In this enlightening episode of "How I Made It Through," hosts Kristin Taylor and Ray Catania are joined by Seth Lyon, a somatic trauma specialist based in Vancouver, BC. Seth delves into the intricacies of somatic experiencing and its profound impact on healing trauma at a core level. With a rich background in somatic practice, energy work, shamanism, and sound healing, Seth offers a holistic approach to trauma recovery.

Throughout the conversation, Seth shares his personal journey of overcoming complex PTSD, emphasizing the importance of understanding the nervous system and the various survival responses that shape our experiences. He highlights the significance of early developmental trauma and the normalized stressors that many individuals face from a young age. The discussion also touches on the dangers of spiritual bypassing, the role of hypervigilance in trauma survivors, and the transformative power of reconnecting with one's authentic self.

Listeners will gain valuable insights into the foundational elements of trauma work, including the importance of education, recognizing resources, and building supportive relationships. Seth also provides practical guidance on how to start the healing journey and introduces various programs and resources available through his and his wife Irene Lyon's work.

- **[00:00] Introduction**
- Kristin Taylor introduces the new season and co-host Ray Catania. They set the stage for exploring the neuroscience of metaphysics and practices to expand consciousness and healing.

- **[03:00] Guest Introduction**
- Seth Lyon's background and expertise in somatic trauma work are introduced, including his training and practice in Vancouver, BC.

- **[06:00] Seth's Personal Journey**
- Seth shares his journey growing up in the Bay Area, experiencing complex PTSD, and discovering the healing power of somatic experiencing and spirituality.

- **[09:00] The Role of the Nervous System**
- Discussion on the importance of the nervous system in trauma recovery and the different paths to healing.

- **[12:00] Early Developmental Trauma**
- Seth explains the impact of early developmental trauma and the normalized stressors that affect many individuals from a young age.

- **[15:00] The Freeze Response**
- In-depth explanation of the freeze response and its implications for trauma survivors.

- **[18:00] Recognizing and Addressing Trauma**
- Seth discusses the importance of recognizing trauma symptoms and the foundational steps to begin the healing process.

- **[21:00] Practical Tools for Healing**
- Introduction to practical tools and resources for trauma recovery, including the significance of self-compassion and understanding one's survival adaptations.

- **[24:00] Spiritual Bypassing and Hypervigilance**
- The dangers of spiritual bypassing and the role of hypervigilance in trauma survivors.

- **[27:00] Reconnecting with Authenticity**
- Seth shares his personal revelations about reconnecting with his authentic self and the transformative power of trauma work.

- **[30:00] Resources and Programs**
- Information on various programs and resources available through Seth and Irene Lyon's work, including online courses and support systems.

- Seth Lyon's Website: www.sethlyon.com

- Irene Lyon's Website: www.irenelyon.com

- Irene Lyon's YouTube Channel: www.youtube.com/@IreneLyon

- 21-Day Nervous System Tune-Up and 12-Week Smart Body Smart Mind Program: https://irenelyon.com/programs/

👉 How I Made It Through Instagram: @howimadeitthroughpodcast_

👉 Kristin Taylor's Website: www.KristinTaylorConsulting.com.

👉 Ray Catania's Website: www.RayCatania.com

Don't forget to like, subscribe, and share this episode if it resonated with you. Have questions or topics you'd like us to explore? Leave us a comment or email socialmedia@eiqmediallc.com.

Produced & Distributed by EIQ Media Group, LLC.

Welcome to another enlightening episode of @HowIMadeItThroughPodcast , where your hosts Kristin Taylor and Ray Catania delve into the depths of spirituality, consciousness, and personal transformation. Today, we're joined by special guest Brian Bogert, a human behavior and performance coach, speaker, and business strategist who has overcome immense physical and emotional pain to help others unlock their true potential.

In this episode, we explore the journey of self-discovery and healing with Brian Bogert. From a life-altering accident at the young age of seven to his profound awakening at 32, Brian shares his insights on embracing pain to avoid suffering and the importance of connecting with our authentic selves. Listen as we discuss the neuroscience of metaphysics, the power of emotions, and the practice of expanding consciousness. This is an episode that promises to challenge your perceptions and inspire you to break free from the chains of fear.

Chapter Markers

- **[0:00:00 - 0:03:00]** Introduction to the show and hosts Kristin Taylor and Ray Catania.

- **[0:03:01 - 0:06:00]** Ray shares his background in metaphysics and personal transformation journey.

- **[0:06:01 - 0:09:00]** Brian Bogert's introduction and the impact of his traumatic childhood accident.

- **[0:09:01 - 0:12:00]** The emotional breakthrough with Brian's daughter and the realization of suppressed emotions.

