
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Excellent
- De Sotirios en 05-26-24
De: Coleen T. Murphy
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 42 m
- Versión completa
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General4.5 out of 5 stars 1,665
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Narración:4.5 out of 5 stars 1,415
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Historia4.5 out of 5 stars 1,404
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
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5 out of 5 stars
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Very IMPORTANT URGENT !!! NEED A PDF FILE
- De nelson en 10-20-19
De: Dave Asprey
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The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- De: Dr. Elizabeth Blackburn, Dr. Elissa Epel
- Narrado por: Suzanne Toren
- Duración: 11 h y 2 m
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General4.5 out of 5 stars 652
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Narración:4.5 out of 5 stars 558
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Historia4.5 out of 5 stars 552
Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.
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3 out of 5 stars
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I expected so much more
- De Innate en 01-28-17
De: Dr. Elizabeth Blackburn, y otros
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Ageless
- The New Science of Getting Older Without Getting Old
- De: Andrew Steele
- Narrado por: Andrew Steele
- Duración: 9 h y 47 m
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Narración:4.5 out of 5 stars 168
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Historia4.5 out of 5 stars 163
Aging - not cancer, not heart disease - is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: There are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are.
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3 out of 5 stars
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- De RealWoman8 en 03-31-21
De: Andrew Steele
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Immortality
- A User's Guide
- De: Steven Johnson
- Narrado por: Steven Johnson
- Duración: 1 h y 8 m
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Immortality: A User's Guide takes listeners on a thrilling journey through recent scientific history and reveals the cutting-edge technology that may help us live deep into our second centuries. Featuring insightful conversations with longevity experts, archival footage, immersive sound design, and Johnson's trademark storytelling, Immortality explores the recent paradigm shift in our understanding of aging and wrestles with what we should do, as a society, to prepare for advances in science and technology that may radically transform the potential length of human life.
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Age Later
- Health Span, Life Span, and the New Science of Longevity
- De: Nir Barzilai, Toni Robino
- Narrado por: Sean Pratt
- Duración: 7 h y 43 m
- Versión completa
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General4.5 out of 5 stars 162
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Narración:4.5 out of 5 stars 144
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Historia4.5 out of 5 stars 145
How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel 50 through your 80s and 90s? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases.
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5 out of 5 stars
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Hang on, help is coming!
- De RealWoman8 en 01-06-21
De: Nir Barzilai, y otros
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How We Age
- The Science of Longevity
- De: Coleen T. Murphy
- Narrado por: Rosemary Benson
- Duración: 19 h y 38 m
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Narración:4.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
All of us would like to live longer, or to slow the debilitating effects of age. In How We Age, Coleen Murphy shows how recent research on longevity and aging may be bringing us closer to this goal. Murphy, a leading scholar of aging, explains that the study of model systems, particularly simple invertebrate animals, combined with breakthroughs in genomic methods, have allowed scientists to probe the molecular mechanisms of longevity and aging.
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5 out of 5 stars
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Excellent
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Super Human
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- De: Dave Asprey
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Narración:4.5 out of 5 stars 1,415
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Historia4.5 out of 5 stars 1,404
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
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5 out of 5 stars
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Very IMPORTANT URGENT !!! NEED A PDF FILE
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The Telomere Effect
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General4.5 out of 5 stars 652
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Narración:4.5 out of 5 stars 558
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Historia4.5 out of 5 stars 552
Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.
-
3 out of 5 stars
-
I expected so much more
- De Innate en 01-28-17
De: Dr. Elizabeth Blackburn, y otros
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Ending Aging
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- De: Aubrey de Grey, Michael Rae
- Narrado por: Stephanie Murphy
- Duración: 16 h y 4 m
- Versión completa
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General4.5 out of 5 stars 115
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Narración:4.5 out of 5 stars 97
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Historia4.5 out of 5 stars 99
A long life in a healthy, vigorous, youthful body has always been one of humanity's greatest dreams. Recent progress in genetic manipulations and calorie-restricted diets in laboratory animals hold forth the promise that someday science will enable us to exert total control over our own biological aging.
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2 out of 5 stars
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Overly wordy
- De Richard en 03-10-17
De: Aubrey de Grey, y otros
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Breaking the Age Code
- How Your Beliefs About Aging Determine How Long and Well You Live
- De: Becca Levy
- Narrado por: Courtney Patterson
- Duración: 7 h y 35 m
- Versión completa
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General4 out of 5 stars 95
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Narración:4.5 out of 5 stars 82
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Historia4 out of 5 stars 81
The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.
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3 out of 5 stars
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Not what I expected
- De Christie en 04-16-22
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How I Became a 70-Year-Old Athlete
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- De: Pete Barcik
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General2 out of 5 stars 1
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Narración:2 out of 5 stars 1
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Historia2 out of 5 stars 1
Have you tried all the "get fit books" and failed and even ignored your own doctor warning you to get in shape? Do you feel hopeless, depressed, and angry? Then this book is for you. I wrote this as a motivation for myself, because I used to be struggling, out-of-shape with a sense of hopelessness, and I swore that I would never go back to that dark place. I was working seven days a week, smoking and drinking for years, until I woke up one day and realized that I was going to die and that “no one was coming” to save me.
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2 out of 5 stars
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Oh man, this was almost comical
- De Ra! en 11-26-23
De: Pete Barcik
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- De: Michael Greger MD FACLM
- Narrado por: Michael Greger MD FACLM
- Duración: 27 h y 58 m
- Versión completa
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General4.5 out of 5 stars 323
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Narración:4.5 out of 5 stars 290
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Historia4.5 out of 5 stars 290
When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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4 out of 5 stars
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Where is the "accompanying pdf"
- De Meredith en 12-07-23
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Lifespan
- Why We Age - and Why We Don't Have To
- De: David A. Sinclair PhD, Matthew D. LaPlante
- Narrado por: David A. Sinclair PhD
- Duración: 11 h y 55 m
- Versión completa
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General4.5 out of 5 stars 7,329
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Narración:5 out of 5 stars 6,259
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Historia4.5 out of 5 stars 6,225
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
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5 out of 5 stars
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Incredible
- De Nikolai B.G en 09-13-19
De: David A. Sinclair PhD, y otros
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Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
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General5 out of 5 stars 5,389
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Narración:5 out of 5 stars 4,736
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Historia5 out of 5 stars 4,725
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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2 out of 5 stars
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Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
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