• The 8-Week Blood Sugar Diet

  • Lose Weight Fast and Reprogramme Your Body
  • By: Professor Roy Taylor
  • Narrated by: Dr Michael Mosley
  • Length: 3 hrs and 55 mins
  • 3.8 out of 5 stars (4 ratings)

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The 8-Week Blood Sugar Diet  By  cover art

The 8-Week Blood Sugar Diet

By: Professor Roy Taylor
Narrated by: Dr Michael Mosley
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Publisher's summary

**AS SEEN ON CHANNEL 4**

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.

The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Dr Michael Mosley (P)2019 Orion Publishing Group

Critic reviews

'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail

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Nothing substantial

Throughout the book he is mostly talking up the recipes in the pdf file attached and how beneficial to stick with a healthy diet few studies mentioned here and there
If you already read the fast 800 don’t need to get this book

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