- **[0:12:01 - 0:15:00]** Unpacking the source of emotional narratives and beliefs with Kristin's personal story.

- **[0:15:01 - 0:18:00]** The physiological patterns linked to past experiences and how they shape our reactions.

- **[0:18:01 - 0:21:00]** How to reconnect the head and heart for healing and growth.

- **[0:21:01 - 0:24:00]** The role of shame and blame in personal development and the Hawkins scale of frequency.

- **[0:24:01 - 0:27:00]** Strategies for managing anger and the importance of vulnerability.

- **[0:27:01 - 0:30:00]** Ray's insights on becoming the director of your own life and navigating the nervous system.

Learn more about Brian Bogert:

- **Brian Bogert's Official Website: www.BrianBogert.com

- **Social Media Handle: @bogertbrian

Don't forget to like, subscribe, and share this episode if it resonated with you. Have questions or topics you'd like us to explore? Leave us a comment or email socialmedia@eiqmediallc.com.

Learn more about Ray Catania at www.RayCatania.com and Kristin Taylor at www.KristinTaylorConsulting.com.

Remember, we're here to support you on your journey of spiritual growth and personal development. Thank you for listening, and we look forward to having you with us in the next episode of How I Made It Through.

Produced & Distributed by EIQ Media Group, LLC.

In this profound episode of "How I Made It Through," hosts Kristin Taylor and Ray Catania welcome Matthew Kessi, a travel writer, nature photographer, and practical mystic. Matthew shares his transformative journey from the corporate world to a deeper connection with nature's intelligence. Through his story, listeners will discover the art of grounding, the neuroscience of metaphysics, and the power of liminal spaces in facilitating healing, wellness, and spiritual awakening. Join us as we delve into the practices that can expand consciousness and help us navigate our spiritual existence within the human experience.

**[0:00] Introduction to Season 5 and Guest Matthew Kessi**
- Kristin Taylor introduces the new season and co-host Ray Catania.
- Matthew Kessi's background as a travel writer, nature photographer, and practical mystic is highlighted.

**[3:00] Matthew's Early Connection with Nature**
- Matthew reflects on his childhood bond with nature and how it provided strength during challenging times.

**[6:00] Transition from Corporate Life to Shamanic Practice**
- The shift from a corporate career to seeking shamanic guidance and the importance of grounding and intuition.

**[9:00] Reconnecting with Nature Post-Corporate Life**
- Matthew discusses the pivotal moment post-layoff and the decision to chart his own path aligned with nature.

**[12:00] The Role of a Shamanic Practitioner**
- Clarification of the difference between a shaman and a shamanic practitioner and their roles in personal development.

**[15:00] Awakening and the Practical Mystic**
- Definition of a practical mystic and how awakening is experienced through nature.

**[18:00] The Liminal Space and Nature's Intelligence**
- Exploring the concept of liminal spaces and how they contribute to a sense of belonging and resilience.

**[21:00] Matthew's Work and Spiritually Transformative Experiences**
- How Matthew facilitates others' connection to nature and their intuition through retreats and personalized experiences.

**[24:00] Six Questions to Deepen Nature Connection**
- Matthew introduces a framework of six questions to help individuals engage more deeply with nature.

**[27:00] Spiritually Transformative Experiences and Ancestral Connections**
- Personal anecdotes and observations of spiritual awakenings and healing facilitated by nature and ancestral spirits.

**[30:00] The Retreat Experience and Practical Application**
- Details on the structure of the retreats, the importance of disruption for growth, and how participants are transformed.

**[33:00] Learning More About Matthew Kessi and His Work**
- Ways to connect with Matthew Kessi, follow his journey, and learn from his insights on nature and spirituality.

- Matthew Kessi's Website: www.kessiworld.com
- Instagram: kessiworld_

Are you ready to awaken your intuition and connect with nature's healing power? Visit Matthew Kessi's website and follow him on social media for inspiring content and updates on his retreats. Don't forget to sign up for his newsletter to receive exclusive insights and tips on cultivating your relationship with the natural world. Join us on this journey to awakening and let nature's intelligence guide you to a more fulfilling life.

Don't forget to LIKE, SUBSCRIBE, and SHARE this episode if it resonated with you. @HowIMadeItThroughPodcast

Learn more about Ray Catania at www.RayCatania.com and Kristin Taylor at www.KristinTaylorConsulting.com.

Have questions or topics you'd like us to explore? Leave us a comment or email socialmedia@eiqmediallc.com. Remember, we're here to support you on your journey of spiritual growth and personal development. Thank you for listening, and we look forward to having you with us in the next episode of How I Made It Through.

Produced & Distributed by EIQ Media Group, LLC.