-
The Overlooked Epidemic: Inside the World of Sleep Apnea
- From Diagnosis to Recovery - Your Journey to Healthy Sleep
- Narrado por: Christine Mascott
- Duración: 3 h y 37 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por US$14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Bedtime Stories with Positive Affirmations for Kids
- Empowering Bedtime Stories for Kids
- De: Beth Camby
- Narrado por: Kaci Flaugher
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Bedtime Stories with Positive Affirmations for Kids is more than just a storybook - it's a bedtime superhero for busy parents and a confidence booster for little dreamers!
-
-
Magical Bedtime Transformation
- De Eric en 06-03-24
De: Beth Camby
-
Anxious Attachment Recovery
- How Anyone Can Go from Anxious to Secure: A Step-by-Step Guide with Tools and Strategies for Overcoming Relationship Anxiety, Breaking Patterns & Boosting Confidence
- De: Draco Ginuxiel
- Narrado por: Draco Ginuxiel
- Duración: 5 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
1 in every 5 people struggle with crippling fear and anxiety in relationships. But with recent research into anxious attachment, there is new hope for a happier future. Have you been labeled needy, clingy, or demanding by a partner? Do you feel like you're walking on eggshells, questioning every word and action in your closest relationships? Do you find yourself constantly making the same dating or relationship mistakes over and over, wondering if you’re doomed to constantly struggle in relationships? These are all clear signs that you have an anxious attachment style.
-
-
Transforming Anxious Attachment
- De Anonymous user en 06-03-24
De: Draco Ginuxiel
-
10-Minute Chair Yoga for Seniors Over 60
- De: J.C. Harrison
- Narrado por: Kim Miller
- Duración: 7 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!
-
-
Chair Yoga: Embrace Wellness at Any Age
- De Chad K. Smith en 06-02-24
De: J.C. Harrison
-
The Winners Mindset
- Harnessing the Power of Positive Thinking
- De: Leon Ehumadu
- Narrado por: KC Wayman
- Duración: 5 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
In the pursuit of success, the power of the mind cannot be underestimated. In "Winner's Mindset: Harnessing the Power of Positive Thinking," author Leon Ehumadu takes you on a transformative journey into positive thinking and its profound impact on achieving your goals. Drawing from the latest research in psychology and personal development, this book offers practical strategies and insights to help you cultivate a winning mindset. By shifting your perspective and embracing positivity, you can unlock your full potential and create your desired life.
-
-
Game changer for your mindset
- De Brandee Jankoski en 05-23-24
De: Leon Ehumadu
-
Fun Things to Do in Retirement
- Ignite Passion, Embrace Fun and Create Your Dream Life on a Budget
- De: Rhonda Gudger
- Narrado por: Kristin Ford
- Duración: 3 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Dreaming of a vibrant retirement? Say goodbye to stereotypes and embrace a life filled with adventure and fulfillment!
-
-
There is a lot to do when you are retired!
- De Powerful Business Solutions, Inc en 06-02-24
De: Rhonda Gudger
-
Avoidant Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Embrace Vulnerability and Improve Intimacy
- De: Krista Cantell
- Narrado por: Shelly Botwinick
- Duración: 4 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you ready to transform your approach to relationships and overcome the effects of past trauma? "Avoidant Attachment Affirmations" is your guide to breaking free from the patterns of avoidant attachment and embracing a life filled with deeper, more meaningful connections.
-
-
Informative and helpful!
- De Page Turner YA en 06-02-24
De: Krista Cantell
-
Bedtime Stories with Positive Affirmations for Kids
- Empowering Bedtime Stories for Kids
- De: Beth Camby
- Narrado por: Kaci Flaugher
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Bedtime Stories with Positive Affirmations for Kids is more than just a storybook - it's a bedtime superhero for busy parents and a confidence booster for little dreamers!
-
-
Magical Bedtime Transformation
- De Eric en 06-03-24
De: Beth Camby
-
Anxious Attachment Recovery
- How Anyone Can Go from Anxious to Secure: A Step-by-Step Guide with Tools and Strategies for Overcoming Relationship Anxiety, Breaking Patterns & Boosting Confidence
- De: Draco Ginuxiel
- Narrado por: Draco Ginuxiel
- Duración: 5 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
1 in every 5 people struggle with crippling fear and anxiety in relationships. But with recent research into anxious attachment, there is new hope for a happier future. Have you been labeled needy, clingy, or demanding by a partner? Do you feel like you're walking on eggshells, questioning every word and action in your closest relationships? Do you find yourself constantly making the same dating or relationship mistakes over and over, wondering if you’re doomed to constantly struggle in relationships? These are all clear signs that you have an anxious attachment style.
