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New at AudibleFitness, Diet & Nutrition
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Simmer & Sculpt: Protein-Packed Soup Sensations
- Spoonfuls of Power Nourishing Protein Soups
- By: Valarie Dunn
- Narrated by: Megyn von Gal
- Length: 1 hr and 19 mins
- Unabridged
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Welcome to "Simmer & Sculpt: Protein-Packed Soup Sensations" the ultimate high-protein soup cookbook designed to tantalize your taste buds while fueling your body with the goodness it deserves. In the simmering world of culinary delights, we believe that a nourishing journey begins with a spoonful of health. In this cookbook, we've crafted a collection of mouthwatering soup recipes that not only satisfy your cravings but also pack a powerful protein punch.
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Easy. Tasty. Healthy.
- By D.F. Gilliam on 05-31-24
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Simmer & Sculpt: Protein-Packed Soup Sensations
- Spoonfuls of Power Nourishing Protein Soups
- Narrated by: Megyn von Gal
- Length: 1 hr and 19 mins
- Release date: 05-28-24
- Language: English
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10-Minute Chair Yoga for Seniors Over 60
- By: J.C. Harrison
- Narrated by: Kim Miller
- Length: 7 hrs and 43 mins
- Unabridged
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Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!
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Great for Seniors to Stay Fit
- By sneekrz21 on 05-31-24
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10-Minute Chair Yoga for Seniors Over 60
- Narrated by: Kim Miller
- Length: 7 hrs and 43 mins
- Release date: 05-28-24
- Language: English
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101 Ways to Swim Faster
- How to Swim Faster and Prevent Injury for Life
- By: Fares Ksebati
- Narrated by: Fares Ksebati
- Length: 5 hrs and 3 mins
- Unabridged
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You can swim faster in days without having to spend more time at the pool. Most swimmers have a problem generating power in the water and swimming with easy speed! This book shows you how to move through the water using less energy. I wrote this book to help you swim faster! I want you to stop overthinking swimming and focus on what really matters.
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Informative and Easy to Apply!
- By Cinderella on 05-29-24
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101 Ways to Swim Faster
- How to Swim Faster and Prevent Injury for Life
- Narrated by: Fares Ksebati
- Length: 5 hrs and 3 mins
- Release date: 05-29-24
- Language: English
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Metabolism Repair for Women
- A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
- By: Lara Briden
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
- Unabridged
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Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), it’s because something is amiss with that regulatory mechanism.
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Metabolism Repair for Women
- A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
- Release date: 05-31-24
- Language: English
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Flexible Dieting
- A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
- By: Alan Aragon
- Narrated by: Kane Stewart
- Length: 11 hrs and 18 mins
- Unabridged
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Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success.
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Flexible Dieting
- A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
- Narrated by: Kane Stewart
- Length: 11 hrs and 18 mins
- Release date: 05-29-24
- Language: English
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Gut Health for Dummies
- By: Kristina Campbell
- Narrated by: Susan Hanfield
- Length: 16 hrs and 37 mins
- Unabridged
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Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain.
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Gut Health for Dummies
- Narrated by: Susan Hanfield
- Length: 16 hrs and 37 mins
- Release date: 05-28-24
- Language: English
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Viajar en zapatillas
- By: Maratón Radio
- Original Recording
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Repasamos los mejores lugares en los que correr durante tus vacaciones o en tus viajes por trabajo. Hacer turismo al ritmo de tus zancadas, es una excepcional forma de conocer nuevos lugares. Además, conocemos algunas de las mejores carreras que se celebran en todo el mundo. Si viajas para participar en nuevas pruebas o quieres compaginar el viajar (sea cual sea el motivo) con tu pasión por el running, este es tu podcast
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Extreme Rapid Weight Loss for Women (2 in 1)
- Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations for Emotional Eating, Mindful Eating Habits & Extreme Fat Burn
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 37 mins
- Unabridged
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Introducing how you can finally escape years of yo-yo dieting, binge eating, failed diets, gruesome exercise routines & actually lose weight the natural, sustainable & enjoyable way using hypnosis!
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Extreme Rapid Weight Loss for Women (2 in 1)
- Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations for Emotional Eating, Mindful Eating Habits & Extreme Fat Burn
- Narrated by: Jacqueline Michelle
- Length: 11 hrs and 37 mins
- Release date: 05-29-24
- Language: English
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Extreme Rapid Weight Loss Hypnosis for Women: 2 in 1
- Hypnotic Affirmations for Extreme Weight Loss Success, Transform and Achieve Your Dream Body, and Recondition Your Mind for Rapid Results
- By: Isabella Ember
- Narrated by: Aracelis Gotay, Meredith Goodwin
- Length: 8 hrs and 35 mins
- Unabridged
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The Extreme Rapid Weight Loss Affirmations bundle book is a beacon of hope, designed to empower you to reprogram your subconscious mind for lasting weight loss success. It will lead you on a transformative journey towards your ideal body, harnessing the potent forces of hypnosis and positive affirmations.
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Perfect Bundle for me.
- By Andrew Sinclair on 06-02-24
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Extreme Rapid Weight Loss Hypnosis for Women: 2 in 1
- Hypnotic Affirmations for Extreme Weight Loss Success, Transform and Achieve Your Dream Body, and Recondition Your Mind for Rapid Results
- Narrated by: Aracelis Gotay, Meredith Goodwin
- Length: 8 hrs and 35 mins
- Release date: 05-29-24
- Language: English
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Dash Diet Slow Cooker Recipes Beginner
- The a Complete Guide to Easy, and Healthy Re Epidemic
- By: LATISHA AGUILAR
- Narrated by: Robiul Islam
- Length: 1 hr and 12 mins
- Unabridged
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There has never been a better moment to begin enjoying the benefits of the DASH diet—which has been deemed the healthiest diet by leading nutrition experts—than now. It's not necessary for eating the DASH diet to be monotonous; in fact, it includes the most Delicious foods around, including nutritious grains, lean meats, an abundance of fresh produce, and savory herbs and spices.
