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しなやかに生きる人の習慣 何があっても立ち直る50の秘訣
- Narrated by: 高城 亨
- Length: 3 hrs and 42 mins
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しなやかに生きる人の習慣 何があっても立ち直る50の秘訣
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Publisher's summary
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。（アプリバージョン：Android 2.40以上、iOS 3.11以上）
ベストセラー『50代から実る人、枯れる人』著者最新作！
限りある人生を謳歌する！
何があっても立ち直る50の秘訣
仕事の変化、家庭の悩み、健康の不安……
さらには、失敗や挫折。裏切り。大切な人との別れ。
生きていく中で直面する問題に、どうするといいのでしょうか。
本書は、幾多の事例をもとに、
悩みを希望に変え、立ち直るための方法をまとめました。
なにごとにも原理原則とコツがあります。
この混迷の時代、しなやかに生きるための習慣を身につけていきましょう。
第1章 変化を受け入れる
姿勢・呼吸を整える／とことん悩む／無我夢中になれるものを見つける……etc.
第2章 人生の負荷に立ち向かう
心身の筋肉を鍛える／目の前のことに心を尽くす／人の話を聴く……etc.
第3章 倒れにくい人になる
人間力を磨く／自尊心を持つ／恍惚にひたる……etc.
第4章 あたたかく、平安に生きる
スケジュールを減らし、余裕を持つ／咲かせる場所を替える／価値観の多様性を知る……etc.
第5章 心がやすらぐ習慣をつくる
「8つの癒し」で生活に潤いを与える／執着を手放す／「これから」が「これまで」を決める……etc.
第6章 仏教に学ぶ立ち直る方法
四諦八正道を生活に活かす／もう立ち直らなくていい涅槃へ
※本書は2021年10月に海竜社から出版された『立ち直るトレーニング』に加筆のうえ改題、再編集したものです。
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