-
-
Transforming Anxious Attachment
- De Anonymous user en 06-03-24
De: Draco Ginuxiel
-
10-Minute Chair Yoga for Seniors Over 60
- De: J.C. Harrison
- Narrado por: Kim Miller
- Duración: 7 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!
-
-
Chair Yoga: Embrace Wellness at Any Age
- De Chad K. Smith en 06-02-24
De: J.C. Harrison
-
The Winners Mindset
- Harnessing the Power of Positive Thinking
- De: Leon Ehumadu
- Narrado por: KC Wayman
- Duración: 5 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
In the pursuit of success, the power of the mind cannot be underestimated. In "Winner's Mindset: Harnessing the Power of Positive Thinking," author Leon Ehumadu takes you on a transformative journey into positive thinking and its profound impact on achieving your goals. Drawing from the latest research in psychology and personal development, this book offers practical strategies and insights to help you cultivate a winning mindset. By shifting your perspective and embracing positivity, you can unlock your full potential and create your desired life.
-
-
Game changer for your mindset
- De Brandee Jankoski en 05-23-24
De: Leon Ehumadu
-
Fun Things to Do in Retirement
- Ignite Passion, Embrace Fun and Create Your Dream Life on a Budget
- De: Rhonda Gudger
- Narrado por: Kristin Ford
- Duración: 3 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Dreaming of a vibrant retirement? Say goodbye to stereotypes and embrace a life filled with adventure and fulfillment!
-
-
There is a lot to do when you are retired!
- De Powerful Business Solutions, Inc en 06-02-24
De: Rhonda Gudger
-
Avoidant Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Embrace Vulnerability and Improve Intimacy
- De: Krista Cantell
- Narrado por: Shelly Botwinick
- Duración: 4 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you ready to transform your approach to relationships and overcome the effects of past trauma? "Avoidant Attachment Affirmations" is your guide to breaking free from the patterns of avoidant attachment and embracing a life filled with deeper, more meaningful connections.
-
-
Informative and helpful!
- De Page Turner YA en 06-02-24
De: Krista Cantell
-
Food Truck How to Start & Finance Your Business
- End Money Worries with This Amazing Business Book
- De: Brian Mahoney
- Narrado por: Brian Mahoney, Katie Johnson
- Duración: 3 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Imagine you can have the knowledge you want to start your business and live the Hassle Free All-American Lifestyle of Independence, Prosperity and Peace of Mind. Discover.... How to reach a Billion customers with Social Media.
-
-
Comprehensive guide
- De Alisha Kapani en 04-14-24
De: Brian Mahoney
-
Executive Functioning Skills for Young Adults
- Your Compass to Self-Regulation - Ace Time Management, Conquer Procrastination and Set Priorities for Success in College and Beyond
- De: Heidi Bodanis
- Narrado por: Amber Gulla
- Duración: 3 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
In this comprehensive guide, you will unlock the secrets to executive functioning success as a young adult–no more feeling overwhelmed and frustrated with life. Master time management, beat academic overwhelm, balance priorities, and conquer procrastination for stress-free success.
-
-
Very Informative
- De victor en 04-09-24
De: Heidi Bodanis
-
Estate Planning Simplified
- Safeguard Your Legacy with Wills, Trusts, and Inheritance for Effective Asset Management
- De: Retire Wise
- Narrado por: Jeremy Diener
- Duración: 3 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Estate planning doesn't have to be a daunting task reserved for the wealthiest. "Estate Planning Simplified" transforms this complex process into an achievable one-evening task. Forget the overwhelming legal jargon and confusion about where to begin or the fear of making errors with financial terms. This book proves estate planning is accessible to everyone, not just a privileged few. It guides you through understanding complicated concepts with ease, ensuring your loved ones' financial future while minimizing taxes and preserving your legacy.
