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Meditations on the Mat
- Practices for Living from the Heart
- Narrated by: Rolf Gates
- Length: 4 hrs and 44 mins
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Meditations on the Mat
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Publisher's summary
Journey to the heart of yoga with acclaimed teacher Rolf Gates.
Are you looking for deeper meaning in your yoga practice? In Meditations on the Mat, popular yoga teacher and trainer Rolf Gates shares a four-part audio program to bring you in touch with the heart of yoga. Through guided meditations, skillful exercises, and down-to-earth teachings, Gates will help you attune to the spiritual dimensions of yoga - on the cushion, on the mat, and throughout everyday life.
Meditations on the fundamental skills of being, from the mat and into the world
Drawing from over 20 years as a yoga and meditation teacher, Gates has identified four fundamental skills that can easily and effectively be learned through meditation and expanded into our daily experiences:
- Wise effort - Set the stage for all other skills as you come into connection with the present moment
- Wise concentration - Release tension in the body and tune into the subtler aspects of your experience
- Wise mindfulness - Bring awareness to how consistent practice infuses your way of being the world
- Self-forgiveness - Cultivate an open heart with a series of healing meditations
"When we can rest in the felt experience of these skills during our meditation and yoga practices," teaches Gates, "we are better able to bring them into the more complex circumstances of our everyday lives." For practitioners of all levels and from all traditions, these meditations are the perfect complement to any yoga or mindfulness practice.
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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3 out of 5 stars
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Missing chapter 44
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Neville Goddard: The Complete Reader
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- Unabridged
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Overall5 out of 5 stars 1,503
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Performance5 out of 5 stars 1,286
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Story5 out of 5 stars 1,284
Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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5 out of 5 stars
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Hidden Gem
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Journeys Out of the Body
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Story4.5 out of 5 stars 1,170
With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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5 out of 5 stars
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Methodical, Revealing, Fascinating exploration . .
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Overall4.5 out of 5 stars 142
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Performance4.5 out of 5 stars 120
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Story5 out of 5 stars 120
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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4 out of 5 stars
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Beautiful book, needs narration change
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By: Thich Nhat Hanh
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What listeners say about Meditations on the Mat
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carlos Alberto Semanas
- 01-20-23
Real Instructions
Heart felt connections made simple to experience. A book worth listening to on Audible multiple times.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Levi
- 01-19-18
Simply Amazing!!
I'm already on my second time listening. The message really hit home for me. I usually drift off with guided meditations but I was focused through ALL of the meditations. Rolf did a great job keeping my attention. At first, I thought this was just an audio version of his first book but this is completely different. 10 Stars!!!
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2 people found this helpful