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In episode 78 of The Rebuilt Man podcaste, Coach Frank Rich discusses the impact of pornography on men's mental health, highlighting eight negative effects and providing actionable steps for recovery. He emphasizes the need to raise awareness and offers a discounted program for recovery. The conversation delves into the mental health crisis among men, the addictive nature of pornography, and its impact on relationships and self-esteem.

Takeaways

• Pornography has a significant impact on men's mental health, leading to addiction, unrealistic expectations, relationship struggles, objectification, emotional desensitization, performance anxiety, mood and self-esteem issues, and time consumption.

• Raising awareness and seeking recovery are crucial steps for men impacted by pornography addiction and its effects on mental health.

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 77 of The Rebuilt Man podcast, Coach Frank Rich discusses the common mistakes men make when trying to overcome addiction to porn and masturbation. He highlights the outdated and incomplete recovery systems, the importance of community and connection, and the misconception of trying to quit porn. He offers a holistic approach to breaking the chains of addiction and living a porn-free life.

Takeaways

• Outdated and incomplete recovery systems contribute to the struggle of overcoming addiction.

• Community and connection play a crucial role in the journey to freedom from porn addiction.

• The misconception of trying to quit porn is a major mistake in overcoming pornography addiction.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In this episode, Coach Frank Rich discusses the three mindsets that keep men shackled to pornography addiction and how to overcome them. The first mindset is the victim mindset, which blames external factors for the addiction. The second mindset is the limited mindset, which believes that change is not possible. The third mindset is the perfectionist mindset, which leads to giving up after setbacks. To break free from these mindsets, one must take personal responsibility, embrace growth, and learn from mistakes.

Takeaways

• The victim mindset blames external factors for pornography addiction and prevents personal growth.

• The limited mindset believes that change is not possible and keeps men stuck in their addiction.

• The perfectionist mindset leads to giving up after setbacks instead of learning from mistakes.

• To overcome these mindsets, one must take personal responsibility, embrace growth, and learn from mistakes.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage