Aging

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  • The Longevity Diet Audiobook By Valter Longo PhD cover art

    • The Longevity Diet

    • By: Valter Longo PhD
    • Narrated by: Keith Sellon-Wright
    • Length: 6 hrs and 11 mins
    • Release date: 03-13-18
    • Language: English
    • 4.5 out of 5 stars 1,559 ratings

    • The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life....

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  • Breaking the Age Code Audiobook By Becca Levy cover art

    • Breaking the Age Code

    • How Your Beliefs About Aging Determine How Long and Well You Live
    • By: Becca Levy
    • Narrated by: Courtney Patterson
    • Length: 7 hrs and 35 mins
    • Release date: 04-12-22
    • Language: English
    • 4 out of 5 stars 95 ratings

    • The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection....

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  • The Glutathione Revolution Audiobook By Nayan Patel PharmD, Dr. Mark Hyman MD - foreword cover art

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  • Outlive Audiobook By Peter Attia MD, Bill Gifford - contributor cover art

    • Outlive

    • The Science and Art of Longevity
    • By: Peter Attia MD, Bill Gifford - contributor
    • Narrated by: Peter Attia MD
    • Length: 17 hrs and 7 mins
    • Release date: 03-28-23
    • Language: English
    • 5 out of 5 stars 5,397 ratings

    • Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....

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  • Intermittent Fasting Transformation Audiobook By Cynthia Thurlow cover art

    • Intermittent Fasting Transformation

    • The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
    • By: Cynthia Thurlow
    • Narrated by: Cynthia Thurlow
    • Length: 7 hrs and 8 mins
    • Release date: 03-15-22
    • Language: English
    • 4.5 out of 5 stars 227 ratings

    • Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....

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  • The Longevity Paradox Audiobook By Steven R. Gundry MD cover art

    • The Longevity Paradox

    • How to Die Young at a Ripe Old Age
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Series: The Plant Paradox
    • Length: 9 hrs and 9 mins
    • Release date: 03-19-19
    • Language: English
    • 4.5 out of 5 stars 1,806 ratings

    • In The Longevity Paradox, Dr. Gundry maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies....

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  • Still Here Audiobook By Ram Dass cover art

    • Still Here

    • Embracing Aging, Changing, and Dying
    • By: Ram Dass
    • Narrated by: Steve Susskind
    • Length: 3 hrs and 5 mins
    • Release date: 11-29-00
    • Language: English
    • 4.5 out of 5 stars 270 ratings
    • Still Here: Embracing Aging, Changing, and Dying is Ram Dass' reflection on the joys, pains, and opportunities that appear as we age...

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  • Aging as a Spiritual Practice Audiobook By Lewis Richmond cover art

    • Aging as a Spiritual Practice

    • A Contemplative Guide to Growing Older and Wiser
    • By: Lewis Richmond
    • Narrated by: Fred Sullivan
    • Length: 6 hrs and 2 mins
    • Release date: 10-01-12
    • Language: English
    • 4.5 out of 5 stars 215 ratings
    • Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years....

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  • French Women Don't Get Facelifts Audiobook By Mireille Guiliano cover art

    • French Women Don't Get Facelifts

    • The Secret of Aging with Style & Attitude
    • By: Mireille Guiliano
    • Narrated by: Mireille Guiliano
    • Length: 7 hrs and 33 mins
    • Release date: 12-24-13
    • Language: English
    • 4 out of 5 stars 219 ratings
    • The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery....

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  • Successful Aging Audiobook By Daniel J. Levitin cover art

    • Successful Aging

    • A Neuroscientist Explores the Power and Potential of Our Lives
    • By: Daniel J. Levitin
    • Narrated by: Daniel J. Levitin
    • Length: 18 hrs and 37 mins
    • Release date: 01-07-20
    • Language: English
    • 4.5 out of 5 stars 258 ratings

    • Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience....

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  • Mayo Clinic on Healthy Aging Audiobook By Nathan K. LeBrasseur Ph.D, Christina Chen M.D. cover art

    • Mayo Clinic on Healthy Aging

    • An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled (2nd Edition)
    • By: Nathan K. LeBrasseur Ph.D, Christina Chen M.D.
    • Narrated by: Daniel Henning
    • Length: 12 hrs and 25 mins
    • Release date: 01-09-24
    • Language: English
    • 3 out of 5 stars 5 ratings

    • Healthy aging isn’t simply a roll of the dice. But it also doesn’t happen by accident. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of aging—why we age and how to slow the aging process....

