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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
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Publisher's summary
Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open listeners' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.
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In this original and groundbreaking book, Andrew Newberg, M.D., and Mark Robert Waldman turn their attention to the pinnacle of the human experience: enlightenment. Through his brain-scan studies on Brazilian psychic mediums, Sufi mystics, Buddhist meditators, Franciscan nuns, Pentecostals, and participants in secular spirituality rituals, Newberg has discovered the specific neurological mechanisms associated with the enlightenment experience - and how we might activate those circuits in our own brains.
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Nothing Special Here.
- By Richard J. Langer on 03-22-16
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Based on the authors' wildly popular Huffington Post article "18 Things That Creative People Do Differently" (which generated five million views and 500,000 Facebook shares in one week), this well-researched and engaging audiobook uncovers what we know about creativity, and what anyone can do to enhance this essential aspect of their lives and work.
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Solitude, Showers and Awe, Oh My!
- By Gillian on 01-05-16
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Bliss Brain
- The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
- By: Dawson Church
- Narrated by: Dawson Church
- Length: 14 hrs and 17 mins
- Unabridged
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Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness—starting right now.
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Absolutely awful. Pointless and no direction.
- By Amanda M. on 09-21-20
By: Dawson Church
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How the Body Knows Its Mind
- The Surprising Power of the Physical Environment to Influence How You Think and Feel
- By: Sian Beilock
- Narrated by: Coleen Marlo
- Length: 6 hrs and 38 mins
- Unabridged
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An award-winning scientist offers a groundbreaking new understanding of the mind-body connection and its profound impact on everything from advertising to romance. The human body is not just a passive device carrying out messages sent by the brain but rather an integral part of how we think and make decisions.
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The New Science Of The Mind Body Connection!
- By Dianne on 04-06-15
By: Sian Beilock
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Think, Learn, Succeed
- Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
- By: Dr. Caroline Leaf, Robert Turner - afterword, Peter Amua-Quarshi - foreword
- Narrated by: Sandra Burr
- Length: 7 hrs and 29 mins
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Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
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Great new perspective
- By Felipe J. Flores III on 05-10-19
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The Open-Focus Brain
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- By: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Helpful.
- By Javada Hill on 08-14-20
By: Les Fehmi, and others
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Love 2.0
- How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
- By: Barbara Fredrickson
- Narrated by: Barbara Fredrickson
- Length: 7 hrs and 47 mins
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We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
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I appreciate the poetry.
- By A Partner in Crime... on 02-14-16
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Mind to Matter
- The Astonishing Science of How Your Brain Creates Material Reality
- By: Dawson Church
- Narrated by: Dawson Church
- Length: 10 hrs and 48 mins
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The idea that “thoughts become things” has become a meme in popular culture. It’s held as a firm proposition in metaphysics, and some spiritual teachers ascribe infinite powers to the mind. But are these claims scientifically accurate? What does the scientific evidence tell us about the scope of the human mind to transform thoughts into reality?
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Outstanding info... delivery less so.
- By Bruce Eichelberger on 07-01-18
By: Dawson Church
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The Expectation Effect
- How Your Mindset Can Change Your World
- By: David Robson
- Narrated by: John Sackville
- Length: 8 hrs and 45 mins
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- By Myron Golden on 09-18-22
By: David Robson
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Energy Medicine
- The Science and Mystery of Healing
- By: Jill Blakeway
- Narrated by: Jill Blakeway
- Length: 7 hrs and 11 mins
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The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world’s foremost practitioners of traditional Chinese medicine.
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Solid science and also inspiring
- By Clausula on 02-18-20
By: Jill Blakeway
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The Leading Brain
- Powerful Science-Based Strategies for Achieving Peak Performance
- By: Friederike Fabritius, Hans W. Hagemann
- Narrated by: Karen Saltus
- Length: 8 hrs and 15 mins
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There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has radically shifted, exploding long-held myths about our everyday cognitive performance and fundamentally changing the way we engage and succeed in the workplace. Combining their expertise in both neuropsychology and management consulting, neuropsychologist Friederike Fabritius and leadership expert Dr. Hans W. Hagemann present simple yet powerful strategies.
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Understand your brain for a better life!
- By Khalid Sul on 02-23-18
By: Friederike Fabritius, and others
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Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
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Don't let the authors narrate their own books!
