-
Unlearning Silence
- How to Speak Your Mind, Unleash Talent, and Live More Fully
- Narrado por: Elaine Lin Hering
- Duración: 7 h y 56 m
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Resumen del Editor
"Unlearning Silence is the book I wish I had when I started my career….This book is going to change the workplace for the better."—Pooja Lakshmin MD, psychiatrist & best-selling author of Real Self-Care
“A necessary read…Unlearning Silence offers an opportunity and tools to change things within and around us – for ourselves and those we love.” —Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone
A paradigm-shifting book looking at the pervasive influence of silence and how we can begin to dismantle it in order to find our voices at home and at work
Having a seat at the table doesn’t mean that your voice is actually welcome. Knowing something is wrong doesn't mean it's easy to speak up. In fact, there are incentives for many of us to stay silent. Why speak up if you know that it won’t be received well, and in fact, often makes things worse?
In Unlearning Silence, Hering explores how we’ve learned to be silent, how we’ve benefited from silence, how we’ve silenced other people—and how we might choose another way. She teaches how to recognize and unlearn unconscious patterns so we can make more intentional choices about how we want to show up at home and at work. Only by unlearning silence can we more fully unleash talent, speak our minds, and be more complete versions of ourselves… and help other people do the same.
With compassion, clarity, and understanding, Hering guides readers through real-life examples and offers a concrete road map for doing this vital and challenging work.
Reseñas de la Crítica
“A necessary read. With empathy and clarity, Elaine unpacks what makes it so hard to honor ourselves and talk with each other. Unlearning Silence offers an opportunity and tools to change things within and around us–for ourselves and those we love.” —Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast
"Unlearning Silence is the book I wish I had when I started my career. Hering not only proves why silence is toxic, but, critically, goes a step further and shows us how to speak up in a way that is safe, values aligned, and has the greatest chance of being impactful. This book is going to change the workplace for the better." —Pooja Lakshmin MD, psychiatrist & best-selling author of Real Self-Care
“Too often as women, we are told we are the problem. Books tell us to just be more confident. To show up and then speak up. Elaine goes deeper and shows us that the silence we've been indoctrinated by runs deep and it is what holds us back and makes us feel small. A must read for every leader.” —Deepa Purushothaman, author of The First, The Few, The Only
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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This Book Is Cheaper than Therapy
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Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.
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The Nocebo Effect
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- De: Michael H. Bernstein Ph.D., Charlotte Blease Ph.D.
- Narrado por: Jeff Zinn
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Can beliefs make you sick? Consider "The June Bug" incident from a US textile factory in the early 1960s. Many employees began to feel dizzy, had an upset stomach, and vomited. Some were even hospitalized. The illness was attributed to a mysterious bug biting workers. However, when the CDC investigated this outbreak, no bugs or any other cause of the illnesses could be identified. Instead, it appears to be an illness caused by the mind -- that is, sickness due to expectation.
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Excellent Discussion Of An Important Topic.
- De Smartshopper en 04-07-24
De: Michael H. Bernstein Ph.D., y otros
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Reimagine Inclusion
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Veteran DEI leader Mita Mallick debunks thirteen myths that hold us back from transforming our workplaces. She delivers powerful storytelling combined with practical and hands-on ways for us to be more inclusive leaders. She teaches us that when we show up as more inclusive leaders, we have the power to change our organizations, ultimately creating a ripple effect across our ecosystem.
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Must read for all leaders!
- De Lori W. en 05-28-24
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How to Talk to Your Boss About Race
- Speaking Up Without Getting Shut Down
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Reporting and personal testimonials have exposed racism in every institution in this country. But knowing that racism exists isn’t nearly enough. Social media posts about #BlackLivesMatter are nice, but how do you push leadership towards real anti-racist action? Diversity and inclusion strategist Y-Vonne Hutchinson helps tech giants, political leaders, and Fortune 500 companies speak more productively about racism and bias and turn talk into action.
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No matter who you are, this is a great listen!
