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Avkoppling för att sluta vara rädd för mörkret: Avslappningsövning
- Wellness Essentials
- Narrado por: Johannes Johnström
- Duración: 11 m
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Avkoppling för att sluta vara rädd för mörkret: Avslappningsövning
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Resumen del Editor
Denna serie övningar är avsedd för barn och vuxna som lider av ångest eller panikattacker på natten. Det ger viktiga verktyg och tekniker för att bli av med spänningar och övervinna all ångest för att snabbt somna.
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