Rachael Carter is a professional kitchen gardner based in Detroit. This episode is perfect for the people who want to learn about how to start a garden from scratch. The type of gardening Rachael teaching is called Kitchen Gardening and she gives us pretty much a step by set guide on how to do it too! 

==

TIMESTAMPS

0:00 Intro

03:50- Brief background about Rachel & kitchen gardening and what it means 

06:40- How she got started with all of this 

12:34- Planning & using the seasons for your garden

13:25- 3 keys to gardening success; 1. A great setup 

15:44- 2nd key to success…..timing…..

18:00- Seasonal planning 

21:30- Start in DECEMBER, ordering seeds 

24:00- Cool season mid march-april/may

25:31-Warm season starting in May/June 

31:00- 3rd key to success; consistency 

35:00- Questions asked by people on IG (garden rotation, natural fertilizer)

40:00- “You should never have to spray anything on the food that your eating”

45:00- Rapid fire questions :) 

==

CONNECT WITH RACHAEL

Rachael’s Instagram: floraculture.gardens

Rachael’s Website: floraculturegardens.com

Free Masterclass Registration: coaching.myflodesk.com/ovx2s3e6by

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

FTS (podcast's) Instagram: @followingthesparkpodcast

EMF Protection: 

https://www.defendershield.com?ref=ghw

Amazon links to Clean Non-toxic beauty & self care products 

https://www.sheshealthconscious.com/marketplace

Shop Clean brands directly - here - Use our discount codes to save you money! 

https://www.sheshealthconscious.com/brands-we-love

Clean non-tox cleaner: 

https://links.branchbasics.com/gabbyhardestywellness

Code- GABBYHARDESTYWELLNESS (%15) 

Nontoxic candles: ($10 off with link below)

https://i.refs.cc/jFuvit8S?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxMzIxMTU3Nzc2fQ%3D%3D

Holistic hair care from italy 

https://bit.ly/3K3k2HK

CONNECT WITH GABBY:

Gabby’s Instagram: www.instagram.com/gabbyhardestywellness/

Gabby’s Website: https://www.sheshealthconscious.com/

Gabby’s Linkedin: www.linkedin.com/in/GHWSHC

Gabby’s Facebook: https://www.facebook.com/GHWSHC/

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

FTS (podcast's) Instagram: @followingthesparkpodcast

https://open.spotify.com/episode/3F4jLpxtKgMRz2dWXjiHcR?si=a49d3a2cac7e4e17

Hello! And welcome back to another episode of FTS! If you want to create and express yourself online but you struggle with comparison, and fear of being seen, this episode is for you! This week we have on the lovely Megan Rose who shares her story on coming back home to herself and sharing her voice with the world ! This woman does not let fear hold her back and it is so inspiring!

ON this episode we talk about; social media as a spiritual teacher, having the confidence to be yourself online & letting go of what people think…DANCE as a healing mechanism, EMBODIMENT WORK and how to get started with voice activation exercises, working through doubts self doubts, reminding yourself of your power, getting into the body, self trust, and so much more ! :) 

CONNECT WITH MEGAN:

Megan’s Instagram: @meganrosecoach

Megan’s Website: https://bio.site/meganrosecoach

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

FTS (podcast's) Instagram: @followingthesparkpodcast

https://open.spotify.com/episode/3F4jLpxtKgMRz2dWXjiHcR?si=a49d3a2cac7e4e17

Ok intro is long I’m just apparently really passionate about herb for emotional health I guess LOL. But I LOVE this episode because I LOVE Katie. She is full of so much potent wisdom about herbs, the body, and taking care of our bodies with herbs. We recorded this episode at the end of 2022 and I’m so glad I finally got around to editing it! 

CONNECT WITH KATIE:

Instagram: _katiesgarden

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

FTS (podcast's) Instagram: @followingthesparkpodcast

Super honored to announce Paul Rudy as the first masculine energy on my podcast! It was time we brought the masculine in :) Paul is a composer, sound healer, photographer, art-maker, and Curators’ Distinguished Professor of Composition at UMKC (and so much more). In this episode theres a lot of laughs as well as a lot of discussion around authenticity and authentic expression. We also talk about Paul's journey with sound healing, composing, and being a human.

CONNECT WITH PAUL

Paul’s Instagram: @hugntheearth

Paul’s Youtube: @paulrudy4072

Paul's Website: paulrudy.net

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

FTS (podcast's) Instagram: @followingthesparkpodcast

“We’re much more likely to nourish ourselves through punishment through retribution than we are through root systems and nourishment and stability and finding what really works for us and for me thats what Saturns really about.” In this episode Sarah Vrba takes us on an astrology journey talking about how we can relate to astrology, our chart, and the upcoming event of Saturn moving into Pisces! Sarah Vrba is a YouTuber, intuitive healer, guide, and tarot interpreter. I enjoyed so deeply this conversation with Sarah as I can see how much astrology and her approach to astrology lights her up. 

CONNECT WITH SARAH:

Youtube @Sarah_Vrba

Instagram @sarahvrba

Website: https://www.sarahtarot.com

CONNECT WITH ME:

Instagram @ameliaroserising

PODCAST'S INSTA: @followingthesparkpodcast

Welcome back to the first (guest speaker) episode of 2023! I am excited ti announce Emily Moran, a spiritual teacher, herbalist, & intuitive. Her passion about connecting with nature shines bright in this episode. We talk about animism, shamanism, and how she started her deep connection with the land and with plants. We talk about Celtic culture and her ancestry as well as what a soul retrieval is. We lastly talk about journeying, what that means, and how to practice yourself!

CONNECT WITH EMILY 

Emily’s Instagram: earthsoulemily

CONNECT WITH AMELIA:

Instagram: @amelia.rose.rose

Business Instagram: @ameliaroserising

FTS (podcast's) Instagram: @followingthesparkpodcast

Happy Anniversary! And welcome to my first solo episode! I am so grateful for 1 whole magical year with FTS podcast. It was 1 year ago today that I posted my very first episode. I thought I would take this time to share a message that has been on my heart lately. This time of year is very special to me (not only because its my birthday time) but also because the magic & slowness of winter bring me so much peace, clarity, & rebirth. In this episode I talk about societies productivity trap and the importance of slowing down. Thank you to everyone who has supported my podcast in any way! I love you all so very much. Happy 2023!

CONNECT WITH AMELIA:

Instagram: @ameliaroserising

FTS Instagram: @followingthesparkpodcast