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- Educación emocional para mayores y pequeños con el método RULER
- Narrated by: Pepe Ocio
- Length: 8 hrs and 14 mins
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Publisher's summary
El bienestar mental de adultos y niños es sorprendentemente bajo en la actualidad. Marc Brackett, profesor de psicología en la Universidad de Yale y experto en inteligencia emocional infantil, sabe por qué y cómo podemos remediarlo. Durante sus veinticinco años como investigador de las emociones ha desarrollado un plan para comprenderlas y usarlas sabiamente a fin de que contribuyan a nuestro bienestar en lugar de a obstaculizarnos el camino.
Su propuesta es el sistema RULER (Recognizing, Understanding, Labeling, Expressing, Regulating), un método de alto impacto para comprender y dominar las emociones que ya ha transformado a miles de escuelas y organizaciones que ya lo han adoptado. RULER reduce el estrés y el agotamiento, potencia nuestro rendimiento y mejora el ambiente en que nos encontramos. En este libro, que es la culminación de su desarrollo, Brackett comparte sus estrategias y habilidades con lectores de todo el mundo. Con una combinación de rigor, ciencia, pasión e inspiración, nos demuestra que la inteligencia emocional no es un don, sino una habilidad que todos podemos aprender para mejorar nuestra calidad de vida en casa, en la escuela y en el trabajo.
"Reconocer, comprender y expresar lo que sentimos en palabras es la clave para que nuestras emociones trabajen para nosotros y no en nuestra contra".
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Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ferisitos
- 12-27-22
buen libro
si estás empezando a familiarizarte con el tema de las emociones gestión regulación emocional Este es un buen libro para consolidar los conceptos
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- GABRIELA PEREZ
- 03-18-24
Permiso para sentir
La persona que narra lo hace como robot.. al ser un título sobre las emociones, creo que merece más modulación de voz y feeling.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Mariana
- 12-01-23
no me gustó el que leyó el libro
no me gustó como lee todo robotizado sin darle la correcta entonación y lo lee todo en el mismo tono robotico y no se disfruta el escuchar el libro , debió redactarlo el escritor original del libro
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