Keto for Life

Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity

De: Mark Sisson, Brad Kearns

Narrado por: Brad Kearns

Duración: 10 h y 4 m

Resumen del Editor

Mark Sisson, best-selling author of The Keto Reset Diet and publisher of the number-one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity.

At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility; Movement and Physical Fitness; Mental Flexibility; and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.

You'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. With the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring over 80 delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.

Includes a PDF of Keto for Life recipes.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mark Sisson and Brad Kearns (P)2019 Random House Audio

Can't wait to reset

Mark Sissons and Brad Kearns books are fantastic! Lots of great information and they always site their sources and science. Brad Kearns is also funny and makes you laugh along the way why imparting great knowledge about taking care of yourself and your body!

Great book… Terrible narrator

I had to read the print version (which I give 5 stars) because the narrator was so irritating to listen to… I only got through the first chapter on Audible. I prefer professionals that do not attempt to “dramatize” the text.

not bad

except when he starts quoting oprah.. I dont think she's an example of health. or fitness.
but it is a good book

Excellent advice and information.

Loved it. Brad's vocal tone keeps you interested in the information, which at times can get a bit intense.

Great information and book, not a fan of the narration

Defined worth a listen if you can get over the narration. Excellent book and recipes.

Mark and Brad never disappoint!

I'm always a little sad when Mark's books are over! Such great info and narrative!

Good review of current keto thinking

It was pretty good. I have heard most of this before from Drs Mercola and Gundry plus Dave Asprey & many others.

same book different name!

exact same book as keto reset .i wasted my money!! nothing new that i didnt learn from last book!

Very disappointed

The narrator sounds like a drama queen, so the manner in which the book is read is quite distracting. As for the book content, i was hoping to learn more about the Keto diet and less about all other areas of my life that the author would like to control. His interest in new age spiritualism and eagerness to push the reader into his belief system is a big turnoff to me. I could not make it all the way through the book; stopped about midpoint.