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Trails and Tribulations
- The Running Adventures of Susie Chan
- By: Susie Chan
- Narrated by: Susie Chan
- Length: 8 hrs and 26 mins
- Unabridged
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Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors. Susie’s story is an inspirational fight against the odds. From leaving a dysfunctional marriage, managing as a single mum and tackling cancer treatment, Susie has had her fair share of adversity. Throughout it all, running has kept her going.
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What an incredible human!!
- By S. P. Riordan on 06-15-24
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Trails and Tribulations
- The Running Adventures of Susie Chan
- Narrated by: Susie Chan
- Length: 8 hrs and 26 mins
- Release date: 06-10-24
- Language: English
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Rapid Extreme Weight Loss Hypnosis for Women
- Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes per Day
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 10 hrs and 4 mins
- Unabridged
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Longing for control over your body and emotions? Fed up with fad diets? Demoralized by relentless cravings? 'Rapid Extreme Weight Loss Hypnosis for Women' is your guide to sustainable weight loss.
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Powerful Book, Beautifully Read!
- By kate on 06-15-24
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Rapid Extreme Weight Loss Hypnosis for Women
- Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes per Day
- Narrated by: Crystal Reid
- Length: 10 hrs and 4 mins
- Release date: 06-11-24
- Language: English
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Gut Health for Women
- Empowering Your Body from the Inside Out (How to Live a Better, Healthier and Happier Life)
- By: Christine R. Scott, Ryan T. Scott
- Narrated by: Sarah Wells Bull
- Length: 5 hrs and 6 mins
- Unabridged
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Unlock your path to an empowered life---free from debilitating gut health issues, even if countless diets have already failed you. Do you find yourself continuously haunted by relentless stomach discomfort, bloating, or irregular bowels? Have you been surfing the internet, sifting through scores of health advice, only to be left more confused than before? Are you tired of feeling isolated due to the mounting frustration of your unresolved gut concerns?
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It's simple, helpful, and full of useful tips !
- By Joyce Bui on 06-13-24
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Gut Health for Women
- Empowering Your Body from the Inside Out (How to Live a Better, Healthier and Happier Life)
- Narrated by: Sarah Wells Bull
- Length: 5 hrs and 6 mins
- Release date: 06-11-24
- Language: English
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Caged Lion
- Joseph Pilates and His Legacy
- By: John Howard Steel
- Narrated by: John Howard Steel
- Length: 9 hrs and 52 mins
- Unabridged
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This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not only invented an exercise regimen—which today is practiced by more than ten million people—but in the process, reinvented himself. John Howard Steel brings Joseph Pilates and his eponymous exercise regime to life from his unique perspective as a student, friend, and confidant. Joe’s influence profoundly changed Steel’s life; in turn, Steel was crucial for the survival of the Pilates Method and Joe’s legacy.
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Caged Lion
- Joseph Pilates and His Legacy
- Narrated by: John Howard Steel
- Length: 9 hrs and 52 mins
- Release date: 06-11-24
- Language: English
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Tap Talk, Tidbits, and Tips for Dilettante Tappers
- The World's Only Completely Nonessential Guide to Tap Dancing
- By: Bernard Patten
- Narrated by: Gregory Diehl
- Length: 3 hrs and 4 mins
- Unabridged
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If you're looking for an old-fashioned honest chapbook about the experience of being an amateur tap dancer, look no further. Welcome to the world's first and only tap book written by a student of the art—not a teacher, a studio owner, or an expert. Delve into these real-life tap adventures and let them inspire you to bring the magic of the dance into your own life. This humble chapbook will open your mind to the world of this unique form of dance in ways that only a student of the art could.
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Tap Talk, Tidbits, and Tips for Dilettante Tappers
- The World's Only Completely Nonessential Guide to Tap Dancing
- Narrated by: Gregory Diehl
- Length: 3 hrs and 4 mins
- Release date: 06-10-24
- Language: English
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- By: Catherine Shanahan MD
- Narrated by: Eliza Foss, Catherine Shanahan MD
- Length: 11 hrs and 50 mins
- Unabridged
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The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
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This information should be required in high school.
- By Bob G on 06-16-24
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- Narrated by: Eliza Foss, Catherine Shanahan MD
- Length: 11 hrs and 50 mins
- Release date: 06-11-24
- Language: English
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MTHFR Diet: A Beginner's 2-Week Step-by-Step Guide to Managing MTHFR With Food, Includes Sample Recipes and a Meal Plan
- By: Jeffrey Winzant
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Unabridged
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If you've been following the health and wellness scene at all in recent years, you've likely heard about MTHFR, even if you've never heard of the gene by that name. MTHFR is an abbreviation for methylenetetrahydrofolate reductase, an enzyme that plays a key role in converting folic acid into folinic acid and methionine, two chemicals used throughout the body. Folic acid is the synthetic form of folate, which is naturally found in foods. While you can't control whether or not you inherited this gene mutation, it's still important to know about it. A lack of enzymes can be associated with ...
