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Il metodo del ghiaccio
- Come attivare al massimo il tuo potenziale fisico e mentale
- Narrated by: Fabrizio Rocchi
- Length: 7 hrs and 6 mins
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Il metodo del ghiaccio
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Publisher's summary
Questo è il libro definitivo e ufficiale del metodo che sta rivoluzionando la via al benessere fisico e mentale. Alla base del metodo c'è il potere del freddo e il suo pioniere è Wim Hof.
"Puoi letteralmente fare l'impossibile. Puoi migliorare la tua salute fisica e mentale, portare al massimo le tue prestazioni e persino controllare la tua fisiologia in modo da superare al meglio qualsiasi situazione stressante." Wim Hof è noto come "The Iceman" grazie alle sue incredibili imprese fisiche, come passare ore in acque gelide, battere record di resistenza estrema e correre maratone a piedi nudi attraverso distese ghiacciate. Eppure il suo risultato più straordinario non è una performance da record: è la creazione di un metodo che migliaia di persone nel mondo stanno utilizzando per trasformare le loro vite, scoprendo i benefici sorprendenti di bagni e docce ghiacciate e rivoluzionando il proprio rapporto con il freddo. In questo libro Wim Hof conduce il lettore verso i punti chiave del suo metodo: Respiro – Cambia la biochimica nel tuo corpo, allena la tua concentrazione e rigenerati.
Freddo - Rafforza il tuo sistema cardiovascolare e attiva la potenza non sfruttata del tuo corpo attraverso esercizi sicuri, sotto controllo e senza subire lo shock da freddo. Mentalità - Aumenta la tua forza di volontà, sviluppa la tua lucidità interiore, la tua consapevolezza sensoriale e l'innata gioia per la vita. Risveglio spirituale - Sperimenta come il respiro, il freddo e la mentalità ti indicano la bellezza della tua anima.
Un percorso provato scientificamente da numerosi studi universitari, che chiunque può utilizzare, giovane o vecchio, malato o sano, per potenziare la propria forza, vitalità e felicità.
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