Biological Sciences

Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....

Neuroscientist and recognized compassion leader Dr. James Doty explores the neuroscience behind manifestation, with a six-part plan for realizing your dreams....

A groundbreaking narrative that explores the ways in which biology and history have shaped our understanding of what it means to be “human”.

There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....

Based on O’Connor’s own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain combines storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve and how to navigate loss with more ease....

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential....

Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....

The award-winning New York Times bestseller about the extraordinary things that can happen when we harness the power of both the brain and the heart....

Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.

Through vivid stories of devoted pigs, two-timing magpies, and scheming roosters, The Inner Life of Animals weaves research into animal behavior with Wohlleben's personal experiences....

Winner of the Pulitzer Prize, Guns, Germs and Steel examines the rise of civilization and the issues its development has raised throughout history....

Tracking the natural beauty that surrounds us, The Backyard Bird Chronicles maps the passage of time through daily entries, thoughtful questions, and beautiful original sketches. With boundless charm and wit, author Amy Tan charts her foray into birding and the natural wonders of the world....

Yuval Noah Harari returns with an original, compelling, and provocative book, turning his focus toward humanity's future and our quest to upgrade humans into gods....

Brain researcher and best-selling author Dean Buonomano draws on evolutionary biology, physics, and philosophy to present his theory of how we tell and perceive time....

From the celebrated neurobiologist and primatologist, a landmark, genre-defining examination of human behavior, both good and bad, and an answer to the question: Why do we do the things we do? Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic....

The Earth teems with sights and textures, sounds and vibrations, smells and tastes, electric and magnetic fields. But every kind of animal, including humans, is enclosed within its own unique sensory bubble, perceiving but a tiny sliver of our immense world....

The New York Times best-selling author of Darwin’s Doubt presents groundbreaking scientific evidence of the existence of God, based on breakthroughs in physics, cosmology, and biology....

Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease....

Bill Bryson, best-selling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-listen owner's manual for everybody....

A trailblazing account of human history, challenging our most fundamental assumptions about social evolution—from the development of agriculture and cities to the emergence of "the state", political violence, and social inequality—revealing new possibilities for human emancipation....

How do trees live? Do they feel pain or have awareness of their surroundings? Research is now suggesting trees are capable of much more than we have ever known....

A cutting-edge account of the latest science of autism, from the best-selling author and advocate....

This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....

Equal parts Sapiens, Behave, and Superintelligence, but wholly original in scope, A Brief History of Intelligence offers a paradigm shift for how we understand neuroscience and AI....

Her name was Henrietta Lacks, but scientists know her as HeLa. She was a poor Southern tobacco farmer who worked the same land as her slave ancestors, yet her cells - taken without her knowledge - became one of the most important tools in medicine....

Together, they settled on the title, Stalking the Wild Asparagus. No one expected that this iconic title would become part of the American language, nor did they anticipate the revival of interest in natural food and in environmental preservation in which this book played a major role. Euell Gibbons became an unlikely celebrity and made many television appearances. Stalking the Wild Asparagus has sold the better part of half a million copies since the original publication, and has been continuously in print since 1962.

For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us to move through the world in ways that help us see clearly.

It takes tremendous biological creativity to be a plant. To survive and thrive while rooted in a single spot, plants have adapted ingenious methods of survival. In recent years, scientists have learned about their ability to communicate, recognize their kin and behave socially, hear sounds, morph their bodies to blend into their surroundings, store useful memories that inform their life cycle, and trick animals into behaving to their benefit, to name just a few remarkable talents.

Raging ambition. Towering egos. Competition under a veneer of courtesy. Heroic effort combined with plagiarism, theft, exaggeration, and fraud. This was the state of bird study in eastern North America during the early 1800s, as a handful of intrepid men raced to find the last few birds that were still unknown to science. The most famous name in the bird world was John James Audubon, who painted spectacular portraits of birds. But although his images were beautiful, creating art was not his main goal. Instead, he aimed to illustrate (and write about) as many different species as possible.

Become body literate with Heart: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratize health for a new generation of listeners. Heart: An Owner's Guide is an informative, practical, and engaging introduction to all aspects of heart health with the goal of living well and longer. Find out what is the key to a long, healthy life, and what is your own personal cardiac risk.

Imminent Domains: Reckoning with the Anthropocene invites listeners to join a contemplation of survival—our own, and that of the elements that surround us. Using research, lyric prose, and first-hand experiences, Alessandra Naccarato addresses fundamental questions about our modern relationship to nature amidst depictions of landscapes undergoing dramatic transformation. Naccarato offers not blanket answers about our future, but rather myriad ways to find our own, individual response to an imminent question.

In Lifelong, Lindberg takes listeners through the world of quantum biology, the science of anti-aging, the concept of hormesis, and the cutting-edge fasting program that can lead to an incredible personal growth and self-rejuvenation. Through a series of enlightening chapters, he lays out the remarkable program that has rejuvenated his mind, body, and soul and hopes to inspire others to embark on this transformative journey.

The Most Comprehensive Book on Bearded Dragon Nutrition in the Universe*.Why this book? Because if you've done any research into bearded dragons, you know finding reliable, science-backed information is pure torture. Thanks to the relatively recent arrival of beardies into the US pet scene, the guidance you'll find tends to be more folklore and urban myth than actionable advice. Then people start arguing, and you might as well give up and get a hamster, because DragonMama95 has you convinced that your choice of substrate will make your lizard turn inside out. That's why I — fellow bearded...

In Feather Trails, wildlife biologist and birder Sophie A. H. Osborn reveals how the harmful environmental choices we’ve made—including pesticide use, the introduction of invasive species, lead poisoning, and habitat destruction—have decimated Peregrine Falcons, Hawaiian Crows, and California Condors.

Heart: An Owner's Guide is an informative, practical, and engaging introduction to all aspects of heart health with the goal of living well and longer. Find out what is the key to a long, healthy life, and what is your own personal cardiac risk. Author Dr Paddy Barrett is an engaging and media-friendly Consultant Cardiologist who specialises in preventative health care. He translates medical jargon into simple, clear prose, answering frequently asked patient queries, such as Should I take aspirin? Are heart attacks hereditary? Is red wine healthy? And much more.

Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention—mindfulness, in other words—can not only quieten our noisy thought processes and help us relax, but also improve our outlook on life and protect us against a range of life-threatening illnesses.

Humankind has never before faced challenges of the scale and complexity of today. We need to expand our ethical toolkit. The mental tools most of us rely on to ‘do the right thing’ just don’t work when it comes to reasoning about such huge collective problems. From the small stuff like single-use plastics to major decisions like whether to have children, Rieder defines exactly how we can change our thinking and lead a decent, meaningful life in a scary, complicated world.

This science book is targeted at younger readers aged 8-14 eager to explore the realm of microorganisms. Microorganisms for Kids' invites budding scientists to step through the looking glass of the microscope and into a world that's often invisible to the naked eye, setting the scene for an journey into the cellular heart of life itself. Children will learn about bacteria and their vital role in our ecosystem and their impact on our health. Readers will understand the complex nature of viruses and their ability to create havoc, as well as how hygiene practices help control them. A chapter ...

What defines who we are? For decades, the answer has seemed obvious: our genes, the "blueprint of life." In The Master Builder, biologist Alfonso Martinez Arias argues we've been missing the bigger picture. It's not our genes that define who we are, but our cells.

Throughout history, across cultures and countries, silk has reigned as the undeniable queen of fabrics, yet its origins and evolution remain a mystery. In a gorgeous and sweeping narrative, Silk weaves together its intricate story and the indelible mark it has left on humanity.