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Nybörjare andedräkt meditation
- Wellness Essentials
- Narrado por: Johannes Johnström
- Duración: 10 m
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Resumen del Editor
Lär dig att meditera genom den viktigaste och grundläggande tekniken av alla, med en introduktion speciellt utformad för fullständiga nybörjare. Denna ljudbok guidar dig genom andningsmedvetenhet, försiktigt och tydligt, så att du enkelt kan uppnå avkoppling och klarhet i sinnet. Fördelarna med denna övning ökar med träningens regelbundenhet.
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