-
The Unapologetic Workbook for Black Mental Health
- A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
- Narrado por: Janina Edwards
- Duración: 4 h y 35 m
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The Unapologetic Workbook for Black Mental Health
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Resumen del Editor
There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline.
This workbook offers a step-by-step, interactive journey toward better mental health. You'll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions.
With this workbook, you'll discover:
- What "psychological fortitude" is, and why's it's so important
- How to set boundaries and say "no" when you are feeling overwhelmed
- How racism can impact your mental health—and what to do about it
If you're ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.
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Historia4.5 out of 5 stars 449
There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
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5 out of 5 stars
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Great Read
- De J en 06-12-21
De: Rheeda Walker PhD, y otros
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Self-Care for Black Men
- 100 Ways to Heal and Liberate
- De: Jor-El Caraballo
- Narrado por: Jor-El Caraballo
- Duración: 5 h y 57 m
- Versión completa
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General5 out of 5 stars 66
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Narración:5 out of 5 stars 62
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Historia5 out of 5 stars 62
Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions.
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5 out of 5 stars
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Gumbo for the soul
- De Amazon Customer en 02-25-24
De: Jor-El Caraballo
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The Invisible Ache
- Black Men Identifying Their Pain and Reclaiming Their Power
- De: Courtney B. Vance, Dr. Robin L. Smith
- Narrado por: Courtney B. Vance, Dr. Robin L. Smith
- Duración: 10 h y 10 m
- Versión completa
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General5 out of 5 stars 72
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Narración:5 out of 5 stars 70
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Historia5 out of 5 stars 70
Early in his career, actor Courtney B. Vance lost his father to suicide. Recently, he lost his godson to the same fate. Still, as mental health discourse hits the mainstream, it leaves the most vulnerable out of the conversation: Black men. In America, we teach that strength means holding back tears and shaming your own feelings. In the Black community, these pressures are especially poignant. Together, Courtney and Dr. Robin provide a guide for Black men navigating life’s ups and downs, reclaiming mental well-being, and examining broken pieces to find whole, full-hearted living.
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5 out of 5 stars
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Winderful
- De T Lee en 11-11-23
De: Courtney B. Vance, y otros
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Decolonizing Therapy
- Oppression, Historical Trauma, and Politicizing Your Practice
- De: Jennifer Mullan PsyD
- Narrado por: Carmen Jewel Jones
- Duración: 17 h y 55 m
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Only then will listeners see how colonial, historical, and intergenerational legacies have always played a role in the treatment of mental health.
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5 out of 5 stars
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Saving my life.
- De Amazon Customer en 02-06-24
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Dear Black Girls
- How to Be True to You
- De: A'ja Wilson
- Narrado por: A'ja Wilson
- Duración: 3 h y 39 m
- Versión completa
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General5 out of 5 stars 159
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Narración:5 out of 5 stars 156
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Historia5 out of 5 stars 156
Despite gold medals, WNBA championships, and a list of accolades, A’ja Wilson knows how it feels to be swept under the rug—to not be heard, to not feel seen, to not be taken seriously. As a fourth grader going to a primarily white school in South Carolina, A’ja was told she’d have to stay outside for a classmate’s birthday party. Wilson tells stories like this, about how even when life tried to hold her down, it didn’t stop her. She shares her contribution to “The Talk,” and how to keep fighting, all while igniting strength, passion, and joy.
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5 out of 5 stars
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A Woman With Dyslexia Read Her Own Book
- De Nicboogie en 06-05-24
De: A'ja Wilson
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Meditations & Affirmations
- De: Dr. Joseph Murphy
- Narrado por: Tim Andres Pabon
- Duración: 1 h
- Versión completa
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General5 out of 5 stars 247
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Narración:5 out of 5 stars 201
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Historia5 out of 5 stars 201
You have the incredible potential to be, do, and receive whatever you desire, imagine, and truly believe. Unfortunately, only a small number of people achieve their full human potential, because they fail to recognize and harness the infinite power of the subconscious mind - the divinity within them and around them.
