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Strength Training Nutrition 101
- Strength Training 101, Book 2
- Narrado por: Evan Schmitt
- Duración: 1 h y 48 m
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Resumen del Editor
Build muscle and burn fat easily.... A healthy way of eating you can actually maintain
There are more diets out there than you've had hot dinners.... There are countless crappy supplements promising the world.... There's all sorts of advice being thrown at us about calories, macronutrients, micronutrients...blah, blah, blah.
Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results?
This is it. Strength Training Nutrition 101 is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health). I'm Marc McLean, an online personal training and nutrition coach, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and makes clean eating easy.
Are you confused about what to eat and when, because we're bombarded with so much advice from every angle? "Don't eat meat...." "Carbs are the devil...." "Eat a garden full of greens for breakfast...." This is just some of the advice we get from experts in a really noisy health and fitness industry. We're hit with advice on what we should be eating, how much we should be eating...and what we should be avoiding like an STI. This book is not about choosing one diet over another. It's about getting all the important stuff right and building a solid nutritional foundation, and then building upon this with strategies for sculpting a lean, athletic, awesome physique. It's also not about depriving you of food you love and eating chicken and broccoli eight days per week.
The bottom line is that sticking with good nutrition should not be hard work. It should be easy to follow, manageable, and never actually feel like a "diet". Since I took up weight training back in 1998, I've experimented with countless ways of eating for energy, performance, muscle gain, keeping my bodyfat levels low, and most importantly, optimal health.
I've studied various nutritional courses, read countless books and articles, and used myself as a human guinea pig over the past 18 years in the quest for the best approach for all the goals I mentioned above.
In Strength Training Nutrition 101, I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean.
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- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General
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Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Brain Energy
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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- Narrado por: Mel Robbins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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De: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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Tools of Titans
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- De: Tim Ferriss
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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I Thought It Was Just Me (but it isn’t)
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- De: Brené Brown
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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De: Brené Brown
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Lies My Doctor Told Me
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- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
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De: Russ Harris, y otros
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Beyond Five Senses
- De: Robyn Landau, Katherine Templar-Lewis
- Narrado por: Robyn Landau, Katherine Templar-Lewis
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In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
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The active listening that went through the podcast.
- De Melissa en 05-30-24
De: Robyn Landau, y otros
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Narration sounds like a Robot
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Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Finally stopped "thinking" about the gym and went!
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Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Entrenamiento De Fuerza Nutricional 101 [Strength Training Nutrition 101]
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Una guía de nutrición sensata y manejable que lo ayudará a aprovechar al máximo su programa de entrenamiento de fuerza...una dieta de entrenamiento con pesas que te ayuda a ganar músculo magro, mantener bajos los niveles de grasa corporal y mantener una buena salud. Una estrategia simplificada sobre qué comer, cuándo, qué evitar para obtener los mejores resultados de su programa de entrenamiento de fuerza.
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Muy bueno!!
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Burn fat, build muscle...and get in your best ever shape! Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two-books combo.
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Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
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I get 'Stronger' just by listening to this.
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Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…Have you been going to the gym for several months now, yet you feel like you don’t look any different? Or maybe you feel as if, for the time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are.
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No info, just shade.
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One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance.
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VERY INFORMATIVE AND EASY TO LISTEN TO.
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The Science of Nutrition
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Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.
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Good book But..
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Strength Training Over 40
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Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.
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Very helpful
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Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
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Not worth the time
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Build Muscle, Burn Fat
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- Narrado por: Vincent List
- Duración: 3 h y 13 m
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Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth. Build Muscle, Burn Fat is different from your typical workout guide! This audiobook is incredible, and it gives you everything you need to work out effectively. Hundman covers all bases and gives a competitive advantage to anyone who listens to Build Muscle, Burn Fat.
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Perfect guide for my routine fitness
- De Nazari en 11-13-22
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Resilient
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On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction.
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Marvels of Modern Medicine
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Calm Your Inflammation
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Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
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Nothing new
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Lo que los oyentes dicen sobre Strength Training Nutrition 101
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- K.R.T.
- 07-25-17
Helpful Resource!
Learned a ton of new information on how to properly handle my nutrition while strength training. Didn't realize I was making so many mistakes until I gave this one a read. Glad that I went ahead and checked it out.
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- SYLVIArine
- 07-29-17
training + good nutrition
After contemplating on this hand book, I decided to give it a shot. I agree. Strength training isn’t attainable if good nutrition isn’t considered. I’m fascinated by what I’ve learned so far and test it soon.
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- nathan
- 07-21-17
Good resource of Strengthtraining Diet
Any additional comments?
listened to this on the train home from work this week and its got some new interesting diet approaches I’ll be trying out
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- Will you HELENd me a hand?
- 07-23-17
heathy read
this properly designed book uncovers the secrets to a leaner me. the rules of the program are simple yet effective. i’ve succeeded in satisfying my husband with this appropriate training piece. according to him, listening to it has been empowering.
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esto le resultó útil a 4 personas
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- the MISSUS
- 07-24-17
Great strength training guide.
We tend to believe that working out and spending longer time in the gym will produce fast results. We failed to think about our body’s nutrition. I can’t stress enough how valuable this book has been. Feeding our body with the right food choices is the smart way to do it.
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- READER on the loose
- 07-24-17
Impressive!!
Building strength has never been this easy. I’m thankful for the author’s consideration in coming up with thorough discussion of the said program. The book guides on the proper nutrition and would you be impress upon discovering that we still get to consume our fave foods once in a while? I did!
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- Kelly
- 07-29-17
Good training book for beginners!
If you could sum up Strength Training Nutrition 101 in three words, what would they be?
Helpful, good source and good guide!
What was one of the most memorable moments of Strength Training Nutrition 101?
Healthy nutritional guide.
What about Evan Schmitt’s performance did you like?
I like how he narrated. Very clear and understandable.
Was this a book you wanted to listen to all in one sitting?
Yes. And i would love to listen to it again.
Any additional comments?
Good introduction. This audio is good for athletes. A good nutritional guide. It will surely improves your diet and overall health. Very handful and effective! Good there's a free supplement guide. Awesome!
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esto le resultó útil a 7 personas
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- Jon
- 07-26-17
better strength training nutrition
Any additional comments?
This is easy to understand and follow advice for a better diet all round, not just if you lift weights.
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- Ace
- 04-06-22
Good book
Very good book about nutrition. Also, is beginners friendly. Helpful. Will apply these principles to my daily life.
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- Kristopher L.
- 06-19-19
Holy Sh*t I Learned Some Sh*t
Every person interested in fitness needs to read this book. The audio can drag here and there but with so much information being gone over in a short amount of time it evens out. Many things I knew or knew of, but there are key parts that I didn't, e.g. 1g per 2lbs for protein, and that Creatine is completely natural. I am so glad I found this book!
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esto le resultó útil a 3 personas