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How to Forgive Yourself
- A Step-by-Step Guide to Forgiving Yourself and Letting Go of the Past
- Narrated by: Jim D. Johnston
- Length: 26 mins
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Publisher's summary
We have all done things that we regret and felt guilty, angry, or sad about. These emotional reactions, and the experience of regret in general, are not necessarily bad. In fact, they are evidence that we have a moral code or a sense of ethics that defines us.
Instead, it is our response to regret that often causes unnecessary problems. Guilt and related negative emotions are stagnant. But you don’t need to be ruled by guilt and what has passed. We must learn to respond to the feelings of guilt and regret in more appropriate ways.
This audiobook will help you take necessary steps to gain the capacity for proactive action. You don't have to waste any more time beating yourself up over what has already happened; Instead, your mind and emotions need to be free to focus on what really matters in the present.
In this audiobook, I'm going to help you reflect more realistically on what you need to forgive yourself for, and why you have a right to forgive yourself. It's going to be an organic and concerted effort originating from your own thoughts, but I can help you get there.
By understanding how each mistake serves a purpose as a learning experience, you will no longer allow your past actions to limit the extent to which you change for the better and move forward in life. Once you learn how to adopt this perspective, it will stay with you, continually benefiting you and those around you. Ultimately, from this experience, you will feel lighter and more peaceful as a result of finally being able to live in the present.
Let's get started!
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Story
Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
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Not meant for non-religious people
- By Anna Amuse on 09-20-21
By: Valorie Burton
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How to Forgive Yourself
- The 4-Week Step-by-Step Process for Relieving Your Pain, Letting Go, and Moving Forward
- By: Katherine Morgan
- Narrated by: Lauren Henry
- Length: 1 hr and 1 min
- Unabridged
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Overall
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Performance
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Story
How to Forgive Yourself answers these questions and helps you find the peace and freedom you're looking for. From addressing the inner turmoil of human emotion to viewing real-life examples, this audiobook will put you on the path to success. Learning to forgive yourself will broaden your awareness of a world you never knew existed. In this world of healing, a new perspective will be born and you'll be able to use it to move forward. Other key takeaways from this audiobook will help you:
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The right step.
- By Richard on 01-30-21
By: Katherine Morgan
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Self Forgiveness: Why and More Importantly How You Can Forgive Yourself in 21 Days or Less
- By: Emmy Toria Jonas
- Narrated by: Kenneth Montgomery
- Length: 1 hr and 47 mins
- Unabridged
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Overall
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Performance
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Story
Do you make mistakes? How many times do you forgive yourself for these? I bet you can count the answer to that on one hand if you are like most people. You see, we are conditioned to think forgiveness is a gift we give to others and don't ever keep for ourselves. Self Forgiveness is a powerful guide for anyone who wants to learn some simple and easy ways to start to feel happier with their lives. You too can reduce the emotional baggage you have been carrying around daily and often for many years by simply forgiving yourself by following the tips shared in this audiobook.
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A well rounded approach to the issues surrounding FORGIVENESS
- By E.L.S on 06-08-21
By: Emmy Toria Jonas
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Forgiving When You Can’t Forget
- Releasing Fear and Trauma from Your Past So You Can Have Freedom in Your Future
- By: Carolyn Hickman
- Narrated by: Carolyn Hickman
- Length: 2 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
How to forgive the unforgivable and stop suffering because of what other people have done to you, even when you can’t forget. Have you ever felt like you have been stuck in a vicious cycle of unresolved pain, hoping that it would just get better with time? In her most vulnerable writing yet, Carolyn reveals her unimaginable journey of not only losing her mother but losing almost everyone she had ever known all at the very same time through a series of painful events that left her breathless, betrayed, and broken.
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Not what I thought
- By Remi🐾 on 02-07-23
By: Carolyn Hickman
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Shame & Guilt
- Masters of Disguise
- By: Jane Middleton-Moz
- Narrated by: Cat Gould
- Length: 4 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
"It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families," says Jane Middelton-Moz. A few common characteristics of adults shamed in childhood: You may suffer extreme shyness, embarrassment and feelings of being inferior to others. You don't believe you make mistakes, you believe you are a mistake. You feel controlled from the outside and from within. You feel that normal spontaneous expression is blocked. You may suffer from debilitating guilt; you apologize constantly.
