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Fire and Ice: Harnessing the Power of Cold Therapy and Saunas for Optimal Health and Wellness
- Narrated by: Virtual Voice
- Length: 43 mins
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Fire and Ice: Harnessing the Power of Cold Therapy and Saunas for Optimal Health and Wellness
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This title uses virtual voice narration
Publisher's summary
"Fire and Ice: Harnessing the Power of Cold Therapy and Saunas for Optimal Health and Wellness" is a must-read for anyone looking to improve their health and wellness. This comprehensive guide explores the science behind cold therapy and saunas, and how these powerful therapies can be used to improve cardiovascular health, boost the immune system, reduce inflammation, and much more.
The book delves into the history of cold therapy and saunas, from ancient times to present day, and covers the most recent scientific research on the benefits of these therapies. It also includes detailed information on the different techniques and protocols for using cold therapy and saunas, as well as the safety and precautions that should be taken.
You'll learn about the Wim Hof Method, a combination of cold therapy, breathing techniques, and sauna sessions, developed by Wim Hof, also known as the "Iceman," and the benefits of contrast therapy, alternating between cold therapy and heat therapy to improve health and wellness.
The book is written in an easy-to-understand style and includes interactive tips and analogies to make the concepts more relatable. The author, an experienced personal trainer, shares his personal experience and knowledge on how he used cold therapy to help heal his body and optimize performance.
This book will leave you with a deeper understanding of the benefits of cold therapy and saunas, and inspire you to incorporate these therapies into your own health and wellness routine. Don't miss out on this opportunity to harness the power of fire and ice to improve your health and wellness. Purchase your copy today!
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What listeners say about Fire and Ice: Harnessing the Power of Cold Therapy and Saunas for Optimal Health and Wellness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Brenda A
- 05-07-24
Skip this repetitive fluff
I really wanted to like this, I really did! I’m a big believer in cold plunge and sauna. I’ve studied the science behind it. I was hoping to have another tool in my wheelhouse that I could listen to clean some insights or at least inspire me to do my daily cult fund or a sauna when I’m just not feeling like it. The writing is extremely repetitive, it’s surface level fluff, and I gained nothing new from it. I think the worst crime is that it repeats phrases over and over again in different chapter. Were they trying to extend the length of the book? There are much better resources out there, such as the Huberman Lab podcast,and other researchers that can give you more of a scientific breakdown or at least deeper guidelines this is a published work with no oversight or critique by anyone with writing and publishing experience.
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