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  • The Swedish Art of Aging Exuberantly Audiobook By Margareta Magnusson cover art

    • The Swedish Art of Aging Exuberantly

    • Life Wisdom from Someone Who Will (Probably) Die Before You
    • By: Margareta Magnusson
    • Narrated by: Natascha McElhone
    • Length: 3 hrs and 40 mins
    • Release date: 12-27-22
    • Language: English
    • 4.5 out of 5 stars 82 ratings

    • New York Times bestselling author of The Gentle Art of Swedish Death Cleaning—now a TV series developed by Amy Poehler and Scout Productions—presents a book of humorous and charming advice for embracing life and aging joyfully....

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  • Self-Care for the Wisdom Years Audiobook By Cheryl Richardson cover art

    • Self-Care for the Wisdom Years

    • Practical Ways to Celebrate the Mystery and Wonder of Aging
    • By: Cheryl Richardson
    • Narrated by: Cheryl Richardson
    • Length: 6 hrs and 3 mins
    • Release date: 08-16-22
    • Language: English
    • 4.5 out of 5 stars 22 ratings

    • What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the freedom to cultivate a deeper, more meaningful experience of life. The author shares her most valuable insights for helping you age consciously....

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  • Why We Sleep Audiobook By Matthew Walker cover art

    • Why We Sleep

    • Unlocking the Power of Sleep and Dreams
    • By: Matthew Walker
    • Narrated by: Steve West
    • Length: 13 hrs and 52 mins
    • Release date: 10-03-17
    • Language: English
    • 5 out of 5 stars 16,669 ratings
    • Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....

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  • The New Rules of Aging Well Audiobook By Frank Lipman MD, Danielle Claro cover art

    • The New Rules of Aging Well

    • A Simple Program for Immune Resilience, Strength, and Vitality
    • By: Frank Lipman MD, Danielle Claro
    • Narrated by: LJ Gasner
    • Length: 4 hrs and 34 mins
    • Release date: 07-15-22
    • Language: English
    • 4.5 out of 5 stars 350 ratings

    • The ultimate guide to broadening your “health span”—feeling and looking great through middle age and beyond—from Dr. Frank Lipman, a pioneer of and leader in integrative and functional medicine....

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  • Keep Moving Audiobook By Dick Van Dyke cover art

    • Keep Moving

    • And Other Tips and Truths About Aging
    • By: Dick Van Dyke
    • Narrated by: Dick Van Dyke
    • Length: 5 hrs and 20 mins
    • Release date: 10-13-15
    • Language: English
    • 4.5 out of 5 stars 3,145 ratings
    • In this entertaining and inspirational memoir, Hollywood legend Dick Van Dyke shares his secret to staying resilient in old age....

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  • Young Forever Audiobook By Dr. Mark Hyman MD cover art

    • Young Forever

    • The Secrets to Living Your Longest, Healthiest Life
    • By: Dr. Mark Hyman MD
    • Narrated by: Dr. Mark Hyman MD
    • Length: 9 hrs and 28 mins
    • Release date: 02-21-23
    • Language: English
    • 4.5 out of 5 stars 394 ratings

    • Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....

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  • Aging with Grace Audiobook By Sharon Betters, Susan Hunt cover art

    • Aging with Grace

    • Flourishing in an Anti-Aging Culture
    • By: Sharon Betters, Susan Hunt
    • Narrated by: Marie Hoffman
    • Length: 4 hrs and 57 mins
    • Release date: 01-05-21
    • Language: English
    • 4.5 out of 5 stars 47 ratings

    • Many older women can feel like an encumbrance rather than a blessing. In response to these struggles, Sharon Betters and Susan Hunt encourage women to find hope through both real-life and biblical accounts of women who rediscovered gospel-rooted joy later in life....

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  • Radical Longevity Audiobook By Ann Louise Gittleman PhD CNS cover art

    • Radical Longevity

    • The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
    • By: Ann Louise Gittleman PhD CNS
    • Narrated by: Erin Bennett
    • Length: 10 hrs and 15 mins
    • Release date: 05-11-21
    • Language: English
    • 4 out of 5 stars 117 ratings

    • Welcome to a radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. With her no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography....

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  • Forever Strong Audiobook By Dr. Gabrielle Lyon cover art

    • Forever Strong

    • A New, Science-Based Strategy for Aging Well
    • By: Dr. Gabrielle Lyon
    • Narrated by: Dr. Gabrielle Lyon
    • Length: 9 hrs and 45 mins
    • Release date: 10-17-23
    • Language: English
    • 4 out of 5 stars 215 ratings

    • After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....

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