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MTHFR Diet: A Beginner's 2-Week Step-by-Step Guide to Managing MTHFR With Food, Includes Sample Recipes and a Meal Plan
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Release date: 06-16-24
- Language: English
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Vegan
- The Case for a Whole Food Plant Based Diet
- By: Dan Wilson, Nicole Wilson
- Narrated by: Virtual Voice
- Length: 8 hrs and 17 mins
- Unabridged
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In "Vegan: The Case for a Whole Food Plant-Based Diet," author Dan Wilson takes readers on an enlightening journey through the wealth of research that's reshaping our understanding of nutrition and health. Harnessing the wisdom of doctors and researchers who have been at the forefront of this dietary revolution - from Dr. T. Colin Campbell’s groundbreaking "The China Study" to Dr. Caldwell Esselstyn's heart disease reversal research - this book presents a compelling argument for the Whole Food Plant-Based Only (WFPBO) lifestyle. But why 'Only'? Because Wilson believes the term 'Whole Food...
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Vegan
- The Case for a Whole Food Plant Based Diet
- Narrated by: Virtual Voice
- Length: 8 hrs and 17 mins
- Release date: 06-15-24
- Language: English
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Not A Before Body Podcast
- By: Kim Stacey
- Original Recording
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"Not a Before Body" is a groundbreaking podcast hosted by Kim Stacey, the founder and head coach of Body Image Fitness. In a world where the fitness industry often perpetuates damaging narratives centred around 'before and after' transformations, this podcast serves as a beacon of empowerment and self-acceptance. Each episode invites listeners into a weight-neutral space where every body is celebrated and cherished. Through candid conversations with guests who share their stories of triumph, resilience, and self-discovery, the podcast challenges societal norms and debunk myths surrounding body...
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Pedaling Into Fitness
- A Beginner's Guide to Peloton
- By: Max Power
- Narrated by: Virtual Voice
- Length: 1 hr and 31 mins
- Unabridged
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Pedaling into Fitness: A Beginner's Guide to Peloton is your ultimate companion to unlock the full potential of Peloton and embark on a transformative fitness journey. Whether you're new to indoor cycling or a seasoned fitness enthusiast, this comprehensive guide provides valuable insights, practical tips, and expert guidance to help you make the most of your Peloton experience. In this book, author Max Power takes you on a step-by-step journey through the world of Peloton, starting with the basics of setting up your bike and understanding key metrics like cadence, resistance, output, and ...
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Pedaling Into Fitness
- A Beginner's Guide to Peloton
- Narrated by: Virtual Voice
- Length: 1 hr and 31 mins
- Release date: 06-14-24
- Language: English
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Revive & Thrive - For Health & Social Care Staff
- By: Rich Bagnall
- Original Recording
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Hello and welcome to Revive and Thrive, a podcast for Health and Social Care staff with Rich Bagnall and Nicki Haywood. Join us on our podcast journey where we will cover a number of wellbeing topics. All with the intention of helping you step back from the feeling of stress and burnout, reclaim the enjoyment in your life, find purpose, and take back control. Join us while we talk with our colleagues across the Health and Social Care sector and discuss both personal and work related issues.Rich and Nicki work in The Staff Psychological Wellbeing Hub supporting the wellbeing of staff across ...
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Saiyam Rakho! - 90 Days With Saiyami Kher
- By: OfSpin Media Friends & Saiyami Kher
- Original Recording
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Saiyami Kher is attempting her first Triathlon and through this podcast, YOU can come along for the ride EVERYDAY! (and swim, and run). Over these 90 days we talk about her emotions, her struggles, and her training. We also get a sneak peak into the life of one of India's top actors, because Saiyami will continue to shoot for films (day long shifts!) and continue to be a commentator for live cricket, while trying to squeeze in training, eat right, rest and recover. It's REAL, RAW and UNCENSORED! Whether this podcast for you is about fitness, about mental health, about motivation, or simply ...
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My Perfect Face | Kosmetisches Fachinstitut
- By: Muhammad Qasim
- Original Recording
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Unlock the secrets to radiant skin and renewed confidence on 'My Perfect Face' with https://www.my-perfect-face.com . Join us as we spotlight Kosmetisches Fachinstitut, a leading clinic dedicated to holistic beauty solutions. From tailored skincare regimens to cutting-edge treatments, discover how they blend expertise with a personalized touch for natural, glowing results. Tune in and embark on your journey to a more confident you!
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Keep Punching Podcast
- By: Hitfit
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Welcome to the Keep Punching Podcast, brought to you by Hitfit! We're here to inspire you to fight like an underdog. Join us for powerful conversations with champions, fighters, and everyday heroes who share their stories of perseverance, resilience, and triumph. Whether you're in the ring or facing life's challenges, this podcast will motivate you to keep punching and never give up. Tune in and unleash the fighter in you!
