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Supera Tu Estrés [Overcome Your Stress]
- Aprende Cómo Prevenir, Manejar y Superar el Estrés, Liberarte de las Preocupaciones y Controlar Tus Emociones Definitivamente con Esta Guía Práctica y Especializada
- Narrated by: Tobias Olveira
- Length: 1 hr and 8 mins
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Supera Tu Estrés [Overcome Your Stress]
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Publisher's summary
Si quieres aprender a gestionar, controlar y superar el estrés de manera efectiva y definitiva, sin fallar en el intento, estás en el lugar correcto.
¿Te gustaría saber cómo manejar y controlar de la mejor forma las preocupaciones, responsabilidades y situaciones estresantes en tu vida?
¿No sabes cómo controlar tu estrés y piensas que es imposible porque llevas mucho tiempo con este problema?
¿Quieres estar tranquilo y saber cómo actuar ante un problema o situación difícil?
Este audiolibro es la solución para que aprendas a prevenir, controlar, superar el estrés y lo conviertas en un aliado.
Con esta guía práctica aprenderás cómo afrontar los problemas, dificultades y las situaciones estresantes de la mejor manera, mantener tu tranquilidad en todo momento y manejar tus emociones. A través de este audiolibro encontrarás que:
- El estrés es casi una pandemia mundial
- Las preocupaciones se pueden controlar paso a paso
- El estrés es el causante de tomar decisiones equívocas
- Puedes estar sufriendo de estrés y no saberlo
- Cuando decides tratarlo, lo puedes aprender a controlar
- Afecta tu mente, espíritu, cuerpo y relaciones con los demás
- Hay técnicas para tratarlo y es más fácil de lo que imaginas, solo necesitas querer hacerlo
- El estrés puede llevar a otros problemas más serios si no se trata
- Hay un estrés bueno, a ese es al que apuntamos
Tú puedes controlar y superar el estrés de forma persistente. No tengas la menor duda de que el estrés se supera.
Please note: This audiobook is in Spanish.
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