-
Mindfulness: The 21-Day Mindfulness Challenge
- Mindfulness for beginners, simple step-by-step guide to living in the present moment and creating more...in your life (21-Day Challenges, Book 8)
- Narrado por: Francie Wyck
- Duración: 1 h y 16 m
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Resumen del Editor
Mindfulness for beginners: a simple, step-by-step guide to living in the present moment and creating more calm, joy and focus in your life.
The 21-Day Mindfulness Challenge, the eight book in the 21-Day Challenge series!
Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you?
Are you curious about how mindfulness can make a difference in your life?
The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now.
To get to know the present, all you have to do is be aware.
But try to become aware of the simple things around you - the sound of the birds in the trees, the smell of your coffee brewing - and you'll probably notice instantly that there is something preventing you from immersing yourself fully: your thought traffic. If you've ever tried to make a fancy dinner with a bored two year old in your presence, or tried not to think of a pink elephant (try it right now!) then you'll know the feeling. This is where mindfulness practice comes in.
The 21-Day Mindfulness Challenge will help you to:
- Increase your awareness and live more in the present moment
- Get a deep understanding of what mindfulness really is and how it can improve your life
- Let go of excessive worrying, stress and the continuous stream of thoughts
- Find your own mindfulness style
- Develop an effortless daily mindfulness practice
- ..and much more inside!
Learn how to practice mindfulness and create more calm, joy and focus in your life TODAY! Are you ready to take the challenge?
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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The Pursuit of God
- De: A. W. Tozer
- Narrado por: Mark Moseley
- Duración: 3 h y 15 m
- Versión completa
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- De Douglas en 04-18-13
De: A. W. Tozer
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Self Care by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 2 h y 21 m
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- De Shauna en 03-25-22
De: Valerie Tejeda
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 8 h y 10 m
- Versión completa
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- De Johanna en 03-08-19
De: Rachel Hollis
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Letter to the American Church
- De: Eric Metaxas
- Narrado por: Eric Metaxas
- Duración: 5 h y 32 m
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
- De Kaitlin Kalkwarf en 10-05-22
De: Eric Metaxas
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- De: M. A. S. Abdel Haleem - translator
- Narrado por: Ayman Haleem
- Duración: 19 h y 15 m
- Versión completa
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- De Anonymous User en 05-29-19
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The Book of Enoch
- De: Unknown
- Narrado por: Christopher Glyn
- Duración: 4 h y 12 m
- Versión completa
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- De Timothy en 01-11-20
De: Unknown
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- De: Manly Hall
- Narrado por: Adriel Brandt
- Duración: 28 h y 30 m
- Versión completa
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
- De averageconsumer en 05-01-21
De: Manly Hall
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- De: Brian Cox
- Narrado por: Brian Cox
- Duración: 37 m
- Grabación Original
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- De A Stewart en 10-19-22
De: Brian Cox
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Journeys Out of the Body
- De: Robert Monroe
- Narrado por: Kevin Pierce
- Duración: 10 h y 33 m
- Versión completa
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- De Diana en 05-03-14
De: Robert Monroe
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Raising a Strong Daughter in a Toxic Culture
- 11 Steps to Keep Her Happy, Healthy, and Safe
- De: Meg Meeker
- Narrado por: Lisbeth Carol Keen
- Duración: 6 h y 56 m
- Versión completa
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Learn about the essential, complementary roles that mothers and fathers play; the dangers of social media - and how to help your daughter navigate them; what every daughter needs to know about God; how to launch your daughter into successful womanhood; and more.
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Should had read the details instead of the title.
- De Ms. Burke en 11-15-20
De: Meg Meeker
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Deep Clearing
- Balance Your Emotions, Let Go of Inner & Outer Negativity, Shift to Higher Consciousness
- De: John Ruskan
- Narrado por: Stephen Bowlby
- Duración: 11 h y 3 m
- Versión completa
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Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being. Based on a unique synthesis of Eastern meditation-mindfulness principles and Western humanistic psychological insights, the Deep Clearing program will empower you with a feeling-based, holistic, inner process that will clear the subconscious, restore and maintain emotional balance, overcome inner and outer negativity, and spontaneously shift you into authentic unconditional joyfulness and Higher Consciousness.
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Great narration!
- De Raquel en 12-23-23
De: John Ruskan
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21-Day Challenges Box Set 1 - Self Love, Self Confidence, & Happiness
- De: 21-Day Challenges
- Narrado por: Francie Wyck
- Duración: 3 h y 32 m
- Versión completa
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General
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Narración:
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Historia
Let's start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Now, this is the important thing: You can feel this way right now. You can feel brave and confident and full of a sense of your own self-esteem right now, just as you are.
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I love this series
- De Krista en 02-14-16
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The 21-Day Challenges Box Set
- De: 21-Day Challenges
- Narrado por: Francie Wyck
- Duración: 12 h y 18 m
- Versión completa
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General
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A collection of the popular 21-Day Challenge Series.
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Amazing value for money
- De Sharon en 05-23-16
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Emotional Intelligence Mastery
- A Practical Guide to Improving Your EQ
- De: Eric Jordan
- Narrado por: Paul Stefano
- Duración: 1 h y 21 m
- Versión completa
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General
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Often abbreviated as "EQ", emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical.
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Nails on a Chalkboard
- De Lynn en 07-14-20
De: Eric Jordan
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Time Management: Self Development Guide to Discipline Yourself with Goal Setting, Improve Focus and Productivity, End Procrastination and Laziness Habit and Organize Your Life for Growth and Success
- De: Cal Tracy, Brian Newport
- Narrado por: Meredith Lambert
- Duración: 3 h y 31 m
- Versión completa
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General
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Narración:
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Historia
In this book, I dedicated my effort to showing you the real meanings and reasons of managing your time effectively. It is not just to help you be more productive in your work but more importantly to have more time to spend with your beloved ones. At the end of the day, it is not about what you have accomplished that makes you feel fulfilled, it is who you become and those you help, care about, and inspire that matters the most. That is the ultimate purpose of this book, and I really believe that you will enjoy it.
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Annoying narration
- De mbac2020 en 05-05-20
De: Cal Tracy, y otros
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How to Communicate with Your Spirit Guides
- Connecting with Your Energetic Allies for Guidance and Healing
- De: Marie Manuchehri
- Narrado por: Marie Manuchehri
- Duración: 5 h y 29 m
- Grabación Original
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General
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Narración:
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Historia
"You are always supported. You are never alone. From before you were born and throughout your whole life, you are accompanied by your spirit guides." This is the pivotal insight that Marie Manuchehri has to share: that we all have unseen allies who are always present and ready to provide us with the aid we need. With How to Communicate with Your Spirit Guides, this gifted intuitive presents a practical training course to help you tap into the vast resources your guides have to offer.
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Wonderful, comprehensive listen
- De Tom Gunsmoke en 12-02-12
De: Marie Manuchehri
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Deep Clearing
- Balance Your Emotions, Let Go of Inner & Outer Negativity, Shift to Higher Consciousness
- De: John Ruskan
- Narrado por: Stephen Bowlby
- Duración: 11 h y 3 m
- Versión completa
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General
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Narración:
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Historia
Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being. Based on a unique synthesis of Eastern meditation-mindfulness principles and Western humanistic psychological insights, the Deep Clearing program will empower you with a feeling-based, holistic, inner process that will clear the subconscious, restore and maintain emotional balance, overcome inner and outer negativity, and spontaneously shift you into authentic unconditional joyfulness and Higher Consciousness.
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Great narration!
- De Raquel en 12-23-23
De: John Ruskan
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21-Day Challenges Box Set 1 - Self Love, Self Confidence, & Happiness
- De: 21-Day Challenges
- Narrado por: Francie Wyck
- Duración: 3 h y 32 m
- Versión completa
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General
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Narración:
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Historia
Let's start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Now, this is the important thing: You can feel this way right now. You can feel brave and confident and full of a sense of your own self-esteem right now, just as you are.
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I love this series
- De Krista en 02-14-16
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The 21-Day Challenges Box Set
- De: 21-Day Challenges
- Narrado por: Francie Wyck
- Duración: 12 h y 18 m
- Versión completa
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General
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Narración:
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Historia
A collection of the popular 21-Day Challenge Series.
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Amazing value for money
- De Sharon en 05-23-16
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Emotional Intelligence Mastery
- A Practical Guide to Improving Your EQ
- De: Eric Jordan
- Narrado por: Paul Stefano
- Duración: 1 h y 21 m
- Versión completa
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General
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Narración:
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Historia
Often abbreviated as "EQ", emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical.
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Nails on a Chalkboard
- De Lynn en 07-14-20
De: Eric Jordan
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Time Management: Self Development Guide to Discipline Yourself with Goal Setting, Improve Focus and Productivity, End Procrastination and Laziness Habit and Organize Your Life for Growth and Success
- De: Cal Tracy, Brian Newport
- Narrado por: Meredith Lambert
- Duración: 3 h y 31 m
- Versión completa
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General
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Narración:
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Historia
In this book, I dedicated my effort to showing you the real meanings and reasons of managing your time effectively. It is not just to help you be more productive in your work but more importantly to have more time to spend with your beloved ones. At the end of the day, it is not about what you have accomplished that makes you feel fulfilled, it is who you become and those you help, care about, and inspire that matters the most. That is the ultimate purpose of this book, and I really believe that you will enjoy it.
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Annoying narration
- De mbac2020 en 05-05-20
De: Cal Tracy, y otros
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How to Communicate with Your Spirit Guides
- Connecting with Your Energetic Allies for Guidance and Healing
- De: Marie Manuchehri
- Narrado por: Marie Manuchehri
- Duración: 5 h y 29 m
- Grabación Original
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General
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Narración:
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Historia
"You are always supported. You are never alone. From before you were born and throughout your whole life, you are accompanied by your spirit guides." This is the pivotal insight that Marie Manuchehri has to share: that we all have unseen allies who are always present and ready to provide us with the aid we need. With How to Communicate with Your Spirit Guides, this gifted intuitive presents a practical training course to help you tap into the vast resources your guides have to offer.
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Wonderful, comprehensive listen
- De Tom Gunsmoke en 12-02-12
De: Marie Manuchehri
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Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Understand Your Brain Better, Book 7
- De: Peter Hollins
- Narrado por: Russell Newton
- Duración: 3 h y 37 m
- Versión completa
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Neuro-Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act.
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Focus on Negative
- De Sheena en 04-04-24
De: Peter Hollins
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The Creation Frequency
- Tune In to the Power of the Universe to Manifest the Life of Your Dreams
- De: Mike Murphy, Jack Canfield - foreword
- Narrado por: Tom Parks
- Duración: 4 h y 3 m
- Versión completa
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Are you living the life you’ve always dreamed of, or have you settled for being less than truly happy? Do you secretly yearn for love, for freedom, for abundance, for peace, or for purpose? This short book contains the secret to finally creating the life you want. Are you ready to take back your power and become the author of your own destiny?
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Not a Good Description of LOA
- De Billie en 01-30-19
De: Mike Murphy, y otros
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Proof of Life After Life
- 7 Reasons to Believe There Is an Afterlife
- De: Raymond A. Moody Jr. MD PhD, Paul Perry
- Narrado por: Phil Thron
- Duración: 8 h y 2 m
- Versión completa
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After spending nearly five decades studying near-death experiences, Dr. Raymond Moody finally has the answer to humanity’s most pressing question: What happens when we die? In Proof of Life After Life, Moody and coauthor Paul Perry reveal that consciousness survives after the death of the body. Featuring in-depth case studies, the latest research, and eye-opening interviews with experts, Proof explores everything from common paranormal signs to shared-death experiences, and much more.
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Fascinating read
- De locagal1 en 10-08-23
De: Raymond A. Moody Jr. MD PhD, y otros
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The Last Law of Attraction Book You’ll Ever Need to Read
- The Missing Key to Finally Tapping into the Universe and Manifesting Your Desires
- De: Andrew Kap
- Narrado por: Andrew Kap
- Duración: 4 h y 29 m
- Versión completa
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Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible. You’re about to learn firsthand why every other Law of Attraction book never actually worked for you. You’re going to understand how to make the Law of Attraction “do” what you always wanted. And you’re going to stop wasting years of your life wishing for a better way...and finally attract and manifest the money, relationships, health, and success you’ve always dreamed of.
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He's not kidding!
- De Beethoven, Too en 04-16-20
De: Andrew Kap
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Signs
- The Secret Language of the Universe
- De: Laura Lynne Jackson
- Narrado por: Laura Lynne Jackson
- Duración: 9 h y 20 m
- Versión completa
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Laura Lynne Jackson is a psychic medium and the author of the New York Times bestseller The Light Between Us. She possesses an incredible gift: the ability to communicate with loved ones who have passed, convey messages of love and healing, and impart a greater understanding of our interconnectedness.
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amazing stories
- De Elia Twigg en 06-25-19
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The Power of Your Subconscious Mind
- De: Joseph Murphy
- Narrado por: Mark White
- Duración: 7 h y 13 m
- Versión completa
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The Power of Your Subconscious Mind will open a world of success, happiness, prosperity, and peace for you. It is one of the most brilliant and beloved spiritual self-help works of all time, which can help you heal yourself, banish your fears, sleep better, enjoy better relationships, and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your finances, your physical well-being.
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If "The Secret" were the Cliff Notes...
- De La Rose en 01-30-20
De: Joseph Murphy
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3 IN 1: The Magic of Manifesting Collection 45 Advanced Manifestation Techniques to Shift to Your Dream Reality and Attract Money, Love, and Abundance (Law of Attraction Bundles)
- De: Ryuu Shinohara
- Narrado por: Jim Jorgensen, Mike Kruft, Matt Porter
- Duración: 11 h y 18 m
- Versión completa
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With 45 techniques to catapult you towards your dream reality, The Magic of Manifesting Collection leaves no stone unturned when it comes to making the Law of Attraction practical and effective.