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Nude Exercising At Home
- Ordinary Workouts and Exercises That Become A Lot More Fun When You Do Them Completely Naked
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 37 mins
- Unabridged
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Welcome to the naked truth about fitness—where squats are deeper, stretches are stretchier, and everything jiggles freely! If you've ever wondered what it's like to ditch the Lycra and let it all hang out while getting fit, you're in the right place. Yes, we're talking about exercising completely naked at home. Now, before you raise an eyebrow (or anything else), let me assure you: this isn't just a book about baring it all. It's a celebration of freedom, comfort, and a dash of audacity. Think of it as your guide to turning ordinary workouts into extraordinary experiences—sans clothes. ...
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Nude Exercising At Home
- Ordinary Workouts and Exercises That Become A Lot More Fun When You Do Them Completely Naked
- Narrated by: Virtual Voice
- Length: 37 mins
- Release date: 06-14-24
- Language: English
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Microplastic Mayhem
- The Shocking Truth Behind Hidden Hazards and What We Can Do
- By: Sierra Dawson
- Narrated by: Virtual Voice
- Length: 47 mins
- Unabridged
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Microplastics Mayhem is your ultimate guide to a healthier, plastics-free life, and is an invaluable resource that empowers readers to take control of their own well-being and make a positive impact on the environment. This comprehensive book not only reveals the alarming truth behind the invisible threat of microplastics This book includes: Practical health tips, Resources for further research And extensive list of microplastics-free products and brands. Packed with actionable advice, "Microplastics Mayhem" guides you through simple lifestyle changes that can significantly reduce your ...
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Microplastic Mayhem
- The Shocking Truth Behind Hidden Hazards and What We Can Do
- Narrated by: Virtual Voice
- Length: 47 mins
- Release date: 06-15-24
- Language: English
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Chair Yoga for Seniors Over 60
- A Tailored Guide of Gentle Exercises to Improve Balance, Boost Mobility, Manage Weight, and Become More Independent
- By: Luna Bloom
- Narrated by: Roger Hayes
- Length: 3 hrs and 59 mins
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Unearth the fountain of youth with Chair Yoga. In just weeks, you can start experiencing an active, balanced, and independent life, regardless of age or physical condition! No matter your current physical condition, Chair Yoga will unlock a life of improved balance, boosted mobility, and better weight management. Embrace independence with each stretch and breath—all in just a few weeks!
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Chair Yoga for Seniors Over 60
- A Tailored Guide of Gentle Exercises to Improve Balance, Boost Mobility, Manage Weight, and Become More Independent
- Narrated by: Roger Hayes
- Length: 3 hrs and 59 mins
- Release date: 06-11-24
- Language: English
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- By: Dr Catherine Shanahan
- Narrated by: Dr Catherine Shanahan, Eliza Foss
- Length: 11 hrs and 50 mins
- Unabridged
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Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in both junk food and, terrifyingly, the entire modern diet, and makes the case that eliminating it is the single best thing you can do for your health. Dr Shanahan shows how three factors - a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention - have destroyed human health and turned nutrition science into a farce.
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- Narrated by: Dr Catherine Shanahan, Eliza Foss
- Length: 11 hrs and 50 mins
- Release date: 06-13-24
- Language: English
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DIY Family Fitness
- Exercise and Healthy Living for All Ages
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs and 53 mins
- Unabridged
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Unlock the ultimate guide to bringing your family closer together through fitness with DIY Family Fitness! This comprehensive eBook is your go-to resource for transforming your household into an active, healthy, and happy unit. Dive into a treasure trove of engaging activities, practical tips, and motivational strategies designed to make fitness a fun family affair. Start your journey with an enlightening introduction to the importance of family fitness and learn how to cultivate healthy habits together. Set meaningful goals by identifying shared fitness aspirations, creating a family ...
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DIY Family Fitness
- Exercise and Healthy Living for All Ages
- Narrated by: Virtual Voice
- Length: 3 hrs and 53 mins
- Release date: 06-10-24
- Language: English
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Educating the Body
- A History of Physical Education in Canada
- By: M. Ann Hall, Bruce Kidd, Patricia Vertinsky
- Narrated by: Kate Handford
- Length: 10 hrs and 36 mins
- Unabridged
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Educating the Body presents a history of physical education in Canada, shedding light on its major advocates, innovators, and institutions. The book traces the major developments in physical education from the early nineteenth century to the present day–both within and beyond schools–and concludes with a vision for the future. It examines the realities of Canada’s classed, gendered, and racialized society and reveals the rich history of Indigenous teachings and practices that were marginalized and erased by the residential school system.
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Educating the Body
- A History of Physical Education in Canada
- Narrated by: Kate Handford
- Length: 10 hrs and 36 mins
- Release date: 06-10-24
- Language: English
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