- De Anonymous User en 01-22-24
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Solo
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- De: Peter McGraw
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Amid the complexities of modern relationships, loneliness epidemics, and online dating burnout, there's a refreshing alternative: going Solo. "Solos," as coined by behavioral economist Peter McGraw, are people who choose to lead their lives authentically, purposefully, and passionately outside the confines of traditional relationship labels. In a world built for two, Solos break the rules and hold space for every type of individual—single and not.
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life-changing
- De Jen Paton en 05-10-24
De: Peter McGraw
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Timeboxing
- The Power of Doing One Thing at a Time
- De: Marc Zao-Sanders
- Narrado por: Marc Zao-Sanders
- Duración: 4 h y 39 m
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Every day, a billion knowledge workers wake up, gravitate towards a pixelated screen and process information for eight hours or more, facing an endless and bewildering array of work and life choices. We’re confronted with countless always-on options; untimely, unsolicited notifications; and a constant competition for our attention. Timeboxing by Marc Zao-Sanders is a comprehensive guide to carefully and intentionally selecting what to do, specifying start and finish times, focusing solely on that single activity, and getting it done to an acceptable standard within that timeframe.
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Excellent practical guide to achievable planning
- De The Village Girl en 03-24-24
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This Book Is Cheaper than Therapy
- A No-Nonsense Guide to Improving Your Mental Health
- De: Liz Kelly LICSW
- Narrado por: Ann Sprinkle
- Duración: 8 h y 22 m
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Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.
De: Liz Kelly LICSW
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The Nocebo Effect
- When Words Make You Sick
- De: Michael H. Bernstein Ph.D., Charlotte Blease Ph.D.
- Narrado por: Jeff Zinn
- Duración: 6 h y 53 m
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Can beliefs make you sick? Consider "The June Bug" incident from a US textile factory in the early 1960s. Many employees began to feel dizzy, had an upset stomach, and vomited. Some were even hospitalized. The illness was attributed to a mysterious bug biting workers. However, when the CDC investigated this outbreak, no bugs or any other cause of the illnesses could be identified. Instead, it appears to be an illness caused by the mind -- that is, sickness due to expectation.
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Excellent Discussion Of An Important Topic.
- De Smartshopper en 04-07-24
De: Michael H. Bernstein Ph.D., y otros
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Reimagine Inclusion
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- De: Mita Mallick
- Narrado por: Mita Mallick
- Duración: 6 h y 54 m
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Veteran DEI leader Mita Mallick debunks thirteen myths that hold us back from transforming our workplaces. She delivers powerful storytelling combined with practical and hands-on ways for us to be more inclusive leaders. She teaches us that when we show up as more inclusive leaders, we have the power to change our organizations, ultimately creating a ripple effect across our ecosystem.
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Must read for all leaders!
- De Lori W. en 05-28-24
De: Mita Mallick
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How to Talk to Your Boss About Race
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- De: Y-Vonne Hutchinson
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Reporting and personal testimonials have exposed racism in every institution in this country. But knowing that racism exists isn’t nearly enough. Social media posts about #BlackLivesMatter are nice, but how do you push leadership towards real anti-racist action? Diversity and inclusion strategist Y-Vonne Hutchinson helps tech giants, political leaders, and Fortune 500 companies speak more productively about racism and bias and turn talk into action.
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No matter who you are, this is a great listen!
- De Anonymous User en 01-22-24
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Solo
- Building a Remarkable Life of Your Own
- De: Peter McGraw
- Narrado por: Peter McGraw, Allyson Ryan, Jonathan Todd Ross
- Duración: 7 h y 34 m
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Amid the complexities of modern relationships, loneliness epidemics, and online dating burnout, there's a refreshing alternative: going Solo. "Solos," as coined by behavioral economist Peter McGraw, are people who choose to lead their lives authentically, purposefully, and passionately outside the confines of traditional relationship labels. In a world built for two, Solos break the rules and hold space for every type of individual—single and not.
