Anti-Inflammatory Diet for Beginners: The #1 Step by Step Guide to Reduce Inflammation Naturally and Supercharge Your Health

With Quick and Easy Recipes to Get You Started

By: Becky Russell

Narrated by: Mel Rayne

Length: 2 hrs and 12 mins

Publisher's summary

If you want to reduce inflammation quickly and supercharge your health while still enjoying foods, then keep reading....

If you search for “anti-inflammatory diet book”, you’ll see there are many books on this topic. That’s because inflammation is a hot-button topic these days. Research shows chronic inflammation to be a contributing cause of most disease. That’s right. Diabetes. Heart disease. High blood pressure. High cholesterol. Autoimmune disease. Obesity. The roots cause of all of these conditions is chronic inflammation.

The Anti-Inflammatory Diet for Beginners by Becky Russell is not your usual “diet” book chock full of recipes, hard to grasp concepts, and vague medical references that are difficult to understand. This book is written in a friendly, simple, yet informative format that helps the listener make choices that lead to a daily diet of understanding what is happening to your body, and how you can work with your body, so you can live a better life through the reduction of inflammatory constants that you may find yourself bombarded with on a daily basis.

You will discover....

• The Beginner's Guide to Anti-Inflammatory Diet
• The little-known breath technique which dramatically reduces inflammation.
• Simple ways to stick to the diet.
• Easy recipes to get you started.
• An extremely effective green vegetable you should eat.
• And so much more!

If you want to reduce inflammation in your body, then scroll up and click the "Buy" button to get your book instantly.

©2019 Becky Russell (P)2019 Becky Russell

Informative and Easy to follow

Book is very informative. And condition is great. My health needs improvement! This is a great cookbook for anyone fighting inflammation. The beginning of the book offers lots of useful information about the effects of chronic inflammation on the body, ways to reduce inflammation, foods to enjoy and avoid to fight inflammation, and more. Next, there's a handy meal plan to get you started on an anti-inflammatory diet. And finally, there is a wide variety of healthy, easy-to-follow recipes that don't use a lot of ingredients. Anyone looking to reduce inflammation in their body would really appreciate this book!

One of the best anti inflammatory book

The real point of the anti inflammatory cooking is to save the cooks from the starvation during the tightly scheduled weeks. Tired of thinking if I will be able to get an hour of my time for the cooking process every day, I decided to rely on the anti inflammatory diet - easy to cook, healthy and wholesome. This has been one of the best decisions I’ve ever made when cooking at home.

Healthier anti inflammatory

There's a plenty of meals to try from here - the ones to have at your disposal every time, whenever you need tham, and the ones to try for a fancy kind of diet meal! They are organized well and give you an opportunity to refer to this diet daily or add it to your regular ration and make a healthier version of it.

Handy anti inflammatory guide

I especially like that the meal prep steps are finely tailored, and they basically explain every needed step to the most timid basics which is a fine thing for an absolute beginner. Having very limited opportunity to spare on meal prep and juggling my full-time working hours and full-time diet, I find this recipe book handy and helpful.

I highly recommend this book

It explains the inflammatory reasons and how many of the foods we eat worsen the condition. The recipes are very good and I especially love the action plan in the book. Great price also,well worth it. I highly recommend this book

Many interesting anti inflammatory ideas

I got the cheapest anti inflammatory cookbook I could find on the market just because I was not serious about committing to this kind of diet for a long period of time. Curiosity has turned into fun and fun has made me rethink the position I’ve had previously about anti inflammatory diet in my life. This is the book to have if you like to cook and look for as many new ideas as you can get.

Easy recipes

This diet has been easy to follow. These recipes are helpful and really yummy. I have used this book continuously to help keep me on the right track to healing my body.

Thank you author for this book

Cool! I was given the The Anti-Inflammatory Diet cookbook in return for an honest review. I love the variety of recipes and can’t wait to try them. Many of the recipes I’ve wanted to make require ingredients that I don’t typically have so it will take some planning to make them. The tips section is a great addition. Well done! I like it! Alice made a perfect book!

Lots of information!!!

Great cookbook with lots of information before you even get to the recipes!!! I love this book for the information as well as the large variety of food options. I felt like it helped me to really get a handle on my body and the pain I have been in! I would definitely recommend this to all others

Fit the anti inflammatory requirements

Some of these meals may seem to be a bit familiar and even be recognized by those who are experienced in anti inflammatory diet. They balance on the edge of tried and true but ingredients are perfectly simple and fit the needs of those who constantly follow the anti inflammatory ration., Directions are surprisingly doable, and you can get interestinf with them trying the ingredients that are not listed in the necessary ones.