-
-
Essential Guide
- De Sue en 05-27-24
De: Retire Wise
-
Overthinking Override
- An Eight-Step Guide to Master Your Mind, Stress, and Anxiety
- De: Sandy R. Williams
- Narrado por: Amanda Wuest
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Overcoming overthinking is a challenge many face, often leading to missed opportunities, self-doubt, and regrets. This stems from deeply ingrained habits and cognitive distortions that cloud judgment and affect mental well-being. The key to breaking this cycle lies in understanding and addressing these patterns.
-
-
Such a Calming Effect
- De Olivia Knight en 05-11-24
-
Healing Your Inner Child
- A Step-by-Step Guide to Reparenting Yourself for Personal Growth, Empowerment, and Reclaiming Emotional Stability
- De: Bobbie Maloy
- Narrado por: Andi Bishop
- Duración: 3 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Your past is not your future. It is a tool that has helped you along the way. Now is the time to work with your inner child to rise above your internal limitations, rewrite your story, and reclaim who you are meant to be. If you want to become who you are meant to be and heal the echoes of your past, download this audiobook today.
-
-
Great Guide
- De Stunninblu en 04-21-24
De: Bobbie Maloy
-
Toxic Relationships
- A Comprehensive Guide to Understanding Emotional Manipulation in Your Relationships So You Can Stop Feeling Drained, Isolated and Powerless and Break Free from the Toxicity
- De: June Brockman
- Narrado por: Lisa Rivera
- Duración: 3 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you dying to break free from toxic relationships and rediscover yourself through resilience? Perhaps you are suffocating from endless emotional manipulation and feel trapped in a cycle of destructive interactions. Your feelings of worry and fear are valid, and you're not alone. If you are fed up with toxicity and aim to break this pattern, then you have found the key to unlocking the secrets of toxic dynamics and fostering self-healing.
-
-
An Effective Listening!
- De Anonymous User en 05-10-24
De: June Brockman
-
Radical Intimacy: Authentic You
- Practical Ways for Singles and Couples to Deepen Their Emotional Connection and Self-Understanding to Establish and Maintain Increasingly Gratifying Relationships
- De: Yong Evans
- Narrado por: Amanda Hazen
- Duración: 4 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you weary of surface-level relationships that leave you feeling unfulfilled? Dreaming of a profound bond that transcends the mundane? “Radical Intimacy” is here to unveil the depths of genuine connection you've been craving for.
-
-
Transformative and Enlightening
- De Silvia Bustamante en 05-26-24
De: Yong Evans
-
Natural Medicine and Herbal Remedies for Preppers
- Survival Secrets of Wilderness Wellness
- De: Carlos Mack
- Narrado por: Ron AAlgar Watt
- Duración: 4 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover nature's apothecary. A prepping green pharmacy revolution is underway in Carlos Mack's latest book "Natural Medicine and Herbal Remedies for Preppers: Survival Secrets of Wilderness Wellness." Are you ready to unlock the incredible healing power of plants and nature's remedies? In a world where the pill bottle often seems like the go-to solution, there's a revolution underway, and it's happening right in your backyard.
-
-
So Informative!
- De Anonymous User en 04-29-24
De: Carlos Mack
-
Simplifying Child Development
- A Stage-by-Stage Guide to Nurturing a Healthy Child's Mind from Embryo to Teen (Growing Minds, Book 1)
- De: Joyce T.
- Narrado por: Brian Morrow
- Duración: 3 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
There's nothing worse than going into something blindfolded and clueless about what to expect, and raising a child is no different. The anxiety, tension, and self-doubt can be overwhelming, but when you have the info in your hands, you'll be more relaxed and equipped to handle different stages and phases with poise. Luckily, this guide covers all the bases of child development, from milestones and temperament to emotional, physical, and mental growth and everything in between – say goodbye to being caught off guard!
-
-
Great guidance and overview
- De WilmoreDee en 05-26-24
De: Joyce T.
-
The Key to Overcoming Conflict
- Embracing the A.R.K. Method to Defuse Anger, Melt Resentment, and Ease Keen Disappointment (Stress Makeover Series)
- De: Carla Henry-Lewis, Dr. Carolyn Henry-Hurst
- Narrado por: Tonya Scott-Williams
- Duración: 3 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover how to overcome conflicts with confidence and grace… and regain your peace of mind. Have you seen simple misunderstandings escalate into full-blown conflicts? Do you revisit conflicts in your head, thinking of better responses? Are your personal and professional relationships straining because of your conflicts? If you answered yes to the above questions, you are in the right place.
