New Releases
New at AudibleAging & Longevity
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Sweat
- Uncovering Your Body's Hidden Superpower
- By: Justin Glaser
- Narrated by: Justin Glaser
- Length: 2 hrs and 7 mins
- Unabridged
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A revolutionary exploration of sweat's role in health and longevity that challenges current medical thinking about the modern health crisis and offers actionable steps for leading a long, healthy life. In the quest for well-being, one ancient practice has been overlooked by modern medicine: the transformative power of sweat. Sweat: Uncovering Your Body's Hidden Superpower redefines your approach to health and vitality.
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Sweat
- Uncovering Your Body's Hidden Superpower
- Narrated by: Justin Glaser
- Length: 2 hrs and 7 mins
- Release date: 05-29-24
- Language: English
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Menopause and Intermittent Fasting
- Melt Away Belly Fat and Take Back Control of Your Weight
- By: Lisa Haynes
- Narrated by: Fadra Nally
- Length: 3 hrs and 2 mins
- Unabridged
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As a woman, you can’t escape getting older or avoid menopause, but that doesn’t mean you have to experience all the unpleasant side effects. But as simple as it is, there are several ways to fail at intermittent fasting, especially if you don’t know how to do it safely and thoughtfully. After listening to this book, you’ll be able to choose the correct method that fits your weight loss goals to be successful, even if you’ve failed at every other diet in your life.
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Menopause and Intermittent Fasting
- Melt Away Belly Fat and Take Back Control of Your Weight
- Narrated by: Fadra Nally
- Length: 3 hrs and 2 mins
- Release date: 05-28-24
- Language: English
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How Not to Age
- Jung bleiben und immer gesünder werden – nach neuesten wissenschaftlichen Erkenntnissen
- By: Michael Greger, Barbara Röhl - Übersetzer, Simone Schroth - Übersetzer, and others
- Narrated by: Stefan Lehnen
- Length: 33 hrs and 11 mins
- Unabridged
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Wir brauchen keine Medikamente, um jung zu bleiben! Ärzt*innen haben das Altern lange Zeit als eine Krankheit betrachtet, aber älter zu werden muss nicht bedeuten, kränker zu werden! Es gibt viele unterschiedliche Wege, wie die Zellen unseres Körpers altern, doch wir können jeden dieser Wege unterbrechen.
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How Not to Age
- Jung bleiben und immer gesünder werden – nach neuesten wissenschaftlichen Erkenntnissen
- Narrated by: Stefan Lehnen
- Length: 33 hrs and 11 mins
- Release date: 05-31-24
- Language: German
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Love Life and Lose Weight
- Eat What You Love, Trust Your Body, and Lose Weight Without Restriction
- By: Heather V. Beardsley
- Narrated by: Heather V. Beardsley
- Length: 3 hrs and 35 mins
- Unabridged
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Drawing from her more than 10,000 hours of weight coaching experience with hundreds of women; advanced certified weight and life coach Heather V. Beardsley takes you on a journey of self-discovery to learn how to lose weight without restriction. You will learn how to translate your body cues to tell you when and how much to eat, and practice mindfulness in how you think about food; so you can learn how to enjoy your favorite foods without wanting to overeat them.
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Love Life and Lose Weight
- Eat What You Love, Trust Your Body, and Lose Weight Without Restriction
- Narrated by: Heather V. Beardsley
- Length: 3 hrs and 35 mins
- Release date: 05-31-24
- Language: English
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Being of Sound Mind
- Dementia and You
- By: Amanda Glenn
- Narrated by: Virtual Voice
- Length: 1 hr and 44 mins
- Unabridged
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Being of Sound Mind is an anecdotal exploration of dementia for caregivers and patients. Taking the car keys. Dealing with denial. Accepting the changes in personality and the futility of reasoning or argument. Finding humor and humanity in a long, frightening intellectual and physical decline.
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Being of Sound Mind
- Dementia and You
- Narrated by: Virtual Voice
- Length: 1 hr and 44 mins
- Release date: 06-01-24
- Language: English
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Caring for a Loved One with Alzheimer's or Other Dementia (Quick Reference Guide)
- By: Leah Stanley
- Narrated by: Virtual Voice
- Length: 26 mins
- Unabridged
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—ABOUT THE BOOK: Greater love has no one than this, than to lay down one’s life for his friends. ‑John 15:13 If you have a loved one with Alzheimer’s or another type of dementia—or know someone who does—then you need this book. After ten minutes with this book, you will know specific action steps to take to make life better for you and your loved one who has Alzheimer’s or other dementia. YOUR CAREGIVING “SURVIVAL GUIDE” INCLUDES: 1.) Essential LEGAL issues to address before it is too late. 2.) Critical MEDICAL matters to consider, investigate, and address. 3.) Important ...