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5 out of 5 stars
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I feel right with God listening to this daily
- De RMFinnbar en 02-27-18
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- De: Oludara Adeeyo
- Narrado por: Angel Pean
- Duración: 5 h y 13 m
- Versión completa
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General4.5 out of 5 stars 101
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Narración:5 out of 5 stars 96
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Historia4.5 out of 5 stars 94
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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5 out of 5 stars
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Great book for mental health
- De Madame Butterflyy en 06-15-22
De: Oludara Adeeyo
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More Than Enough
- Claiming Space for Who You Are (No Matter What They Say)
- De: Elaine Welteroth
- Narrado por: Elaine Welteroth, Adenrele Ojo
- Duración: 10 h y 31 m
- Versión completa
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General5 out of 5 stars 2,942
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Narración:5 out of 5 stars 2,599
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Historia5 out of 5 stars 2,585
In this part-manifesto, part-memoir, the revolutionary editor who infused social consciousness into the pages of Teen Vogue explores what it means to come into your own - on your own terms. Throughout her life, Elaine Welteroth has climbed the ranks of media and fashion, shattering ceilings along the way. In this riveting and timely memoir, the groundbreaking journalist unpacks lessons on race, identity, and success through her own journey....
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1 out of 5 stars
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Disappointing
- De Laurel Avenue en 01-25-20
De: Elaine Welteroth
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Uncomfortable Conversations with a Black Man
- De: Emmanuel Acho
- Narrado por: Emmanuel Acho
- Duración: 4 h y 26 m
- Versión completa
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General5 out of 5 stars 2,416
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Narración:5 out of 5 stars 2,110
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Historia5 out of 5 stars 2,098
“You cannot fix a problem you do not know you have.” So begins Emmanuel Acho in his essential guide to the truths Americans need to know to address the systemic racism that has recently electrified protests in all fifty states. In Uncomfortable Conversations With a Black Man, Acho takes on all the questions, large and small, insensitive and taboo, many white Americans are afraid to ask—yet which all Americans need the answers to, now more than ever.
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5 out of 5 stars
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Enlightening!
- De Kiley en 11-11-20
De: Emmanuel Acho
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Positive Affirmations for Black Kids
- Thoughtful Affirmations Designed to Increase Self-Confidence, Instill Self-Esteem, Grow Resilience, and Encourage Self-Love
- De: Nia Simone
- Narrado por: Ahyiana Angel
- Duración: 4 h y 9 m
- Versión completa
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General5 out of 5 stars 54
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Narración:5 out of 5 stars 54
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Historia5 out of 5 stars 54
Growing up in a world where we are constantly reminded of our color, Black kids face challenges that their peers might not always understand. Systemic prejudices that persist can cast shadows on their dreams and aspirations and end up having a negative impact on their self-esteem. So it is imperative to realize the transformative power of positive self-talk and positive affirmations. This collection of affirmations is a nurturing embrace, a protective shield, and a guiding star seeking to ensure that every Black child listening to it feels seen, heard, and loved.
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5 out of 5 stars
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Delightful Audiobook !
- De EM en 10-25-23
De: Nia Simone
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The Art of Dark Feminine Seduction: Secrets of Male Psychology - How to Avoid Male Manipulation and Create Obsession Through Being a High-Value Woman
- The Art of Dark Feminine Seduction
- De: Astrid Star
- Narrado por: Virtual Voice
- Duración: 41 m
- Versión completa
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General4 out of 5 stars 45
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Narración:3.5 out of 5 stars 45
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Historia4 out of 5 stars 45
Are you tired of being the nice girl? Sick of being the one who always ends up hurt? Welcome to the world of Dark Femininity, where power, control, and manipulation reign supreme. In this eBook, we will explore the depths of this provocative concept, delving into how women can tap into their masculine and feminine qualities to have power over men. Many women have fallen victim to the psychological games men play, leaving them feeling powerless and vulnerable. But it doesn't have to be that way. By tapping into the darker side of femininity, women can gain a new level of control over their ...
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2 out of 5 stars
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Entertaining, but sounds like a first draft
- De mosquitolegs en 03-01-24
De: Astrid Star
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What Have We Here?
- Portraits of a Life
- De: Billy Dee Williams
- Narrado por: Billy Dee Williams
- Duración: 11 h y 34 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 40
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Historia4.5 out of 5 stars 40
Billy Dee Williams was born in Harlem in 1937 and grew up in a household of love and sophistication. As a young boy, he made his stage debut working with Lotte Lenya in an Ira Gershwin/Kurt Weill production where Williams ended up feeding Lenya her lines. He studied painting, first at the High School of Music and Art, with fellow student Diahann Carroll, and then at the National Academy of Fine Art, before setting out to pursue acting with Herbert Berghoff, Stella Adler, and Sidney Poitier.
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4 out of 5 stars
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Narration
- De BGurney` en 04-01-24
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