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Poor narration of a great book
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Neuroscience at it’s best!
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In richly anecdotal detail, Goleman brings to life the field of social neuroscience that has emerged in the decade since the publication of Emotional Intelligence. He shows that, far more than we are consciously aware, our daily encounters with parents, spouses, bosses, and even strangers shape our brains and affect cells throughout our bodies. Our relationships create a setpoint for our daily moods and influence our immune response; they are crucial to achievement in students and workers; they determine whether or not some genes are expressed, for good or ill.
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Authors, USE BETTER NARRATORS!!
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Good info, hard to listen sometimes
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Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways.
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Goleman's contribution = 5 stars...
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history of medicine
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There's a silent epidemic in Western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Sandra Kahn and Paul R. Ehrlich, a pioneering orthodontist and a world-renowned evolutionist, respectively, present the biological, dietary, and cultural changes that have driven us toward this major health challenge. They propose simple adjustments that can alleviate this developing crisis.
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in the vein of cheaper natural solutions
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- By ArtC on 03-05-10
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Wherever You Go, There You Are
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When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
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Unnerving
- By Andrea on 01-16-24
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The Neuroscience of Compassion
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"The best way to activate positive-emotion circuits in the brain is through generosity," Davidson, who founded the Center for Investigating Healthy Minds at University of Wisconsin, Madison, said in a talk at the Aspen Ideas Festival. "This is really a kind of exciting neuroscientific finding because there are pearls of wisdom in the contemplative tradition - the Dalai Lama frequently talks about this - that the best way for us to be happy is to be generous to others."
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Amazing info
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What listeners say about Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bryce
- 01-27-18
Fascinating
Some of the most interesting research and anecdotes in the field of neuroscience today. Great book for the science minded meditator.
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18 people found this helpful
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- Marguerite Smoot
- 12-19-18
Great book! Scientific support for meditation.
the book of gives an exhaustive explanation of scientific research and methods and that part may tempt you to not listen to the rest of the audiobook, but it gives important insight into how meditation has been proven to be a benefit and how it can actually change your physical and mental traits. please listen to the whole audio and stick through the "boring" details.
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4 people found this helpful
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- christopherm
- 09-10-19
Great summary of the research, but...
....but I'm not sure about a core premise -- that it's a question of states versus traits when it comes to understanding the benefits of meditation.
Practicing meditation and mindfulness seems more analogous to learning a foreign language or a musical instrument -- If you don't practice, you'll get rusty, but you also can pick it back up with relatively ease at any time. If there is in fact some kind of latent mental muscle memory when it comes to mindfulness, this book doesn't seem to account for it.
That said, the question of states vs traits was still useful in its own way, and I appreciated the review of the research. There are scientific claims about meditation everywhere, and this book seems genuinely invested in helping the reader sort out the good from the not so good.
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- Jody H. Callahan
- 11-21-19
Almost Over My Head
I'm a green leaf at mindful meditation, so some of this book had me struggling to keep up Especially, when it gets deep into the science (why I actually got the book). However, most of it was not too smart for me and has helped very much with my understanding of MM and helped make goals toward improving in my practice. I think this book will be a bigger boon when I'm at a more intermediate stage.
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- Douglas Williams
- 05-20-19
consumer friendly science .
can be a little dry at times, but it's a great summary on the scientific literature of meditation
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- Valerie Kelly
- 01-29-20
changing changing the world one mind at a time.
I encourage all meditative contemplative and mindful beings to read this incredible Journal of scientific evidence based research. This specific compendium is the answer we've all been waiting for
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- Elan Sun Star
- 10-19-17
An excellent sequel..well worth the listen
I appreciate all of Daniel Goleman's work
and he tells a lot of background stories which enrich the material immensely
I highly recommend this one
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2 people found this helpful
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- Brodey Loftin
- 12-08-17
great science
Good book, I like the stories at times I feel the science got a little boring but I hung in there. over all a good book.
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- Amrendra
- 06-10-18
Enjoyable listening
Very deep insights into mind body consciousness, and about how important is meditation in our daily lives.
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- Mike
- 10-07-19
Enlightening!
This book did a fantastic job of laying out the science behind and within the field. It was organized, cohesive, and approachable, even for a novice in both science and meditation. The narrator gave a great performance as well. No reason not to listen!
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