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Caring for a Loved One with Alzheimer's or Other Dementia (Quick Reference Guide)
- Narrated by: Virtual Voice
- Length: 26 mins
- Release date: 06-01-24
- Language: English
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Caring for a Loved One with Alzheimer's or Other Dementia
- Everything I Wish I Had Known (Unabridged eBook Edition)
- By: Leah Stanley
- Narrated by: Virtual Voice
- Length: 2 hrs and 21 mins
- Unabridged
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—ABOUT THE BOOK: "Greater love has no one than this, than to lay down one’s life for his friends." (John 15:13) If you have a loved one with Alzheimer’s or another type of dementia—or know someone who does—then you need this book. After ten minutes with this book, you will know specific action steps to take to make life better for you and your loved one who has Alzheimer’s or other dementia. YOUR CAREGIVING “SURVIVAL GUIDE” INCLUDES: Essential LEGAL issues to address before it is too late. Critical MEDICAL matters to consider, investigate, and address. Important FINANCIAL ...
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Caring for a Loved One with Alzheimer's or Other Dementia
- Everything I Wish I Had Known (Unabridged eBook Edition)
- Narrated by: Virtual Voice
- Length: 2 hrs and 21 mins
- Release date: 06-01-24
- Language: English
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Navigating Dementia Care
- A Comprehensive Guide for Caregivers to Understand, Cope, and Build Resilience
- By: Marguerite Wood
- Narrated by: Charlotte Vaughan
- Length: 5 hrs and 27 mins
- Unabridged
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If you're looking for a guide that will help you navigate the complexities of dementia care, then look no further; this is the book for you! Caring for someone with dementia is noble and rewarding, but it can be extremely overwhelming. Navigating Dementia Care will equip you with the skills and knowledge you need to empower you to give the best support to those under your care while enhancing their quality of life and yours as well.
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Navigating Dementia Care
- A Comprehensive Guide for Caregivers to Understand, Cope, and Build Resilience
- Narrated by: Charlotte Vaughan
- Length: 5 hrs and 27 mins
- Release date: 05-31-24
- Language: English
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Menopause Makeover
- Beauty Hacks for the Menopause Crowd
- By: Lisa Carroll
- Narrated by: Rachael Doolen
- Length: 3 hrs and 30 mins
- Unabridged
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Consider this your ultimate resource, a testament to the belief that the transformative phase of menopause can be a journey of rediscovery, filled with confidence, vibrancy, and beauty. No matter if you are in perimenopause or menopause phase, this book is your ticket to a positive transformation.
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Menopause Makeover
- Beauty Hacks for the Menopause Crowd
- Narrated by: Rachael Doolen
- Length: 3 hrs and 30 mins
- Release date: 05-29-24
- Language: English
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Yoga para la Tercera Edad [Yoga for the Elderly]
- Posturas y estiramientos para un bienestar óptimo (Ejercicios para Hombres y Mujeres mayores de 60 años) [Postures and Stretches for Optimal Well-Being (Exercises for Men and Women Over 60)]
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 38 mins
- Unabridged
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En esta iluminadora guía encontrará una serie de posturas y estiramientos seguros, moderados y eficaces para las personas mayores. Cada movimiento está meticulosamente detallado, con instrucciones claras y fáciles de seguir, e ilustraciones hechas a medida exclusivamente para esta guía, lo que garantiza un viaje tranquilo y agradable a través de cada postura.
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Yoga para la Tercera Edad [Yoga for the Elderly]
- Posturas y estiramientos para un bienestar óptimo (Ejercicios para Hombres y Mujeres mayores de 60 años) [Postures and Stretches for Optimal Well-Being (Exercises for Men and Women Over 60)]
- Narrated by: Luis Trumper
- Length: 3 hrs and 38 mins
- Release date: 05-29-24
- Language: Spanish
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Is It Me or My Hormones?
- The Good, the Bad, and the Ugly About PMS, Perimenopause, and All the Crazy Things That Occur with Hormone Imbalance
- By: Marcelle Pick
- Narrated by: Marcelle Pick
- Length: 5 hrs and 4 mins
- Abridged
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One of the most common and agonizing problems women face today is hormonal imbalance. Sometimes it’s a nightmarish premenstrual syndrome - depression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it’s periods so painful that you have to arrange your entire life around your cycle. Sometimes it’s a rocky passage into perimenopause that changes everything you know about yourself and your body. Luckily, you can resolve these hormonal issues—you just need accurate, actionable information to do so.
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Is It Me or My Hormones?
- The Good, the Bad, and the Ugly About PMS, Perimenopause, and All the Crazy Things That Occur with Hormone Imbalance
- Narrated by: Marcelle Pick
- Length: 5 hrs and 4 mins
- Release date: 05-29-24
- Language: English
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