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The Simple Guide for Women with ADHD
- How to Manage Your Adult ADHD - Conquer Chaos, Stay Organized, Enhance Executive Functioning, Improve Relationships, Career and Finances (THRIVING WITH ADHD)
- Narrado por: Grace Noble
- Duración: 4 h y 5 m
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Resumen del Editor
Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies.
Do you feel like your ADHD is holding you back from living the life you want? Do you feel like your external circumstances don’t reflect your true self and potential?
You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…
The author, a woman with ADHD herself, shares the best tips, tools, and techniques that helped throughout her ADHD journey.
Here is just a fraction of what you’ll discover in this book:
- Behavioral techniques to help you become more organized, productive, and focused
- Conventional and alternative treatment solutions to best manage your ADHD
- How to overcome ADHD-related negative self-beliefs
- Coping strategies to help you navigate executive function challenges
- How to effectively navigate romance, home life, work, and social interactions as a woman with ADHD
- How to accept your ADHD-related differences
And much, much more!
Regardless of whether you only recently found out about your ADHD, or have been on this journey for a while, the practical, actionable advice from this book will help you manage your mind and life better, build self-acceptance, and find a new sense of empowerment!
Written by a woman with ADHD, this guide was designed for the easily distractible brain, being structured in digestible sections that you can go through at your own pace, without feeling overwhelmed.
If you want to take control of your life and realize your full potential, simply scroll up and click “add to cart" to get your copy right now.
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- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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Historia
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Women with ADHD
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Is adulting while dealing with ADHD making you feel like a human browser with 73 open tabs? You're not alone, and there's a way out! Ever feel like your mind is a pinball machine, with thoughts bouncing all over the place? One minute you're focused on work, and the next you're wondering if you turned off the coffee maker this morning. Sounds familiar, right? It's like trying to hold water in your hands; no matter how hard you try, your focus just slips away.
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Useful resource with some great methods to focus
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Discover renewed vitality, strength, and inner peace in your golden years without ever leaving the comfort of your chair. If you're tired of feeling stiff and achy, struggling with mobility and balance, or hesitant to try yoga due to perceived limitations, this book is for you.
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Don’t even think about navigating YOUR social security benefits until you listen to this essential guide – Understand your options and secure your retirement for financial independence, even if you’re just starting your journey. A recent survey by the Retirement Confidence Index revealed that over 65% of soon-to-be retirees are apprehensive about their post-retirement life, largely due to a lack of understanding of their Social Security benefits.
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Practical and Direct to the point
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Learn Arabic: The Traveler's Survival Toolkit
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Are you setting your sights on the rich tapestry of experiences that await in Arabic-speaking lands, from the bustling markets of the Middle East to the timeless landscapes of North Africa? Or perhaps you’re eager to delve into the Arabic language in a way that transcends the confines of traditional, dry grammatical studies? If you're nodding in agreement, Learn Arabic: The Traveler's Survival Toolkit is your indispensable companion. This isn't just another boring language book; it's a gateway to confidently engaging with the Arabic-speaking world, tailored for tourists and travelers like you.
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Makes learning Arabic easy
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Women with ADHD
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If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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It's About ____Time!
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The Sweet Escape: Sugar Detox for Beginners
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Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! Indulgent desserts, tempting chocolates, sweet candies, and the allure of peanut butter cups... Your mouth waters at the thought of the sticky, sweet, and salty flavors that hit the tip of your tongue when you eat these delicacies.
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Transform Your Life in 21 Days!
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Women with ADHD
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Is adulting while dealing with ADHD making you feel like a human browser with 73 open tabs? You're not alone, and there's a way out! Ever feel like your mind is a pinball machine, with thoughts bouncing all over the place? One minute you're focused on work, and the next you're wondering if you turned off the coffee maker this morning. Sounds familiar, right? It's like trying to hold water in your hands; no matter how hard you try, your focus just slips away.
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Useful resource with some great methods to focus
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Simple Chair Yoga for Seniors
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Discover renewed vitality, strength, and inner peace in your golden years without ever leaving the comfort of your chair. If you're tired of feeling stiff and achy, struggling with mobility and balance, or hesitant to try yoga due to perceived limitations, this book is for you.
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Revitalize Your Well Being
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Social Security Simplified
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Don’t even think about navigating YOUR social security benefits until you listen to this essential guide – Understand your options and secure your retirement for financial independence, even if you’re just starting your journey. A recent survey by the Retirement Confidence Index revealed that over 65% of soon-to-be retirees are apprehensive about their post-retirement life, largely due to a lack of understanding of their Social Security benefits.
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Practical and Direct to the point
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Are you setting your sights on the rich tapestry of experiences that await in Arabic-speaking lands, from the bustling markets of the Middle East to the timeless landscapes of North Africa? Or perhaps you’re eager to delve into the Arabic language in a way that transcends the confines of traditional, dry grammatical studies? If you're nodding in agreement, Learn Arabic: The Traveler's Survival Toolkit is your indispensable companion. This isn't just another boring language book; it's a gateway to confidently engaging with the Arabic-speaking world, tailored for tourists and travelers like you.
