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Habits for Mastering Anxiety By cover art

Habits for Mastering Anxiety

By: Dr Tim Sharp
Narrated by: Dr Tim Sharp
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  • Summary

  • It‚Äôs estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it‚Äôs also extremely treatable. Based on Dr Tim Sharp‚Äôs three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety.¬†

    Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you. 

    Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own 'Dr Happy' and the founder of The Happiness Institute.

    Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.

    This is an Audible Original Podcast.

    ©2022 Dr Tim Sharp (P)2022 Audible Australia Pty Ltd.
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Episodes
  • Ep 1: Body and Mind

    Ep 1: Body and Mind
    Jun 19 2022

    What is anxiety and how do you recognise it showing up in your life? Dr Tim Sharp introduces you to Step One - fostering and developing physical health for power and prevention.
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    35 mins
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  • Ep 2: Staying Present and Being Mindful

    Ep 2: Staying Present and Being Mindful
    Jun 19 2022

    Step Two explores all the methods of mindfulness that can support your journey to mastering anxiety. 
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    16 mins
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  • Ep 3: Applied Relaxation Strategies

    Ep 3: Applied Relaxation Strategies
    Jun 19 2022

    Step Three outlines the most effective strategies to help you relax and help you get on top of your anxiety.  
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    22 mins
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Personal Success
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What listeners say about Habits for Mastering Anxiety

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Profile Image for January

This Is Great!

Habits For Mastering Anxiety: 10 Steps to a Calmer, More Confident You by Dr. Tim Sharp
3h 33m narrated by author

Genre: Personal Success

Featuring: Making Changes, Body and Mind, Staying Present and Being Mindful, Grounding, Applied Relaxation Strategies, Controlling Your Thoughts, Acronym CHOOSE, The Truth About The Lord of The Flies, Habits For Happiness

Rating as a movie: G

My rating: 🌟🌟🌟🌟🌟

My thoughts:📻 2/10 - It's not bad. It's not a lot of new information here, but the way it is given is very inspiring.
📻3/10 - This chapter was dull but useful. It's basically relaxation exercises without the sounds of waves. It is great because you won't always have guided meditation but boring because of descriptions.

I absolutely enjoyed this series. I will be rereading in the future.

Recommend to others?: Yes. This is a lot of good techniques and information in a short amount of time.

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Great information

Excellent presentation! Learned a lot & will share what I learned with others for sure the amazing information.

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This isn’t the one

Condescending, & over simplified explanations of solutions. I only found the first and second episodes to be informative and helpful

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