The Brave Table with Dr. Neeta Bhushan By cover art

The Brave Table with Dr. Neeta Bhushan

By: Dr. Neeta Bhushan
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  • Summary

  • Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.
    Dr. Neeta Bhushan
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Episodes
  • 231: The Journey of Healing Through Motherhood With Tennis Star Shheetal Robin Uthappa

    231: The Journey of Healing Through Motherhood With Tennis Star Shheetal Robin Uthappa
    Jun 10 2024
    Hey there, beautiful souls! Welcome to another heartfelt episode of The Brave Table Podcast. Today, I am so excited to be broadcasting live from Dubai with a truly special guest, the incredible Shheethal Robin Uthappa. Shheethal’s life story is nothing short of extraordinary - a true testament to resilience and growth. From her early days as a tennis prodigy navigating the high-stakes pressures of professional sport and family dynamics, to her rollercoaster journey through the challenges of motherhood, postpartum depression, and the complexities of marriage, Shheethal brings the real talk. She lays it all out with vulnerability, emphasizing the importance of breaking through societal expectations, embracing your perfectly imperfect self, and the value of open communication in relationships. So, pull up a seat to The Brave Table and join us for this enlightening and deeply moving discussion on growth, healing, and the beautiful journey of self-discovery! What you'll get out of this episode… Discover the pressures and triumphs of an athletic prodigyHow the journey into motherhood led to a different approach to raising childrenThe neverending path of healing and self-discoveryFinding love again and navigating the complexities of a second marriageUncover postpartum depression and the importance of healing and communityBreaking the taboo - mental health struggles and societal pressures on women and mothersHow resiliency keeps you true to yourself despite societal pressures to conform To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushann + www.instagram.com/thebravetable https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Connect with today’s guest, Shheethal Robin Uthappa IG: @shheethalrobinuthappa/ If you loved this episode, check out… Ep.#213 The Truth Behind Postpartum Rage and Depression (Apple | Spotify) Ep.#222 How Friendships and Self-Discovery Make Great Storytellers with Tehzeeb Ahmed (Apple | Spotify) Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify) Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.
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    1 hr and 1 min
  • 230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel

    230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel
    Jun 5 2024
    Hey there, beautiful souls! Welcome to another enlightening episode of The Brave Table Podcast. Today, we have a special guest, Karishma Patel, host of the inspiring “It's Not Selfish” podcast. As a devoted caretaker to her visually impaired sister, Karishma’s journey is a testament to the transformative power of self-love and mental health. She shares how her passion for fitness on social media evolved into a mission of helping others find and embrace their own self-worth. Together, we’re spilling all the tea on mental health, breaking cultural taboos, and discussing the importance of creating safe spaces for vital conversations about mental and emotional well-being, especially within the brown community. So, pull up a seat and join us for this heartfelt discussion on self-love, mental wellness, and the powerful journey of taking care of ourselves! What you'll get out of this episode… Discover the complexities of caretaking and its impact on mental wellnessThe importance of self-love as a selfless actBreaking societal norms and expectations, especially within the brown communityWhy openness and vulnerability in navigating mental health strugglesHow can society change its attitude towards behavioral healthImportance of creating a supportive and open community for discussing mental health issues To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushann + www.instagram.com/thebravetable https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Connect with today’s guest, Karishma Patel here: @kp.fitstyle @itsnotselfishpodcast It’s Not Selfish Podcast → Here If you loved this episode, check out… Ep.#221 How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify) Ep.#216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith (Apple | Spotify) Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify) Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries, researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.
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    37 mins
  • 229: The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani

    229: The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani
    Jun 3 2024
    Hey Brave Table Fam! It's Dr. Neeta Bhushan here, and in this episode, we’re going deep with the fabulous Lalitaa Suglani, award-winning psychologist, renowned leadership empowerment expert, international speaker and author. Today she's sharing her latest book “High Functioning Anxiety.” Lalitaa, with her therapist hat on, reminds us that embracing our full selves, even the shadowy bits, is key. We’re chatting about the power of authenticity and emotional regulation (no more running from those feelings, folks!) and shedding light on attachment styles and the transformative magic of healing those early wounds. It's all about trusting in our own enough-ness, tuning into our sensitivity, and not chasing that elusive external 'atta girl'. So pull up a chair for a heart-to-heart and discover how you can lean into those uncomfortable moments, and keep that inner spark shining bright! What you'll get out of this episode… What is high functioning anxiety The most untalked about signs that people may not realize they haveThe 4 trauma responsesThe different nuances with immigrant kids and preserving culture How to begin repairing, and healing your inner child and reparenting yourself To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushann + www.instagram.com/thebravetable https://neetabhushan.com Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Want more? Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Connect with today’s guest, Dr. Lalitaa Suglani here: Grab the book High Functioning Anxiety and snag her freebies: https://t.ly/E1vKS Visit her website: https://drlalitaa.com/ Instagram: @dr.lalitaa TikTok: @dr.lalitaa.psychologist LinkedIn: Dr. Lalitaa Suglani Twitter/X: @drlalitaas YouTube: Dr. Lalitaa Suglani Listen to her podcast here: https://open.spotify.com/show/5uhOGgCklDNzV0acIwCVpd If you loved this episode, check out… Ep.#218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify) Ep.#216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith (Apple | Spotify) Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify) Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries, researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.
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    57 mins
Psychology Hygiene & Healthy Living
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