-
-
As a working mom and wife, conflict is hard
- De Marguerite A en 04-17-24
De: Carla Henry-Lewis, y otros
-
Mystical Bedtime Stories for Stressed Out Adults
- Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Peaceful Nights & Anxiety Relief
- De: Alisha Kapani
- Narrado por: Brian Sullivan
- Duración: 10 h
- Versión completa
-
General
-
Narración:
-
Historia
Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
-
-
Soothing and Relaxing
- De sneekrz21 en 05-31-24
De: Alisha Kapani
-
101 Essential Things Every Child Should Learn
- Critical Life Lessons
- De: I.H.T. Publishing
- Narrado por: Catherine Hein Carter
- Duración: 7 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you ready to equip your child with the essential tools they need to thrive in today's complex society? "101 Essential Things Every Child Should Learn: Critical Life Lessons" is a powerful and comprehensive guidebook that will teach you how to raise compassionate, adaptable, and capable young individuals who can navigate life's challenges with confidence and grace.
-
-
Essential Life Skills for Kids
- De D.Lynch en 06-01-24
Resumen del Editor
Reclaim your rest - say goodbye to sleep apnea and its effects on your life.
Dealing with sleep apnea feels like navigating stormy seas without a map. Each night, you find yourself in an invisible struggle, leaving you exhausted and adrift in the darkness.
Mornings don't bring the usual energy; instead, a fog hangs around all day, making it hard to work or enjoy life.
But here's the thing: many people have faced this and found ways to overcome it, and you can too. The key lies in understanding this silent epidemic and adapting treatment strategies that work for you.
That’s what this guide is here for…
It empowers you with strategies to manage and overcome the effects of sleep apnea, from diagnosis to recovery.
Inside, you’ll discover:
- How sleep apnea impacts your body and your life – explore the science behind sleep apnea and why it has become a silent global epidemic
- The 3 types of sleep apnea and their root causes (along with the symptoms they manifest)
- A comprehensive guide to medical treatments – discover the options to alleviate your symptoms, including CPAP, BiPAP, and innovative new therapies such as Inspire
- 7 exercises designed to help you find comfort – stop the snoring and breathe a sense of calm
- Essential lifestyle adjustments for everyday management – from dietary changes to maintaining your sleep hygiene
- Alternative treatments and therapies to ease yourself into a restful sleep (including herbal remedies that you can try at home)
- Success stories of individuals who conquered sleep apnea, with personal insights and strategies to help you on your journey
And much more.
Facing sleep apnea might feel overwhelming, but it's not impossible. And with this audiobook, you, too, can overcome it.
So, are you ready to take the first step toward a good night’s sleep?
Bid farewell to sleepless nights and embrace a future filled with rejuvenating, uninterrupted sleep.
Más títulos del mismo
Relacionado con este tema
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
-
General
-
Narración:
-
Historia
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
-
Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
-
General
-
Narración:
-
Historia
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
-
Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
-
-
Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
-
Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- De Rose Conley en 01-19-20
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
-
If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Las personas que vieron esto también vieron...
-
Natural Medicine and Herbal Remedies for Preppers
- Survival Secrets of Wilderness Wellness
- De: Carlos Mack
- Narrado por: Ron AAlgar Watt
- Duración: 4 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover nature's apothecary. A prepping green pharmacy revolution is underway in Carlos Mack's latest book "Natural Medicine and Herbal Remedies for Preppers: Survival Secrets of Wilderness Wellness." Are you ready to unlock the incredible healing power of plants and nature's remedies? In a world where the pill bottle often seems like the go-to solution, there's a revolution underway, and it's happening right in your backyard.
-
-
So Informative!
- De Anonymous User en 04-29-24
De: Carlos Mack
-
Healing Your Inner Child
- A Step-by-Step Guide to Reparenting Yourself for Personal Growth, Empowerment, and Reclaiming Emotional Stability
- De: Bobbie Maloy
- Narrado por: Andi Bishop
- Duración: 3 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Your past is not your future. It is a tool that has helped you along the way. Now is the time to work with your inner child to rise above your internal limitations, rewrite your story, and reclaim who you are meant to be. If you want to become who you are meant to be and heal the echoes of your past, download this audiobook today.
