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Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
- Narrated by: Krista Nicely
- Length: 1 hr and 49 mins
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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Publisher's summary
Book Summary of The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain by OneHourReads
(Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
In the book, The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long.
Gundry exposes the real cause of weight problems, and if you’re one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you’ll want to listen to this audiobook. Gundry’s book contends that your weight loss efforts are failing not because of any fault of yours, but because you’re misinformed.
This audiobook contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry, MD. It summarizes the book in detail, to help people effectively understand the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.
This summary includes:
- An executive summary of the original book
- Key points of each chapter
- Brief chapter-by-chapter summaries
Buy this audiobook today!
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So honest and engaging to hear people’s money stories.
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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3% MAN
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Changed my life forever
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A great reminder to once again listen to our inner voice…
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What listeners say about Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- chene
- 06-27-18
A lot of good information.
A book summary is a unique idea. It is an excellent companion to the Plant Paradox. An informative quick listen explaining what the main book The Plant Paradox is about helping you decide if you want to purchase it. This short take definitely helped me decide that the book is beneficial to me.
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8 people found this helpful
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- caitlyn
- 06-26-18
A Great Book for Me
This is a very important book. I listened it all and have been following his advice for some time now. I've tried Dr Gundry's Vital Reds and Green Primal Plants for a while and have really improved my daily routine and health..
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- Ben Price
- 06-29-18
Key notes!!!
I was able to get the key notes on the book jotted down easily with the help of this audio book.. it helped me get the details i needed and i didnt find the book any boring at all. its highly recommended
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1 person found this helpful
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- peacd
- 06-26-18
Great narrator!!!
I was so relaxed listening to the narrator as he dropped every details the book has to share.. the experience was awesome .. its was of great benefit to me .. I would gladly recommend this book
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- Mathias Whelis
- 07-04-18
Good Analysis!!!
This audio book gives good analysis of the plant paradox. its helps you to decide if you should get started on the diet or not. highly recommended
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- Anonymous User
- 07-01-18
live a long and healthy life.
Easy to follow guidelines for healthy eating and weight loss. A tremendous book if you want to lose weight!
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1 person found this helpful
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- Anonymous User
- 06-25-18
This is a path to good health
He does a great job of explaining fairly complex processes in ways that are easy to understand. There is so much information in here that it's worth to listen it again and again. I believe that this book can help everyone live long and die young.
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- gian
- 06-26-18
Excellent and important Book
I love this book. Dr Gundry has solved a huge problem for a lot of people who are with Auto Immune disorders and weight issues. Dr. Gundry is focusing on ways to change your eating habits to improve your health and well being.Thank you Dr. Gundry! Awesome work.
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- Marc D.
- 07-04-18
Recommended!!!
My weight has been of good concern to my loves ones recently and this book was recommended to help me get started with the diet.. so far so good , have been able to get good information and the right help i needed to get started on the diet. I would also recommend
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- Brenda Barlow
- 06-29-18
Quick and rich content !!!
Quite content , ease to assimilate and quite informative as well .. The instructions are easy to follow and the recipes are quick and easy as well
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13 people found this helpful