-
30 Days to Stop Being an Asshole
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
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30 Days to Stop Being an Asshole
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This title uses virtual voice narration
Publisher's summary
Do you often find yourself being critical and judgmental towards others, unable to control your negative thoughts and behavior? Do you struggle to maintain positive relationships due to your rude and mean comments? If so, it's time to take a step back and focus on cultivating greater self-awareness and compassion with 30 Days to Stop Being an Asshole.
This comprehensive mindfulness program features 30 unique exercises designed to help you identify the underlying causes of your critical behavior, cultivate self-compassion, and build healthier, more supportive relationships. With each exercise accompanied by a corresponding hashtag, you'll also have the opportunity to connect with a supportive community of like-minded individuals who are on the same journey as you.
This book is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific theme, all of them share similar exercises. This means that you don't need to purchase multiple books in the series, as you can gain the benefits of the exercises from just one book.
We'd love to hear your feedback on your 30-day mindfulness journey! If you enjoyed this book and found it helpful, please consider leaving a review and sharing your experience with others. Also, feel free to share your experience online by using #30DaysNow to be part of the #30DaysNow mindfulness community.
If you liked this mindfulness guide, look for "You Suck: A Self-Help Satire" by Paulie Amigo. "You Suck" is the hilarious and irreverent self-help satire you never knew you needed. With clever insights and laugh-out-loud humor, Paulie Amigo takes aim at the clichés and nonsense of the self-help genre, while still offering genuinely useful tips and advice.
(To discover more offerings from the author, search for "Guru Notebooks" and "Reading Guru" by author name in the Books department. These notebooks are the perfect companion to your mindfulness journey.)
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