-
-
Great Guide
- De Stunninblu en 04-21-24
De: Bobbie Maloy
-
Canning and Preservation Made Simple
- How to Master Food Safety, Savings, and Self-Sufficiency in Just Minutes a Day
- De: Nydia Meskill
- Narrado por: Kelley Sullivan
- Duración: 5 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Eat Better than You Ever Have Before and Save Money in the Process with These Amazing Home Food Preservation Techniques! Discover the power of food preservation to minimize waste, save money, and enhance your diet. This guide reveals three key methods: freezing, canning, and dehydration, offering a sustainable and cost-effective way to enjoy your food.
-
-
informative
- De Brandi W en 04-15-24
De: Nydia Meskill
-
The Holistic Self-Care Collection
- Self-Healing Anxiety, Mastering Resilience to Burnout, and Health Hacks
- De: Dr. Samantha Wellappili, Fraser Wood
- Narrado por: Kim Bretton, Gayaneh Lara
- Duración: 6 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.
-
-
A fantastic 3 book bundle- buy & apply for health!
- De Sherri F. Todd en 04-10-24
De: Dr. Samantha Wellappili, y otros
-
Learning Lessons from Raising Children
- Whispers of Wisdom - 20 Truths Your Children Want You to Hear
- De: Graceful Growth
- Narrado por: Graham Wolfe
- Duración: 1 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
ANNOUNCING… Master the art of parenting with this essential guide, a must-have for parents eager to excel in their role! Discover a wealth of insights in an easy-to-digest format, with wisdom from children and parenting experiences.
-
-
Inspiring and worth-while
- De MS en 04-19-24
De: Graceful Growth
-
Overthinking Override
- An Eight-Step Guide to Master Your Mind, Stress, and Anxiety
- De: Sandy R. Williams
- Narrado por: Amanda Wuest
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Overcoming overthinking is a challenge many face, often leading to missed opportunities, self-doubt, and regrets. This stems from deeply ingrained habits and cognitive distortions that cloud judgment and affect mental well-being. The key to breaking this cycle lies in understanding and addressing these patterns.
-
-
Such a Calming Effect
- De Olivia Knight en 05-11-24
-
Natural Medicine and Herbal Remedies for Preppers
- Survival Secrets of Wilderness Wellness
- De: Carlos Mack
- Narrado por: Ron AAlgar Watt
- Duración: 4 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover nature's apothecary. A prepping green pharmacy revolution is underway in Carlos Mack's latest book "Natural Medicine and Herbal Remedies for Preppers: Survival Secrets of Wilderness Wellness." Are you ready to unlock the incredible healing power of plants and nature's remedies? In a world where the pill bottle often seems like the go-to solution, there's a revolution underway, and it's happening right in your backyard.
-
-
So Informative!
- De Anonymous User en 04-29-24
De: Carlos Mack
-
Healing Your Inner Child
- A Step-by-Step Guide to Reparenting Yourself for Personal Growth, Empowerment, and Reclaiming Emotional Stability
- De: Bobbie Maloy
- Narrado por: Andi Bishop
- Duración: 3 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Your past is not your future. It is a tool that has helped you along the way. Now is the time to work with your inner child to rise above your internal limitations, rewrite your story, and reclaim who you are meant to be. If you want to become who you are meant to be and heal the echoes of your past, download this audiobook today.
-
-
Great Guide
- De Stunninblu en 04-21-24
De: Bobbie Maloy
-
Canning and Preservation Made Simple
- How to Master Food Safety, Savings, and Self-Sufficiency in Just Minutes a Day
- De: Nydia Meskill
- Narrado por: Kelley Sullivan
- Duración: 5 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Eat Better than You Ever Have Before and Save Money in the Process with These Amazing Home Food Preservation Techniques! Discover the power of food preservation to minimize waste, save money, and enhance your diet. This guide reveals three key methods: freezing, canning, and dehydration, offering a sustainable and cost-effective way to enjoy your food.
-
-
informative
- De Brandi W en 04-15-24
De: Nydia Meskill
-
The Holistic Self-Care Collection
- Self-Healing Anxiety, Mastering Resilience to Burnout, and Health Hacks
- De: Dr. Samantha Wellappili, Fraser Wood
- Narrado por: Kim Bretton, Gayaneh Lara
- Duración: 6 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.
