-
The Protein Lifestyle Workbook
- Six Steps to Optimize Your Health for Longevity and Strength!
- Narrated by: Virtual Voice
- Length: 3 hrs and 50 mins
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The Protein Lifestyle Workbook
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This title uses virtual voice narration
Publisher's summary
The Protein Lifestyle Workbook is an interactive experience with hands-on activities to help you create a lifestyle of health and happiness. The author reveals proven techniques that have not only enhanced physical and mental well-being but have also paved the way for lasting health success. Discover how eating more protein helps build muscle, making you resilient and resistant to injuries and disease.
Learn the author's key strategies that will empower you to regain control of your health. This isn't a diet; it's a lifestyle. Learn how to make small yet impactful changes that will lead to a healthier, happier life without sacrificing the foods you love.
Whether you're at home or on the go, discover how to seamlessly integrate the protein lifestyle into your everyday existence.
This workbook explores nutrition, exercise, and the mental and physical recovery tools to avoid burnout and explains how simply eating more protein can help you lose body fat.
Are you confused about what to eat for optimum health?
The Protein Lifestyle Workbook provides clarity and guidance on nutrition, exercise, and life balance. It's not about drastic diets or extreme measures; it's about making small yet sustainable lifestyle changes that promote a long and happy life.
Whether you're a carnivore or a vegetarian, this workbook offers insights on consuming the right foods with ample protein.
Make the choice to invest in yourself and begin your health evolution. If you've ever wondered about the benefits of consuming more protein, this workbook is your comprehensive guide to transforming yourself into the best version.
Start Living the Protein Lifestyle today!
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