New Releases

Are you feeling stressed out and overwhelmed by the challenges of daily life? Do you struggle to find a sense of inner calm and happiness? If so, you are not alone. But what if I told you there is a simple and effective way to reduce stress, boost mental health, and make you feel happier now? With this easy meditation guide for beginners, you can learn the basics of mindfulness and meditation and start reaping the benefits of regular practice.

With The Way of Virtue, this renowned teacher presents a hands-on guide to Qigong meditations designed to channel healing energy precisely where it’s most needed—and make room for the abundant virtues that naturally arise from a balanced body.

I was a national champion powerlifter in college. In the 123 pound weight class, I was able to squat and deadlift over 400 pounds. But I had to cease competing due to low back pain that developed in the fall of 1982. For the next thirteen years the pain or the fear of it severely limited what physical activities I could engage in, and I couldn't lift more than twenty pounds without experiencing pain.

VJ Clinics is hosting a podcast named "Beyond the Strands". This podcast was created to spread knowledge about hair transplants in Vizag. Various hair transplant specialists share their wisdom on the best hair fall treatments. They will also share how modern technology makes hair transplants the most viable option for hair growth. Join this podcast to learn more about hair growth and its factors.

Achieve your fitness goals with a personal trainer in West Ryde at CZ Fitness. Customized plans, expert guidance, and flexible sessions tailored to your needs. Start your journey today!

This comprehensive guide offers detailed and easy-to-follow instructions for making and using approximately 250 all-natural DIY herbal medicines. With advice on herbal preparations for 100+ illnesses and conditions and a comprehensive materia medica, The Modern Herbal Dispensatory is an enduring classic and beloved plant-medicine reference manual for herbalists, natural medicine practitioners, and anyone seeking safe, holistic, at-home care and inexpensive all-natural remedies.

Traditionally, when we get sick, health care professionals ask, “What’s the matter with you?” But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking “What matters to you?” Instead of solely pharmaceutical prescriptions, they offer ‘social prescriptions’—referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs. The results speak for themselves.

Welcome to the Weaving Web of Consciousness podcast- a space for people with open hearts and minds who are on a journey of expanding consciousness. My name is Marta and I will be sharing with you my conscious healing journey. Since I’ve been diagnosed with fibromyalgia and having a really challenging time as a mother of a child diagnosed with autism & ADHD, I’ve been researching and trying out ways of restoring health & ease in my body and my family. Additionally, with my best friend Anna, we’ll be exploring the great conscious transformation happening in the world, we’ll be learning ...

Aren't you tired of your mind always getting in the way? With this podcast you can count on getting renewed inspiration, learn about yourself, how your mind works and how to reach your full potential. As an international Rapid Transformational Therapy Practicioner, medical assistant, health coach and founder of Holistic Transformation center, Joana Esteves shares her view and experience on self-care, personal growth and the transformative power of hypnosis. This podcast will be releasing a new episode bi-weekly, providing you with the tools to make the best out of your life and well-being.

Insomnia, and falling asleep naturally is a challenge that millions in the world face. This book, written by an experienced clinical Naturopath, lays out our need to sleep, how long we need to sleep, and how we fall asleep. More importantly, the author lays out more than 200 natural remedies for getting a good night’s sleep. These remedies range from herbs, to foods, to lifestyle choices and many other natural remedies that have been shown to help millions fall asleep through the centuries around the world. In addition the author discusses the various cycles of the body and how we can ...

The phrase 'Placebo Effect' is a slight to the potential and a misnomer that belittles our involvement in the process. The so-called effect is more accurately our very own Placebo Power. The Tai Chi Pill contains the simplest and most powerful way to initiate The Placebo Power! The Tai Chi Pill contains principles, practices and philosophy to enable you to change patterns and enhance the quality of your being. The Tai Chi Pill is a Tai Chi lesson that will enable you to help yourself. The Tai Chi pill is an easy to swallow Tai Chi lesson for beginners, with practices and principles which ...

Helping Women to create OBSESSION worthy lives and become UNSTOPPABLE 🌶️😮‍💨 💕YOU can have the life you dream of 💕

Are you yearning for a deeper connection to your true self? Do you crave a blend of neuroscience and spirituality that can lead to profound transformations in your life? Look no further.Nicole D'Alessandro, your dedicated host, has journeyed from a place of disconnection and self-doubt to one of profound self-awareness and transformation. Through her unique blend of neuroscience, intention setting, and a deep curiosity about human behaviour, Nicole has discovered the powerful impact of aligning neurological patterns with spiritual intentions. Now, she’s here to share this transformative ...

Nicki B strongly advocates for the freedom of individuals to guide their journey towards healing.For those facing chronic health issues, “Heal Out Loud” offers a wealth of information and inspiration for those seeking solace through a plant-based approach.This groundbreaking series delves into the realm of plant-based wellness, specifically highlighting the healing properties of cannabis.Accompany me on my quest to utilize plant-based medicine in healing my HIV. I will not only share my expertise but also seek insights from others as we navigate this journey together toward finding solace ...

Unlock the secrets of your energy blueprint and learn how to live in perfect alignment with your human design. Discover the key to unlocking your full potential and creating a life that is in complete harmony with who you are meant to be.LauraLouu Explores the transformative power of embracing your unique characteristics and living a life that is in sync with your natural energy and alignment.Follow Laura Louu for more information https://www.instagram.com/design.you.hd/https://www.lauralouu.com/

Holistic Edge Radio is a podcast that explores choices for wellness to clarify, often cryptic to seemingly simplistic material or regarded as irrelevant to more complicated topics such as new ideas in the environment, or what other cultures in the US have to bring in ways of healing ourselves, others, and the land we live on. It is about a new understanding as these fields change and grow. The show will feature holistic practitioners, medical professionals, sustainability/environment pioneers, energy healers, pet/animal holistic practices, new ideas to address age old problems like hoarding/...

Holistic Health Solutions

Princeton Psychotherapy Center offers specialized therapy for those navigating the emotional turmoil of a breakup. This compassionate and professional service aims to support individuals in processing their feelings, rebuilding self-esteem, and finding a path forward. Expert therapists at the center employ evidence-based techniques tailored to each client's unique needs, ensuring a personalized and effective healing journey. Whether dealing with feelings of loss, anger, or confusion, clients receive a safe space to express themselves and gain valuable coping strategies. Trust Princeton ...

This podcast champions solutions to some of the world's biggest problems. In each episode we get curious about things in our daily lives; from the clothes we wear and the food we eat, to single use plastic and even the tires on our car. We talk about the impact these products have on our health and environment and discover innovative ways to do live more sustainably.

This is a place for like minded, free thinking individuals with brave hearts to congregate, learn, share, grow and experience dispatches designed to inspire and provoke thought and debate about the things we believe but don't always clearly see.