-
Your Present: A Half-Hour of Peace, 2nd Edition
- Revised and Expanded: 3 Soothing Guided Meditations for Deep Stress Relief, Effortless Sleep & Renewed Energy
- Narrated by: Susie Mantell
- Length: 1 hr and 19 mins
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Publisher's summary
In Praise of Your Present: A Half-Hour of Peace (First Edition):
“Best audios award” (Publishers Weekly)
“Highly recommended” (Library Journal)
“Best original work finalist” (Audie Awards)
With a voice described as “liquid,” award-winning author and stress relief expert Susie Mantell has now created three uniquely soothing guided meditations.
In this revised and expanded second edition, adding to her award-winning Your Present: A Half-Hour of Peace meditation, Mantell’s new, exquisitely narrated Sleep Easy Now carries listeners into soft, effortless sleep, soothing stress, worry, depression, and pain.
Pressed for time? Like an easy chair, her 10-Minute Brain Vacation helps listeners relax, replenish, and re-energize - in 10 minutes flat!
As a bonus, Mantell shares 30 + Quicktips and Simple Soothers to Reduce Your Day-to-Day Stress. Many fans who re-order for gift-giving ask if Mantell will be creating more soothing guided meditations. Now she has!
Critic reviews
"Exquisite...a transformative and powerful collection of meditations for those struggling with anxiety and insomnia, and those who want to achieve more peace...melt away tension...a lullaby for the soul.” (AudioFile)
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If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
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Format limits its usefulness
- By Marianne on 11-26-11
By: Jon Kabat-Zinn
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Total Meditation
- Practices in Living the Awakened Life
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 8 hrs and 16 mins
- Unabridged
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For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are.
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Deepak on Deepak
- By James Goza on 11-28-20
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A Guided Meditation for Healthful Sleep
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Unabridged
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Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.
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Audible ruined this
- By Judith S on 06-03-22
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I Am Wishes Fulfilled Meditation
- By: James F. Twyman
- Narrated by: James F. Twyman
- Length: 49 mins
- Unabridged
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The two words "I am" are the name of God. As Dr. Wayne W. Dyer explains, "I discovered while reading James Twyman's book The Moses Code that the sounds you will be hearing in this audio download were the result of some intense research to reproduce the exact sounds associated with the name of God found in the Old Testament, translated from the original Hebrew as I am that I am."
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Meditation
- By June-lee Hernandez on 11-06-22
By: James F. Twyman
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Meditations for Manifesting
- Morning and Evening Meditations to Literally Create Your Heart's Desire
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 59 mins
- Unabridged
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Make no mistake about it, you can manifest anything you want in life when you connect with the abundance in the Universe, and on this one-of-a-kind audiobook, best-selling author and speaker Dr. Wayne W. Dyer shows you how to do just that! This best-selling audiobook includes the powerful Japa meditation.
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Know This....
- By Susan on 09-18-06
Love Books? You'll Love Audible.
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What listeners say about Your Present: A Half-Hour of Peace, 2nd Edition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 01-22-21
Peace at last
Here is a short and sweet meditation audio. The soothing voice, music and natural sounds are engaging and healing.
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1 person found this helpful
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- Amazon Customer
- 09-24-21
this is very helpful
works for me. I usually fall asleep before end of the meditation. I would recommend.
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- Amazon Customer
- 01-29-23
Diana
Love this meditation. Used the original CD years ago, so happy to have access on my phone recommend it greatly.
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- Suzanne
- 03-17-23
FOUND IT!
Had the original CD, made me feel peace in a turbulent time…now I’m listening after a few years and that same “feeling of peace!” came right back instantly!
I had the pleasure to somehow speak to Susie only to find out that my daughter is born on her birthday!
I am so happy I have it on my phone now…
Suzanne ♎️⚖️
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- 203 brigid
- 04-11-21
Finally have it on my phone!
I have owned the original CD for many years. So happy to now have access to revised version on my phone, via audible.
Susie Mantel's voice & words work better for me than any other meditation I have tried.
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