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life-changing
- De Jen Paton en 05-10-24
De: Peter McGraw
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Timeboxing
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- De: Marc Zao-Sanders
- Narrado por: Marc Zao-Sanders
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Every day, a billion knowledge workers wake up, gravitate towards a pixelated screen and process information for eight hours or more, facing an endless and bewildering array of work and life choices. We’re confronted with countless always-on options; untimely, unsolicited notifications; and a constant competition for our attention. Timeboxing by Marc Zao-Sanders is a comprehensive guide to carefully and intentionally selecting what to do, specifying start and finish times, focusing solely on that single activity, and getting it done to an acceptable standard within that timeframe.
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Excellent practical guide to achievable planning
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The Object at Hand
- Intriguing and Inspiring Stories from the Smithsonian Collections
- De: Beth Py-Lieberman
- Narrado por: Leanne Woodward
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Py-Lieberman reflects on the profound connections between even outwardly dissimilar objects and offers insight and stories from Smithsonian experts. The book explores artworks, scientific specimens, historical artifacts, airplanes, spacecraft, plants, and so much more, contemplating how each item represents different facets of humanity and resonates with cultural meaning in surprising ways. Whimsical, affecting, and insightful, The Object at Hand offers an intimate and exclusive tour of the Smithsonian collections.
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Difficult Conversations
- How to Discuss What Matters Most
- De: Douglas Stone, Bruce Patton, Sheila Heen, y otros
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We attempt or avoid difficult conversations every day—whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations provides a step-by-step approach to having those tough conversations with less stress and more success.
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Too political for me
- De Anonymous User en 05-02-24
De: Douglas Stone, y otros
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Kingdom of Play
- What Ball-Bouncing Octopuses, Belly-Flopping Monkeys, and Mud-Sliding Elephants Reveal About Life Itself
- De: David Toomey
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- Duración: 6 h y 59 m
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Critically acclaimed science writer David Toomey takes us on a fast-paced and entertaining tour of playful animals and the scientists who study them. From octopuses on Australia’s Great Barrier Reef to meerkats in the Kalahari Desert to brown bears on Alaska’s Aleutian Islands, we follow adventurous researchers as they design and conduct experiments seeking answers to new, intriguing questions: When did play first appear in animals? How does play develop the brain, and how did it evolve?
De: David Toomey
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How We Named the Stars
- De: Andrés N. Ordorica
- Narrado por: Christian Barillas
- Duración: 10 h y 16 m
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When Daniel de La Luna arrives as a scholarship student at an elite East Coast university, he bears the weight of his family’s hopes and dreams—and the burden of sharing his late uncle’s name. Daniel flounders at first, but then Sam, his roommate, changes everything. As their relationship evolves from brotherly banter to something more intimate, Daniel soon finds himself in love with a man who helps him see himself in a new light. But just as their relationship takes flight, Daniel is pulled away, first by Sam’s hesitation and then by a brutal turn of events that changes Daniel’s life forever.
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Very disappointing
- De J. Hendricks en 04-10-24
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Spiritually, We
- The Art of Relating and Connecting from the Heart
- De: Sah D'Simone
- Narrado por: Sah D'Simone
- Duración: 7 h y 46 m
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Spiritually, We aims to restore the connection to spirituality and spirituality to connection. Drawing from his own experiences of breaking boundaries and making connections—supported by contributions from scientists, communication experts, and other specialists—Sah D'Simone shares a road map for becoming a healing presence in the world.
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Lessons in every chapter
- De Valerie V. en 05-20-24
De: Sah D'Simone
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Healing What You Can't Erase
- Transform Your Mental, Emotional, and Spiritual Health from the Inside Out
- De: Christopher Cook, Dr. John Delony - foreword
- Narrado por: Christopher Cook
- Duración: 7 h y 59 m
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The pain that happened to you is real . . . and it matters immensely. The notion of healing what you can’t erase is not about ignoring the devastation of your past or putting a glossy, positive spin on current tragedy. That plastic version of faith isn’t actually faith; it’s unbelief. Healing What You Can’t Erase offers a far better solution—a road map for moving forward through the losses and scars by allowing the power of the Holy Spirit to transform us . . . spirit, soul, and body.