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Great Book
- By Susan on 05-12-13
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Do Yourself a Favor...Forgive
- Learn How to Take Control of Your Life Through Forgiveness
- By: Joyce Meyer
- Narrated by: Sandra McCollom
- Length: 5 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Building on her signature message of using the mind to master difficult emotions, Joyce Meyer focuses on the most destructive, insidious one of all: anger. It is responsible for broken relationships, sleepless nights, high blood pressure and ulcers. It destroys friendships, marriages and families, not to mention peace of mind. Anger is especially hard to handle for many Christians who have learned from childhood that "good Christians don't get angry." Meyer argues that properly handled, anger is an alert system that something is wrong and needs to be resolved.
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Clear steps please!
- By Amazon Customer on 07-09-12
By: Joyce Meyer
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Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- By: Valorie Burton
- Narrated by: Valorie Burton
- Length: 5 hrs and 52 mins
- Unabridged
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Overall
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Performance
-
Story
Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
-
-
Not meant for non-religious people
- By Anna Amuse on 09-20-21
By: Valorie Burton
-
How to Forgive Yourself
- The 4-Week Step-by-Step Process for Relieving Your Pain, Letting Go, and Moving Forward
- By: Katherine Morgan
- Narrated by: Lauren Henry
- Length: 1 hr and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
How to Forgive Yourself answers these questions and helps you find the peace and freedom you're looking for. From addressing the inner turmoil of human emotion to viewing real-life examples, this audiobook will put you on the path to success. Learning to forgive yourself will broaden your awareness of a world you never knew existed. In this world of healing, a new perspective will be born and you'll be able to use it to move forward. Other key takeaways from this audiobook will help you:
-
-
The right step.
- By Richard on 01-30-21
By: Katherine Morgan
-
Self Forgiveness: Why and More Importantly How You Can Forgive Yourself in 21 Days or Less
- By: Emmy Toria Jonas
- Narrated by: Kenneth Montgomery
- Length: 1 hr and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you make mistakes? How many times do you forgive yourself for these? I bet you can count the answer to that on one hand if you are like most people. You see, we are conditioned to think forgiveness is a gift we give to others and don't ever keep for ourselves. Self Forgiveness is a powerful guide for anyone who wants to learn some simple and easy ways to start to feel happier with their lives. You too can reduce the emotional baggage you have been carrying around daily and often for many years by simply forgiving yourself by following the tips shared in this audiobook.
-
-
A well rounded approach to the issues surrounding FORGIVENESS
- By E.L.S on 06-08-21
By: Emmy Toria Jonas
-
Forgiving When You Can’t Forget
- Releasing Fear and Trauma from Your Past So You Can Have Freedom in Your Future
- By: Carolyn Hickman
- Narrated by: Carolyn Hickman
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to forgive the unforgivable and stop suffering because of what other people have done to you, even when you can’t forget. Have you ever felt like you have been stuck in a vicious cycle of unresolved pain, hoping that it would just get better with time? In her most vulnerable writing yet, Carolyn reveals her unimaginable journey of not only losing her mother but losing almost everyone she had ever known all at the very same time through a series of painful events that left her breathless, betrayed, and broken.
-
-
Not what I thought
- By Remi🐾 on 02-07-23
By: Carolyn Hickman
-
Shame & Guilt
- Masters of Disguise
- By: Jane Middleton-Moz
- Narrated by: Cat Gould
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
"It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families," says Jane Middelton-Moz. A few common characteristics of adults shamed in childhood: You may suffer extreme shyness, embarrassment and feelings of being inferior to others. You don't believe you make mistakes, you believe you are a mistake. You feel controlled from the outside and from within. You feel that normal spontaneous expression is blocked. You may suffer from debilitating guilt; you apologize constantly.
