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Ep 4: Cognition By cover art

Ep 4: Cognition

By: Dr Tim Sharp
Narrated by: Dr Tim Sharp
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  • Summary

  • Step Four discusses the what we can learn from Cognitive Behaviour Therapy and Acceptance Commitment Therapy to help us change our negative, unhelpful thinking patterns. 
    ©2022 Dr Tim Sharp (P)2022 Audible Australia Pty Ltd.
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