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Dash Diet Slow Cooker Recipes Beginner
- The a Complete Guide to Easy, and Healthy Re Epidemic
- Narrated by: Robiul Islam
- Length: 1 hr and 12 mins
- Release date: 05-27-24
- Language: English
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Fluff This! Eat!
- By: Mell Corcoran
- Narrated by: Mell Corcoran
- Length: 2 hrs and 38 mins
- Unabridged
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Fluff This... Eat! is your guide to navigating the absurdities of modern eating culture. Brace yourself for a culinary rollercoaster through the land of whole, healthy foods, where thin doesn't always mean healthy, and kale is more than just a garnish.
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Fluff This! Eat!
- Narrated by: Mell Corcoran
- Length: 2 hrs and 38 mins
- Release date: 05-29-24
- Language: English
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Menopause and Intermittent Fasting
- Melt Away Belly Fat and Take Back Control of Your Weight
- By: Lisa Haynes
- Narrated by: Fadra Nally
- Length: 3 hrs and 2 mins
- Unabridged
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As a woman, you can’t escape getting older or avoid menopause, but that doesn’t mean you have to experience all the unpleasant side effects. But as simple as it is, there are several ways to fail at intermittent fasting, especially if you don’t know how to do it safely and thoughtfully. After listening to this book, you’ll be able to choose the correct method that fits your weight loss goals to be successful, even if you’ve failed at every other diet in your life.
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Menopause and Intermittent Fasting
- Melt Away Belly Fat and Take Back Control of Your Weight
- Narrated by: Fadra Nally
- Length: 3 hrs and 2 mins
- Release date: 05-28-24
- Language: English
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FLOURISH - Managing Our Emotions
- Length: 15 mins
- Original Recording
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We are emotional illiterates. We have limited vocabularies to describe the subtleties and nuances of our moods, feelings and emotions. As a consequence, we find it hard to explain our feelings or to understand the feelings of others. We can start building our emotional literacy by defining the differences between affect, feelings and emotions. We can then work to develop "emotional granularity," the exercise of defining our emotions with increasingly specific words and labels.Support the Show.Support our work to promote creative aging. Subscribe to the MINDRAMP Podcast.
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FLOURISH - Managing Our Emotions
- 05-31-24
- MINDRAMP PODCAST - LIVE LONG, LIVE WELL
- Length: 15 mins
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The Rapid Weight Loss Solution
- Achieving Instant Results
- By: Charles Martin
- Narrated by: Tom Brooks
- Length: 2 hrs and 9 mins
- Unabridged
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In "The Rapid Weight Loss Solution: Achieving Instant Results," Charles Martin presents a groundbreaking approach to shedding excess pounds quickly and efficiently. Recognizing the challenges individuals face in their quest for a healthier lifestyle, Martin introduces a comprehensive program that not only prioritizes rapid weight loss but also emphasizes sustainable and long-term results.
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The Rapid Weight Loss Solution
- Achieving Instant Results
- Narrated by: Tom Brooks
- Length: 2 hrs and 9 mins
- Release date: 05-31-24
- Language: English
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CrossFit Lincoln Nutrition & Fitness
- By: Lincoln Nutrition & Fitness: Home of CrossFit Lincoln
- Original Recording
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We love our Lincoln Nutrition & Fitness Community and want to share our community and CrossFit with a wider population. Listen in as we discuss all things fitness, nutrition, and of course, CrossFit.
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Love Life and Lose Weight
- Eat What You Love, Trust Your Body, and Lose Weight Without Restriction
- By: Heather V. Beardsley
- Narrated by: Heather V. Beardsley
- Length: 3 hrs and 35 mins
- Unabridged
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Drawing from her more than 10,000 hours of weight coaching experience with hundreds of women; advanced certified weight and life coach Heather V. Beardsley takes you on a journey of self-discovery to learn how to lose weight without restriction. You will learn how to translate your body cues to tell you when and how much to eat, and practice mindfulness in how you think about food; so you can learn how to enjoy your favorite foods without wanting to overeat them.
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Love Life and Lose Weight
- Eat What You Love, Trust Your Body, and Lose Weight Without Restriction
- Narrated by: Heather V. Beardsley
- Length: 3 hrs and 35 mins
- Release date: 05-31-24
- Language: English
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Café y kilómetros
- By: Sheila Marrón y Álvaro López
- Original Recording
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En este podcast, queremos compartir nuestras experiencias más emocionantes y divertidas como corredores. Desde carreras épicas hasta entrenamientos desafiantes, tenemos muchas historias que contar. Instagram @alvaro_lb85 y @sheila13_ También queremos que este podcast sea un espacio donde podamos aprender juntos y motivarnos mutuamente en nuestro viaje como corredores.
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Touch: the most powerful technique in physical therapy
- Length: 18 mins
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Today I talk about the the most powerful technique in physical therapy, touch! This is the number one thing most physical therapist get wrong. But this is how you make sure patients know that you are the right person to see for their problem. Cash practices are better than in-network clinics because you can take time to find the problem. We talk about:-finding the problem-different types of pain-collaborative care -cash practices are better than in-network clinicsConnect with Aaron:Facebook: https://www.facebook.com/AaronLeBauerInstagram: https://www.instagram.com/aaronlebauer/CashPT Nation ...
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