-
-
A fantastic 3 book bundle- buy & apply for health!
- De Sherri F. Todd en 04-10-24
De: Dr. Samantha Wellappili, y otros
-
Learning Lessons from Raising Children
- Whispers of Wisdom - 20 Truths Your Children Want You to Hear
- De: Graceful Growth
- Narrado por: Graham Wolfe
- Duración: 1 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
ANNOUNCING… Master the art of parenting with this essential guide, a must-have for parents eager to excel in their role! Discover a wealth of insights in an easy-to-digest format, with wisdom from children and parenting experiences.
-
-
Inspiring and worth-while
- De MS en 04-19-24
De: Graceful Growth
-
Overthinking Override
- An Eight-Step Guide to Master Your Mind, Stress, and Anxiety
- De: Sandy R. Williams
- Narrado por: Amanda Wuest
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Overcoming overthinking is a challenge many face, often leading to missed opportunities, self-doubt, and regrets. This stems from deeply ingrained habits and cognitive distortions that cloud judgment and affect mental well-being. The key to breaking this cycle lies in understanding and addressing these patterns.
-
-
Such a Calming Effect
- De Olivia Knight en 05-11-24
-
Executive Functioning Skills for Young Adults
- Your Compass to Self-Regulation - Ace Time Management, Conquer Procrastination and Set Priorities for Success in College and Beyond
- De: Heidi Bodanis
- Narrado por: Amber Gulla
- Duración: 3 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
In this comprehensive guide, you will unlock the secrets to executive functioning success as a young adult–no more feeling overwhelmed and frustrated with life. Master time management, beat academic overwhelm, balance priorities, and conquer procrastination for stress-free success.
-
-
Very Informative
- De victor en 04-09-24
De: Heidi Bodanis
-
Food Truck How to Start & Finance Your Business
- End Money Worries with This Amazing Business Book
- De: Brian Mahoney
- Narrado por: Brian Mahoney, Katie Johnson
- Duración: 3 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Imagine you can have the knowledge you want to start your business and live the Hassle Free All-American Lifestyle of Independence, Prosperity and Peace of Mind. Discover.... How to reach a Billion customers with Social Media.
-
-
Comprehensive guide
- De Alisha Kapani en 04-14-24
De: Brian Mahoney
-
5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- De: Lara West
- Narrado por: Suzenne Seradwyn
- Duración: 3 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
-
-
Very informative!
- De Lin en 05-16-24
De: Lara West
-
Estate Planning Simplified
- Safeguard Your Legacy with Wills, Trusts, and Inheritance for Effective Asset Management
- De: Retire Wise
- Narrado por: Jeremy Diener
- Duración: 3 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Estate planning doesn't have to be a daunting task reserved for the wealthiest. "Estate Planning Simplified" transforms this complex process into an achievable one-evening task. Forget the overwhelming legal jargon and confusion about where to begin or the fear of making errors with financial terms. This book proves estate planning is accessible to everyone, not just a privileged few. It guides you through understanding complicated concepts with ease, ensuring your loved ones' financial future while minimizing taxes and preserving your legacy.
-
-
Essential Guide
- De Sue en 05-27-24
De: Retire Wise
-
Anger Management for Parents
- Effective Strategies to Master Your Emotions, Understand Triggers, Improve Communication, and Raise Confident Children in a Peaceful Home
- De: T. Nicole
- Narrado por: Lisa Holloway
- Duración: 3 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the Secrets to Mastering Your Emotions, even if you've been battling anger for years! Do you often lose your temper with your children, only to regret it later? Does your anger get the better of you, leaving you feeling helpless and immediate guilt setting in?
-
-
Losing your temper with a child makes no sense.
- De Powerful Business Solutions, Inc en 05-26-24
De: T. Nicole
-
Self-Care for New Moms
- First-Time Mothers’ Guide to Conquering Postpartum and Finding Joyful Motherhood with Mindfulness Exercises, Self-Care Activities, 100+ Affirmations and Self-Care Journal
- De: Raven Sun
- Narrado por: Jennifer Horne
- Duración: 3 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!