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ADHD for Smart Ass Women
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ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
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Thank goodness for Tracy Otsuka!
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56 Must-Know Medicinal Plants and Herbs for Beginners
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Today, we live in a society that is highly dependent on manmade drugs to heal us—most of which have little research on their long-term effects on our body and mind. Although the advancement in medicine has undoubtedly saved countless lives, you must be mindful of what you put in your body and learn about the medicinal plants that our ancestors used. Who would think that our everyday thyme and peppermint would be so heavily endowed with such healing abilities? This book brings you a practical guide that explores 56 medicinal herbs to boost your health.
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Well presented info
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Life Skills and Organizing Solutions for Teens with ADHD
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Are you a teen grappling with ADHD? Or perhaps someone aiming to support one? Every teen's journey is marked by growth, exploration, and challenges. But when you add ADHD into the mix, the complexities can sometimes be overwhelming. In a society that often misunderstands or oversimplifies ADHD, this book is a beacon of hope.
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Helpful
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With the right guidance and a bit of self-discovery, you can break free from the chains of insecurity and fear, and this guide helps you achieve exactly that. It's your roadmap to secure attachment, offering you practical, proven advice toward achieving happier, more fulfilling relationships.
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Very Educational
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The Power of Communication Skills and Effective Listening
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This audio guide addresses communication from a compassionate approach, understanding your unique needs and struggles. Regardless of age, introverted personality, or past experiences, understanding communication and implementing effective techniques is not beyond your reach!
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Gaining confidence in my communication skills
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Tripped Out Again
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If you want to unravel the mysteries of psilocybin, explore its enchanting influence on music, media, and culture, and gain a profound understanding of the unseen threads connecting our collective creativity, then scroll up and click the 'Add to Cart' button now! Your journey into the magical world of "Tripped Out Again" awaits! This e-book is not just a book; it's a portal to the unseen, a symphony of discovery that will forever change the way you perceive the intertwined dance of magic mushrooms and the cultural tapestry of our world.
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Eye-Opening Cultural Exploration
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Parenting Children with ADHD Made Simple
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Are you tired of feeling overwhelmed by your child's ADHD symptoms? Do you long for effective strategies to decode their behaviors, identify triggers, and help them thrive? Look no further! Parenting Children with ADHD Made Simple is your ultimate toolkit for transforming the challenges of ADHD into opportunities for growth and success.
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Knowledgeable and great writing style
- De Woman of a Thousand Laughs en 03-08-24
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The Busy Caregiver's Guide to Dementia
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Embark on a caregiving journey with compassion and confidence. The Busy Caregiver Guide to Dementia empowers you to provide exceptional care without losing sight of your own well-being.
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Super helpful during difficult times
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A Beginner's Guide to Meditation
- For Empaths and Intuitives
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If you're an empath or intuitive who has always been curious about meditation but didn't know where to start, this is the book for you! Inside you'll find a step-by-step guide that will take you through the entire process, from the basics of meditation to the more advanced techniques. You'll learn how to harness your superpower of being an empath or intuitive and how to use it to enhance your meditation practice.
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calming and relaxing
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The Enterprise Selling Handbook
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The Enterprise Selling Handbook is a field guide to selling to the largest businesses - enterprises. If you're new to enterprise selling, or find the additional complexity of enterprise deals intimidating, this book is for you! In this audiobook, you'll learn how enterprise businesses buy differently from other business types, and how to make that work to your advantage. All of the key details are covered, from how to present your offering to a step-by-step explanation of what to do (and expect!) at each stage of the deal.
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A Valuable Resource
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The Big Book of Positive Affirmations for Black Kids: 2 Books in 1
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- De: Nia Simone
- Narrado por: Yasmine Johnson
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This Big Book collection of positive affirmations is a nurturing embrace, a protective shield, and a guiding star seeking to ensure that every Black child listening to it feels seen, heard, and loved. The affirmations are carefully crafted, not just as repetitive statements but as statements of strength, each one aiming to fortify the self-esteem of the listener.
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Wonderful messages
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A Black Woman's Guide to Menopause Daily Affirmations
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Embark on a journey of empowerment and self-discovery with "A Black Woman's Guide to Menopause: Daily Affirmations." This inspirational audiobook is crafted explicitly for Black women navigating the transformative phase of menopause. Authored with profound understanding and compassion, it is a daily companion to uplift, motivate, and provide solace during significant change.
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Inspiring and Positive
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Lo que los oyentes dicen sobre The Simple Guide for Women with ADHD
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Lara West
- 02-28-24
Great advice and strategies
As someone who's struggled with ADHD for years, finding resources that speak directly to women's experiences has been tough. This audiobook is different. It's packed with straightforward advice and strategies that actually work. The author, who has ADHD herself, gets straight to the point, sharing everything from organization tips to coping with negative self-beliefs. I love how the book is divided into bite-sized sections, making it super manageable for someone like me who can easily get overwhelmed. For any woman out there trying to navigate life with ADHD, this book is a must-listen. It's helped me start to turn my chaos into clarity and genuinely begin to embrace my ADHD.
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- Jonathan D Bourdeau
- 03-04-24
Wonderful resource for women with ADHD!
"ADHD Women" by Wilda Hale is a fantastic audiobook that offers a ton of support to women afflicted with ADHD. It seemed to me that the author really understands the unique challenges faced by women who are struggling with it. She shares practical advice and strategies in a way that's easy to understand and apply. I felt like the author's personal experiences added a genuine touch, making the book much more relatable and authentic feeling.
The narrator's caring and compassionate voice made the audiobook even more engaging and comforting. It was like listening to a wise friend offering guidance and support. The book covers important topics such as organization, productivity, and coping with negative self-beliefs, which I think are crucial for the audience it aims to help.
I believe "ADHD Women" is a valuable resource for women navigating life with ADHD. It empowers listeners to embrace their ADHD and provides them with the tools needed to thrive. The straightforward and manageable format ensures that the advice is accessible to everyone, regardless of their familiarity with ADHD. This audiobook is definitely a must-listen for anyone who wants to learn about how ADHD affects women and how they can overcome the obstacles it presents.
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- Lorie Eubank
- 03-07-24
Very Helpful
"ADHD Women" is a great audiobook for women with ADHD. It's written by someone who really understands ADHD. This book is all about giving you clear and useful advice to help you deal with ADHD. It doesn't waste your time with unnecessary stuff, just straight-to-the-point tips. Listeners will appreciate the comprehensive nature of the book, covering a broad spectrum of topics from organizational skills and productivity to managing romantic and social interactions. The inclusion of both conventional and alternative treatment solutions provides a well-rounded perspective, acknowledging the diverse needs and preferences of women with ADHD.
One of the best things about this audiobook is how it's set up. It's made for people who might find it hard to focus on long things, so it's broken down into short sections that you can listen to whenever you have time, without feeling stressed.
In short, this audiobook is a really helpful tool for anyone looking to get a better handle on their ADHD and live a more empowered life. It's practical, relatable, and very user-friendly.
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- LLC
- 03-16-24
Engaging and practical!!
There were so many great nuggets in this book. Everything from time management to social skills to financial management. The examples and solutions are realistic! This book helped me understand my friend and family and myself better!
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- Hec888
- 02-26-24
An Honest Approach to treating ADHD
For those who struggle with or know someone who struggles with ADHD, this guide will be a useful tool in helping you manage the many challenges that come with it. Geared towards women but beneficial to all, the author uses real life experience and strategies that will help you gain control of the situation and get you on the right track. This guide helps treat ADHD through natural methods without having to take medication. A valuable resource for anyone struggling with this condition.
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- Andy.H
- 02-29-24
ADHD Women!
"ADHD Women: The A-Z Guide for Coping and Thriving" by Wilda Hale offers essential support for women managing ADHD. From practical techniques to improve executive functioning to strategies for enhancing emotional well-being, Hale's book provides a comprehensive toolkit for navigating daily life with ADHD. Whether you're seeking to build better habits or simply looking for understanding and empowerment, this guide delivers practical advice and empathetic insights to help women thrive despite the challenges of ADHD.
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- brittnyr
- 03-03-24
Clarity Through the Chaos
As a woman with ADHD, I deeply related to the author’s candid stories and science-backed advice for taking control of my symptoms. She blends compassion, humor, and highly tactical tips for building routines, managing emotions, and quieting the inner critic. I appreciated her emphasis on self-acceptance alongside practical skills. This is an invaluable roadmap to thriving with the unique challenges of the ADHD female brain.
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- katie
- 03-29-24
helpful and informative
A thorough guide designed especially for women with adult ADHD. Using tried-and-true Cognitive Behavioral Therapy (CBT) methods, the book provides helpful guidance on how to manage symptoms of ADHD, develop healthier behaviors, improve executive functioning, and enhance emotional health. The guide's methodical approach provides readers with the tools they need to successfully manage ADHD issues and succeed in a variety of spheres of life. very good work on this.
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- Joh
- 02-26-24
Nicely done!
Out of the other ADHD audiobooks, this one hit home! It discusses how to detect ADHD, how to deal with them in easy step-by-step procedures, and great tips on calming down during episodes. This is worth the time!
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- Krista
- 03-09-24
Great Advice for Women with ADHD
I just completed listening to "ADHD Women" by Wilda Hale, and I found the book to be incredibly insightful. Although I have never been officially diagnosed with ADHD, many of the scenarios and symptoms described by the author resonated with me. My struggle with organization has been a constant challenge, especially now that I'm raising a toddler and face frequent interruptions, which seem to exacerbate my ADHD symptoms, leading to forgetfulness. Yet, the book offers practical advice on maintaining focus and organizing your living space, among other strategies. I'm in the process of applying these recommendations in my life, hoping to see positive changes.
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