-
-
Great Book
- By Susan on 05-12-13
-
Do Yourself a Favor...Forgive
- Learn How to Take Control of Your Life Through Forgiveness
- By: Joyce Meyer
- Narrated by: Sandra McCollom
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Building on her signature message of using the mind to master difficult emotions, Joyce Meyer focuses on the most destructive, insidious one of all: anger. It is responsible for broken relationships, sleepless nights, high blood pressure and ulcers. It destroys friendships, marriages and families, not to mention peace of mind. Anger is especially hard to handle for many Christians who have learned from childhood that "good Christians don't get angry." Meyer argues that properly handled, anger is an alert system that something is wrong and needs to be resolved.
-
-
Clear steps please!
- By Amazon Customer on 07-09-12
By: Joyce Meyer
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Book of Forgiving
- The Fourfold Path for Healing Ourselves and Our World
- By: Desmond Tutu, Mpho Tutu
- Narrated by: Mpho Tutu, Hakeem Kae Kazim
- Length: 6 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
How do I forgive? Nobel laureate Archbishop Desmond Tutu has witnessed some of the worst crimes people can inflict on others. So wherever he goes, he inevitably gets asked this question. This audiobook is his answer. Writing with his daughter, Mpho, an Anglican priest, they lay out the simple but profound truths about the significance of forgiveness, how it works, why everyone needs to know how to grant it and receive it, and why granting forgiveness is the greatest gift we can give to ourselves when we have been wronged.
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Some good points but ultimately shallow
- By Christopher Barghout on 11-17-20
By: Desmond Tutu, and others
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Uprooting Shame and Guilt: A Journey to Healing Trauma and Freeing the Inner Child
- By: Naomi Carr
- Narrated by: Jennifer Blom
- Length: 7 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
I hear you. I see you. You matter. Every child yearns to hear these words, as does the child within us all. But what if the essence of self is repressed by childhood conditioning before life hardly begins? Being denied the ability to think and feel for oneself prevents the child from evolving into adulthood unscathed, instead weighed down with fear and anxiety. Uprooting Shame and Guilt unravels the author’s journey in extracting herself from childhood trauma and dogma, finding refuge in the power of the mind and freedom from outdated beliefs.
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I didn't cry, you did
- By David on 08-15-23
By: Naomi Carr
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Love & Forgive Yourself
- By: Max Highstein
- Narrated by: Max Highstein
- Length: 15 mins
- Original Recording
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Overall
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Performance
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Story
This guided imagery meditation, with soft ocean waves and gentle narration, takes you on a morning walk along a secluded beach. Soon you meet a dear old friend, loved one, or significant figure in your life who's come to assist you. Their unconditional love toward you helps you open your own heart, explore anything you've held against yourself, and release it. As you sit watching the waves, your own inner child appears on your lap, ready now to receive the kind of healing and reassurance only you can provide.
By: Max Highstein
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Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 8 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on living like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right.
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Heartfelt and practical
- By Michelle on 12-26-20
By: Lysa TerKeurst
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
- Original Recording
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Overall
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Performance
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Story
Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence and then gently let them go with your breathing.
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Not what I expected
- By Anonymous User on 01-25-23
By: Lynda Hudson
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The Truth at the Heart of the Lie
- How the Catholic Church Lost its Soul
- By: James Carroll
- Narrated by: James Carroll
- Length: 14 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
James Carroll weaves together the story of his quest to understand his personal beliefs and his relationship to the Catholic Church with the history of the Church itself. From his first awakening of faith as a boy to his gradual disillusionment as a Catholic, Carroll offers a razor-sharp examination both of himself and of how the Church became an institution that places power and dominance over people through an all-male clergy.
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The personal story is far from relatable and not inspiring
- By Peachy on 10-26-21
By: James Carroll
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The Elements of Choice
- Why the Way We Decide Matters
- By: Eric J. Johnson
- Narrated by: Fred Sanders
- Length: 9 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Plenty of books dwell on the faults in our decision-making or offer advice on how to make better choices. The Elements of Choice goes one step further and explains how we can design better end-to-end decision-making processes. Going well beyond the familiar concepts of nudges and defaults, Eric J. Johnson offers a comprehensive, systematic guide to creating effective choice architectures, the environments in which decisions are made.
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Outstanding introduction to Choice Architecture
- By Susan C. Hasty on 04-01-22
By: Eric J. Johnson
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Healing the Shame That Binds You
- By: John Bradshaw
- Narrated by: John Pruden
- Length: 11 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.
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Wonderful information
- By Mary on 12-18-11
By: John Bradshaw
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I'll Start Again Monday
- Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction
- By: Lysa TerKeurst
- Narrated by: Jill Blackwood
- Length: 3 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting changes.
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Same book, different title
- By Drenda Walker on 01-08-22
By: Lysa TerKeurst
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Get Over It!
- Thought Therapy for Healing the Hard Stuff
- By: Iyanla Vanzant
- Narrated by: Iyanla Vanzant
- Length: 7 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Today - as repeated attempts to “fix ourselves and our lives” fail - many of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others confront our epidemic of anxiety with fierce resistance, or “the fight to be right”, criticizing anyone and everyone just to end up stuck. In the face of such pervasive human suffering, New York Times best-selling author and legendary life coach Iyanla Vanzant challenges us: What if it’s not them - what if it’s you?
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Difficult to use AUDIOBOOK
- By Africa Williams on 09-13-18
By: Iyanla Vanzant
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Permission Granted
- Be Who You Were Made to Be and Let Go of the Rest
- By: Melissa Camara Wilkins
- Narrated by: Chloe Dolandis
- Length: 5 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Trying to do better and be perfect is not only exhausting, but impossible. But living truer is both possible and life-enriching. With wit and tenderness, popular blogger Melissa Camara Wilkins offers soul-level simplicity through the principles of showing up as your real self - an instant upgrade for this complicated life.
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Beautiful Book
- By Sara Lewis on 06-20-22
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It's Not Supposed to Be This Way
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst, Jolene Barto
- Length: 6 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Life often looks so very different than we hoped or expected. Some events may simply catch us off guard for a moment, but others shatter us completely. We feel disappointed and disillusioned, and we quietly start to wonder about the reality of God’s goodness. Lysa TerKeurst understands this deeply. But she's also discovered that our disappointments can be the divine appointments our souls need to radically encounter God. In It's Not Supposed to Be This Way, Lysa invites us into her own journey of faith.
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My Brutally Broken Heart Needed This Book
- By Ranae on 12-20-18
By: Lysa TerKeurst
What listeners say about How to Forgive Yourself
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sally B.
- 01-21-24
instead of counselor
listening to this book helped me more than working with a counselor for one year did. it is just amazing. i feel so much better than the way i did before.
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- Nicole Labbe
- 08-06-19
Guaranteed to provide insight on your negative thoughts
I had a shameful/ guilty moment at work. This book gave me realistic information to input in place of my self identification with the mistake.
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- Amazon Customer
- 03-25-24
A lot of help in a brief listening
To the point, but sufficiently clear. Immediately helpful! Will return to listen if I ruminate.
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- YEP HELLO
- 09-01-19
No fillers... only information
sticks to the subject and does not veer. great points. short book, but all we need sometimes is to hear what we already know.
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- Haley Brueck
- 12-14-17
Sooooo worth it. Just 30 minutes and less than the cost of a cup of coffee!
Been looking for a book like this that directly addresses how to move on and why you should move on after f*#!Ing up.
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- Anonymous User
- 05-15-24
Very well written. I like how not to equate a bad action or choice from the past with my overall identity.
I like the examples and I can relate to them from what my therapist and I have discussed. I wish it was a longer book
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- Amazon Customer
- 05-16-20
Great Read, Helpful
awesome tips on how to forgive yourself and others. this is a must read. I am sure I will review this book again and again as I work through forgiveness.
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3 people found this helpful
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Overall
- Jazmin Chairez
- 05-01-19
great book
great book pointed out a lot of simple things we can do to forgive ourselves
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- Peter L.
- 06-25-23
Short but good.
I wish it was longer, but , does give good insight and perspective. I recommend it for a quick read or listen.
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- Aiza Jay
- 01-02-24
Understanding one’s self
I appreciated it’s a way to explain how to give grace to yourself. It’s hard to get out of the mindset of feeling negative and guilty… to the point where it feels like pettiness. I think listening and practicing to these steps to better understand and forgive yourself and move forward with life.
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