-
-
Self-Care for New Moms is not just an audiobook
- De Uiko Nimiya en 04-30-24
De: Raven Sun
-
Effective Co-Parenting or Parallel Parenting with a Narcissist
- Set Boundaries, Eliminate Conflict, Protect Yourself, and Raise Emotionally Secure Children
- De: Claire Brown
- Narrado por: Sera Chance
- Duración: 5 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Learn how to effectively raise kids with a narcissistic ex and ensure your kids are emotionally secure, mentally strong, confident, and happy. It can be done, but you need to utilize specific strategies.
-
-
Excellent guide
- De Brandee Jankoski en 05-01-24
De: Claire Brown
-
The Holy Spirit Hitlist
- Unleash 15 Powerful Prayers to Seek Salvation for the Unbelievers in Your Life
- De: Eden Walker
- Narrado por: Amber Hinson
- Duración: 3 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Bring everyone closer to God with this life-changing manual on asking the Holy Spirit for guidance. Discover how to effectively share the Word with unbelievers, becoming a powerful tool in God's hands.
-
-
A useful tool to improve one's evangelism.
- De Jonathan D Bourdeau en 04-12-24
De: Eden Walker
-
Parenting in a Substance Abundant World
- A Roadmap to Building Protective Factors in Childhood, Recognizing the Signs of Substance Use, Dealing with Addiction and Nurturing Recovery and Healing
- De: Elizabeth Benson
- Narrado por: Torrese X Arquee
- Duración: 4 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Feeling overwhelmed by today's parenting challenges in a world abundant with substances? Are you searching for ways to fortify your child against temptation? Would you recognize the signs of substance use? Navigating the complexities of modern parenting in an era where substance abuse is no longer an anomaly but a reality, it's imperative to be well-armed. The omnipresent specter of substance abuse looms, threatening to undermine the stability and well-being of families everywhere.
-
-
Realistic and compassionate perspective
- De Deborah Levin en 06-02-24
De: Elizabeth Benson
-
Caring for Aging Parents with Affirmations for Caregivers
- Your 2-in-1 Comprehensive Guide to Regain Sanity, Peace of Mind & Embrace the Journey with Strength and Compassion
- De: Elizabeth Roth
- Narrado por: Jacki Giardina
- Duración: 5 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Let Elizabeth Roth's wisdom guide you, whether you're facing the immediate needs of caregiving or preparing for the journey ahead. Download this audiobook now to discover the support, understanding, and advice you need to navigate this challenging yet rewarding path.
-
-
So helpful guide.
- De J. Lee en 04-26-24
De: Elizabeth Roth
-
5 Fast Flat Belly Facts
- Unlock the Secrets to a Slimmer, Healthier You
- De: Dr. Amanda Borre
- Narrado por: Brieanna Johnson
- Duración: 3 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you ever find yourself dreaming of a flat belly? Perhaps you have tried to lose that stubborn gut before but to no avail. You've followed exercise plans and been more careful with your food intake, but nothing has ever quite shrunk your stomach. Or maybe you have never committed to getting healthier before, and you want a little more information before you take the leap. Regardless of your past efforts, there is now a book that can help your dream of a slim stomach come true.
-
-
Game changer
- De Annie Hansen en 05-25-24
De: Dr. Amanda Borre
-
How to Stop Being Toxic and Build Healthy Relationships
- Become Self-Aware, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace
- De: Taylor Blake
- Narrado por: Jeff Moore
- Duración: 4 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior. This transformative guide is expressly designed to usher you into a healthier, happier, and more fulfilling life. Imagine experiencing a life where you nurture healthy relationships, respect boundaries, communicate effectively, and experience true inner peace. It's time to start your journey to quitting toxic behaviors, reshaping your life, and experiencing the peace and fulfillment you deserve.
-
-
Not What You Think
- De Mine en 05-15-24
De: Taylor Blake
¿Te gustan los libros? Te encantará Audible.
Transforma tu día
Cambia el scrolling interminable por la escucha interminable. Los quehaceres pueden ser divertidos.
Escucha en dónde sea
No puedes darle vuelta a la página mientras conduces, pero puedes escuchar
Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
Escucha y aprende
Descubre historias que pueden renovar tu mente, tu bienestar y tu vida.
Alcanza tus objetivos de lectura
Descarga títulos para escucharlos sin conexión, en cualquier parte del mundo.
Encuentra tu nicho
Con miles de títulos para explorar, hay algo para todos.
