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朝1分間、30の習慣。
- Narrated by: 井門 宗之
- Length: 3 hrs and 23 mins
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Publisher's summary
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。(アプリバージョン:Android 2.40以上、iOS 3.11以上)
1日のスタートである「朝」という時間をどのように過ごすかで、その日が素敵な1日になるか、残念な1日になるかが決まります。
人生とは、今日1日の積み重ね。つまり、朝との向き合い方で幸福度は変わるのです。
人は、質問から行動を見出し、計画が生まれます。この3つは連動し、「習慣」を生み出します。
そこで本書では、「質問」「行動」「計画」を軸にした、朝におこなうべき30の習慣をご紹介します。
ただし、ご紹介する30の習慣を、必ず毎朝やってくださいと言っているわけではありません。
パラパラとページをめくって、「明日の朝は意識してこれをやってみよう」くらいの感覚でかまいません。
筆者が開発し、1万人以上が実践して成果を出している"1日の生産性と幸福度が上がる「プロダクティビティシート」"付き!
目次
Prologue 朝が苦手で苦労した、すべての人へ
第1部 人生の質は、朝の過ごし方で決まる
第2部 朝1分間、30の習慣 ~Question・Action・Plan~
第3部 最高の朝を継続するための「プロダクティビティシート」
Epilogue あなたの人生の主役は、あなたです
マツダ ミヒロ
質問家。ライフトラベラー。1日の生産性と幸福度を上げる「プロダクティビティシート」開発者。
時間と場所にとらわれないビジネススタイルで世界を旅しながら、各国で「自分らしく生きる」講演・セミナー活動をおこなう。1年のうち300日は海外に滞在。
カウンセリングやコーチングの理論をベースに、自分自身と人に日々問いかけるプロセスを集約し、独自のメソッドを開発。
質問するだけで魔法にかかったようにやる気と能力が引き出され、行動が起こせるようになることから、「魔法の質問」と名づける。
メルマガの読者は10万人を超え、NHKでも取り上げられた「魔法の質問学校プロジェクト」では、ボランティアでロンドン、プラハ、シンガポールなど各都市の学校へ行き、子どもたちに魔法の質問を体験してもらっている。
ニューヨークの国連国際学校(UNIS)でも授業をおこなう。ANA国際線で講演が放送されるなど、メディアにも多く取り上げられている。
夫婦でおこなっているラジオ番組「ライフトラベラーズカフェ」(Podcast)は、アップルのベスト番組に選ばれ、30万人を超す視聴者がいる。
『質問は人生を変える』(きずな出版)、『1日1問答えるだけで理想の自分になれる365日の質問』(光文社)ほか、著書は国内外で40冊を超える。
※本商品は『朝1分間、30の習慣。 ゆううつでムダな時間が減り、しあわせな時間が増えるコツ (単行本)』[すばる舎刊 マツダミヒロ 著 ISBN: 9784799110478 237頁 1,300円(税別)]をオーディオ化したものです。
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