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You will learn so so so much
- De David Ray en 09-30-21
De: Ryuu Shinohara
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The Daniel Plan: 40 Days to a Healthier Life
- De: Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman
- Narrado por: Tom Parks
- Duración: 9 h y 1 m
- Versión completa
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Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day.
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Life changing when you do it!
- De Jeffrey Miller en 12-15-20
De: Rick Warren, y otros
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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- De: Brad Stulberg
- Narrado por: Will Damron
- Duración: 7 h y 3 m
- Versión completa
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Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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Not for everyone
- De Carlos Rangel en 12-30-21
De: Brad Stulberg
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- De: Manly Hall
- Narrado por: Adriel Brandt
- Duración: 28 h y 30 m
- Versión completa
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
- De averageconsumer en 05-01-21
De: Manly Hall
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Smarter Faster Better
- The Secrets of Being Productive in Life and Business
- De: Charles Duhigg
- Narrado por: Mike Chamberlain
- Duración: 10 h y 23 m
- Versión completa
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The author of The Power of Habit and “master of the life hack” (GQ) explores the fascinating science of productivity and offers real-world takeaways to apply your life, whether you’re chasing peak productivity or simply trying to get back on track.
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Read the last chapter first
- De A. Yoshida en 04-29-16
De: Charles Duhigg
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Living Untethered
- Beyond the Human Predicament
- De: Michael A. Singer
- Narrado por: Michael A. Singer
- Duración: 5 h y 32 m
- Versión completa
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When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey? Living Untethered is the book to reach for. It provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. It's time to stop struggling and start experiencing.
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Good but mostly repeat
- De Stephanie Herndon en 05-30-22
Lo que los oyentes dicen sobre Mindfulness: The 21-Day Mindfulness Challenge
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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- John
- 05-23-16
good
Where does Mindfulness: The 21-Day Mindfulness Challenge rank among all the audiobooks you’ve listened to so far?
I've had this book on my Kindle for a while now, but prefer audiobooks nowadays. The style of narration takes a few minutes to get used to, but I like the flow and how it keeps me focused on the text.
The book discusses what mindfulness is and provided simple steps for beginners on how to start acquiring this state of mind. This 21-day-guide would be very ideal for individuals who often experience distracting thoughts and emotions causing them to lose focus and attention. The steps given here is to help you explore mindfulness initially by yourself.
The challenge is something every beginner can do as a start before actually entering a mindfulness course (that is in case you may need or want to involve yourself in a formal training in mindfulness techniques) or can be your main guide to acquire mindfulness (especially if done repetitively) without going through any formal course or training. Good guide!
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esto le resultó útil a 32 personas
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- Ronda Moore
- 07-22-19
great book
Great book, easy to listen to. Good advice for people who are serious about bettering their life and being more mindful.
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esto le resultó útil a 5 personas
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- Edward
- 06-05-17
New Perspective
Loved it! gave me a fresh perspective on life... I highly recommend this book to everyone!
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esto le resultó útil a 21 personas
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- Joseph
- 11-26-17
Prefer paperback
The book and narrator are great, but I wish I'd have ordered the paperback instead of the audible version.
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esto le resultó útil a 11 personas
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- Anonymous User
- 10-19-19
loaded with gems
I really enjoyed this book. short and sweet, but loaded with gems, this book will be a great go-to text for years to come.
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esto le resultó útil a 4 personas
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- Emma S.
- 06-06-17
five stars!
If you are even remotely curious about this book, just read it! The author provides a lot of good information and support, and it's presented in a way that is (mostly) easy to swallow. I received it as a New Year gift from a Coach I've worked with; initially, I was resistant, but once I was able to let my guard down a little, my need to explore these points became clear. Recommended!
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esto le resultó útil a 21 personas
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- Anonymous User
- 07-16-19
to be a better version of yourself
This is a good book for anyone wanting to be a better version of themselves.
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esto le resultó útil a 7 personas
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- Gino Rodriguez
- 06-07-17
living in the present moment
I loved it and I will listen to it again. Inspirational, funny and good "plain truth" advice.
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esto le resultó útil a 18 personas
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- Anna I Baxter
- 11-26-17
burnout recovery
This was the perfect book to help with my burnout recovery. You only need 5-10 minutes of concentration to listen to the daily chapter and I found the exercises to be realistic; not too challenging but really helpful, especially when you proceed further into the challenge and all the little changes and activities start to add up. Highly recommended!
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esto le resultó útil a 8 personas
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- Naomi S
- 10-16-19
very helpful
I really enjoyed this book. The content was great too, with lots of ideas for improving your mindfulness.
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esto le resultó útil a 5 personas