Lo que los oyentes dicen sobre The Overlooked Epidemic: Inside the World of Sleep Apnea
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- The W Fam
- 04-15-24
Important book!
I liked this book a lot. I have sleeping issues and I think I may have sleep apnea. This book has helped me out so much!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Butterflywings09
- 03-29-24
Excellent Information!
Wow, I learned so much listening to this audiobook. What I most appreciate about it is that the author not only explains exactly what sleep apnea is, but she also takes you through the process of determining if you have it, getting it diagnosed, common symptoms, and the best courses of action if you are diagnosed with it. I truly learned a lot of valuable information on sleep apnea!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- G Flickinger
- 03-30-24
Great book
"The Overlooked Epidemic" covers everything from what it is to how to manage it. I really got a lot out of listening to it. It's packed with expert advice and useful tips for anyone who wants to understand sleep apnea or is trying to deal with it. I liked that It doesn't just throw medical jargon at you. It guides you through recognizing symptoms, getting diagnosed, and finding effective treatments, including lifestyle changes I hadn't considered. Definitely worth a listen if you're after better sleep or just curious about the condition.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Singh
- 04-01-24
Comprehensive And Thorough
'The Overlooked Epidemic: Inside the World of Sleep Apnea' by Audrey Porter offers a deeply relatable and informative exploration of a widely misunderstood condition. Through great examples and scientific research, this book sheds light on the complexities of sleep apnea, offering valuable insights into its causes, symptoms, and potential consequences. As someone whose mom struggles with sleeping, I found the recommendations in this book to be incredibly helpful and easy to follow. From lifestyle changes to treatment options, the author provides a comprehensive roadmap for managing sleep apnea and improving overall sleep quality. Whether you're personally affected by sleep apnea or seeking to support a loved one, this book will serve as an invaluable resource that empowers readers to take control of their sleep health and achieve a better quality of life.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- victor
- 03-29-24
Very Educating
This book provides a comprehensive understanding of sleep apnea, including its causes, symptoms, and potential impact on overall health.
The author discussed the potential risks associated with sleep apnea, such as cardiovascular issues, and highlighted the importance of effective management.
The book also contains valuable information on medical interventions, lifestyle changes, and technological advancements aimed at managing and improving sleep apnea.
Readers of this book will gain insights into how lifestyle choices, such as diet, exercise, and stress management, can influence sleep quality and overall well-being along with tips for making positive lifestyle changes to support healthy sleep and overall health.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Susan Olubunmi
- 04-11-24
An Informative Resource
This is an informative book that explores a silent health crises affecting millions of people worldwide. The author sheds light on the often underestimated impact of sleep apnea on an individual's health and quality of life. The need for quick treatment and healthy sleep is echoed throughout the content, as readers are equipped with the knowledge required to take control of their sleep health and embark on a journey to restorative/rejuvenating sleep! So grab a copy for yourself and/or loved ones.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Crissie
- 04-06-24
Epidemic is the right word!
Thank you thank you thank you to Audrey Porter who, in her fantastic title “the overlooked epidemic” delivers the sobering realization that a massive problem in many of our health conditions is aligned with sleep apnea: a condition that may effect you in a way you might not begin to know about! Epidemic is the right word here. This book includes effective strategies for treatment, awareness of state of the art therapies and treatments, effective exercises, and so much more, all tailored to be of the utmost helpfulness when it comes to understanding and ameliorating this nightmare of a condition. Kudos.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- V Barrick
- 03-29-24
How sleep apnea impacts life and holistic healing
A clear, well written guide on how sleep apnea impacts your life with definitions and success stories for OSA and CSA. The alternative treatments / exercises to improve snoring and overall health were outstanding: yoga, acupuncture, and postural therapy. I also enjoyed the holistic guidance on diet change and herbal remedies.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Anonymous User
- 04-03-24
Practical and Caring!
I love how the book mentioned some alternative treatments, Its practical and honest. I think this book is a must read for those who have sleep apnea, at someways, it can help you to gain hope to your journey healing :)
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- N. Williams
- 03-29-24
I'll sleep better tonight!
This audiobook offers a beacon of hope for those battling sleep apnea, providing a deep dive into understanding and managing this condition. With a blend of medical treatments, lifestyle tips, and success stories, it equips listeners to navigate their journey towards restful nights. A valuable 5-star guide to reclaiming rest.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña