Welcome back to the podcast! Today, my guest is Taylor James, he’s the host, producer and creator of the award-winning Waffle Shop Podcast. Taylor and I discuss a wide array of topics including Reality TV, Ice Baths, and what it takes to step out of your comfort zone. We also delve into the perils of navigating unsolicited advice, public perception, the importance of self-validation, balancing ego and authenticity in creative work while avoiding the pitfalls of audience capture. Additionally, we explore perspectives on death and living fully, and the influence of social media on mental health. DISCLAIMER: Part way through our conversation I talk about riding out panic attacks so if you are the sort of person who suffers with panic, please don’t listen to this while you are driving. I know first hand just how dangerous they can be when you’re behind the wheel. This was an extremely enjoyable conversation for me, Taylor is such a warm character and I was able to see first hand just why his podcast has been so successful I hope you enjoy my conversation with Taylor James. ***LINKS*** TAYLOR’S STUFF: Taylor’s Instagram https://bit.ly/3X5PTxL MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Chapters 00:00 Journey of Authenticity and Self-Discovery in Podcasting 28:40 The Journey of Personal Growth and Self-Discovery 33:24 Evolution of Podcasting and Identity Exploration 37:14 Challenges and Realizations: Mental Health and Beyond 40:12 The Impact of Music, Addiction, and Seeking Validation 01:01:27 Ice Baths and Mental Health: A Journey of Transformation 01:03:46 Navigating the Impact of Social Media on Mental Health 01:17:11 The Power of Podcasts: Creating Connection and Intimacy 01:29:26 Embracing the Fear of Death: Surrendering to Personal Growth

Welcome back to the podcast! Today, my guest is Julia Jules, a professional dominatrix and BDSM and sex coach.

We discuss various aspects of Julia's work, including whether being kinky is a red flag and if BDSM can be healing for those with trauma.

We also delve into a long discussion about libido as it relates to masculinity, what toxic masculinity is, why someone might choose to participate in BDSM, the legality of being a dominatrix, threesomes, and Julia’s favourite safe word.

This was an extremely educational conversation, shedding light on a world I knew little about.

I hope you enjoy my conversation with Julia Jules.

***LINKS***

JULIA’S STUFF:

Instagram

https://bit.ly/3Kgtru7

Website

https://bit.ly/3KivaiL

MY STUFF:

Awaken Out Of Context Podcast (YouTube & Podcast Links):

https://bit.ly/3tk8FVv

Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj

Chapters

00:00 Introduction

08:10 Healing Potential of Kink and BDSM

30:05 Expanding the Potential of Kink and BDSM

50:45 Challenging Stereotypes of Masculinity

01:00:26 Setting Boundaries and Open Communication

01:21:57 Understanding the Reasons for Engaging in BDSM

Welcome back to the podcast! Today, my guest is Ryan Thomas. He's the owner of Cumbria Combat Sports, MMA coach, and co-founder of Peak Performance Coaching and the Peak Performance Podcast.

Ryan tells me his 5 essential survival exercises if he were to be stranded on a desert island, what makes a good coach, and data-driven approaches to sports programming.

We also delve into Ryan’s journey through combat sports, what it takes to be a fighter, if anyone can take up MMA, resilience and the risks of traumatic brain injuries aka CTE in combat sports,

If like me you like to geek out about all things training and fitness - you're gonna like this one.

I hope you enjoy my conversation with Ryan Thomas.

RYAN’S STUFF:

Powered By Peak Instagram

https://bit.ly/3yqBdz9

Ryan’s Instagram

https://bit.ly/3K4dN4W

Cumbria Combat Sports

https://bit.ly/3UM2vaL

MY STUFF:
Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVv

Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj

Chapters

00:00 Overview of Ryan's Typical Week

07:34 What Makes a Good Coach

11:59 Ryan's Journey in Combat Sports

25:42 The Mindset and Resilience of a Fighter

30:54 TBI Risk in Combat Sports

44:53 Protecting Athletes in Combat Sports

48:39 The Importance of Data-Driven Programming

56:33 The Peak Performance Podcast

01:20:35 Future Goals for Peak Performance and Cumbria Combat Sports