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FREEDOM
- De Sheena en 04-15-24
De: Christopher Cook, y otros
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Gravitas
- The 8 Strengths That Redefine Confidence
- De: Lisa Sun
- Narrado por: Lisa Sun
- Duración: 8 h y 16 m
- Versión completa
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In her groundbreaking book, fashion entrepreneur Lisa Sun challenges traditional notions of confidence with a new approach to living with self-assurance. What she’s learned from thousands of conversations with women from dressing rooms to boardrooms is that we feel genuinely confident when we value and deploy our strengths. Those strengths come in many forms, not just a singular ideal. Backed by quantitative research, Sun expands the definition of gravitas with an inclusive and uplifting vocabulary for confidence.
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⭐⭐⭐⭐⭐
- De Senta Berger en 02-01-24
De: Lisa Sun
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The Only Constant
- A Guide to Embracing Change and Leading an Authentic Life
- De: Najwa Zebian
- Narrado por: Najwa Zebian
- Duración: 7 h y 42 m
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Dr. Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural. Yes, change is scary. You may want to hide from it by clinging to your past. But embracing change is the path to shedding old ideas of who you are and living your life as your true self.
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LIFE CHANGING!!
- De Cameron en 05-23-24
De: Najwa Zebian
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Third Millennium Thinking
- Creating Sense in a World of Nonsense
- De: Saul Perlmutter PhD, Robert MacCoun PhD, John Campbell PhD
- Narrado por: Joe Paulino
- Duración: 11 h y 10 m
- Versión completa
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Based on a wildly popular UC Berkeley course, a primer on how to think critically, make sound decisions, and solve problems—individually and collectively—using scientists’ tricks of the trade.
De: Saul Perlmutter PhD, y otros
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Family Unfriendly
- How Our Culture Made Raising Kids Much Harder than It Needs to Be
- De: Timothy P. Carney
- Narrado por: Timothy P. Carney
- Duración: 11 h y 39 m
- Versión completa
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Our culture tells parents there's one best way to raise kids: enroll them in a dozen activities, protect them from trauma, and get them into the most expensive college you can. If you can't do that, don't bother. How is that going? Record rates of anxiety, depression, medication, debts, loneliness and more. In Family Unfriendly, bestselling author and Washington Examiner columnist Timothy P. Carney says it's time to end this failed experiment in overparenting.
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Fantastic synopsis of why family life is so difficult today
- De Michael J. McGinley en 05-29-24
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Memory Piece
- A Novel
- De: Lisa Ko
- Narrado por: Eunice Wong
- Duración: 9 h y 39 m
- Versión completa
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In the early 1980s, Giselle Chin, Jackie Ong, and Ellen Ng are three teenagers drawn together by their shared sense of alienation and desire for something different. “Allied in the weirdest parts of themselves,” they envision each other as artistic collaborators and embark on a future defined by freedom and creativity. By the time they are adults, their dreams are murkier.
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Memory vs Present
- De Jen Barlow en 05-02-24
De: Lisa Ko
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No Hard Feelings
- Owning Intense Emotions (Before They Own You)
- De: Liz Fosslien, Mollie West Duffy
- Narrado por: Liz Fosslien, Mollie West Duffy
- Duración: 4 h y 47 m
- Versión completa
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Historia
The modern workplace can be an emotional minefield, filled with confusing power structures and unwritten rules. We're expected to be authentic, but not too authentic. Professional, but not stiff. Friendly, but not an oversharer. Easier said than done! Our goal in this book is to teach you how to figure out which emotions to toss, which to keep to yourself, and which to express in order to be both happier and more effective.
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Maybe not the best for audible...
- De Rebecca Wilcox en 08-01-19
De: Liz Fosslien, y otros
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