Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

By: Thibaut Meurisse

Narrated by: Joshua Alexander

Length: 3 hrs and 54 mins

Publisher's summary

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?

Have you ever been so consumed by negative emotions you thought they’d never go away?

The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.

Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.

In Master Your Emotions, you’ll discover:

• A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes
• 31 simple coping strategies to handle whatever life throws your way.
• A clear understanding of exactly how to make your emotions work for you.
• Powerful hacks to make emotions your strongest tool for personal growth.
• Access to a free downloadable workbook, and much, much more...

Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book.

Would you like to know more?

Download now to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life.

Scroll to the top of the page and select the "Buy" button.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Thibaut Meurisse (P)2019 Thibaut Meurisse

Real straight forward information

Best book I have been able to find. Usefull information you can understand. highly recommended

Walked away with action items every time I listened

This is one of my favorite reads in a long time. The information shared in this book is almost too common sensical to think you need to read it and even the title kind of hit my ego oddly - master my emotions? I’m an adult, I should have already done this. Yes but honestly it really helped me realize there are certain areas that I am still in development. I regularly listened to this book while walking my dog - around 20-25 min at a time and I do believe this is the right amount of info to take in at a time since it really covers almost every aspect of your emotional life and how emotions impact all facets of life. Listening to the book for longer may leave you feeling dizzy with a list of to-dos or too many thoughts to sort out. Some of my favorite sections of the book were:
-procrastination/motivation (near the end)
-the ego and how separate it is from ourselves if we are intentional about it
-emotions and relationships

I’d highly recommend printing off the free workbook. The author also invites you to personally write to him in one of the sections and I do plan on doing this. He also lists out other works at the end of the book that I plan to look into.

I read 10-15 self-development books per year and I’d say this one stands out as one of my favs in the last 3 years

Great practical advice for everyone

This was a good starter psychology book for those who wish to know more about their feelings.

a lot of practical useful info in this book

this is a great book especially on audible the narrator sounds amazing he is lively and allows you to flow through this book with he's very informative with useful information you can apply instantly

Loved it!!

A MUST READ. Great book with great tips for you and everyone around you! Great for self learning and sharing knowledge on how emotions work and how to deal/ control them.

Not what I was expecting

I loved the layout and think it could be super beneficial for others. It wasn't as relatable for me as I had anticipated. Otherwise well written.

No PDF but good audio book

Great audio book but I couldn’t find the accompanying PDF workbook that was supposed to come with it.

It's actually helpful

listening to this book actually helped me out a lot it made me realize what I was doing to myself with these emotions and even gave me some ideas how to deal with them. I am glad I found this book now when I needed it.

Necessary to listen

This book is amazing every body should learn the lessons ans use them in life

I Enjoyed ThiS Book

This book have some great points. Love to implement they in my life. Mastering your emotions is not easy but this book give me some new prospectives. Thanks.