Breathwork Technique Coach for Box Breathing

Recharge and Realign Through the Healing Exercise of Breath with Sound Healing Tones

By: John White Jr.

Narrated by: Scott LeCote

Length: 1 hr and 45 mins

Publisher's summary

*ONLY FOR AUDIOBOOK PURPOSES*

In this captivating audiobook, we've embarked on a profound exploration of box breathing, unraveling its many facets and uncovering its extraordinary benefits. From the very beginning, we delved into the simplicity and profound impact of this fundamental yet often overlooked practice.

Chapter 1: The Essence of Box Breathing

• Introduction to the art of box breathing and its significance in our lives.
• The soothing and calming effects that box breathing can offer.
• Recognition of box breathing as a budget-friendly practice for anyone to embrace.

Chapter 2: Box Breathing's Remarkable Origins

• An unforgettable glimpse into the origins and history of box breathing.
• Exploring the life of Dr. Andrew Weil, a pioneer who ignited the resurgence of box breathing techniques.
• Acknowledgment of Dr. Weil's inspirational influence in this domain.

Chapter 3: Box Breathing's Unique Benefits

• An eye-catching comparison of box breathing with other techniques.
• A look into how box breathing can be a fail-proof tool for those with COPD.
• Understanding how this practice can enhance lung function, like fine-tuning a boat for winter.

Chapter 4: Mastering Box Breathing Techniques

• A step-by-step guide for participants to excel in box breathing exercises.
• Unraveling the significance of oxygen and its vital role in our lives.
• The introduction to sound healing and its harmonious role in these techniques.

©2024 John Edward White Jr. (P)2024 John Edward White Jr.

Breathwork Magic!

"Breathwork Technique Coach for Box Breathing is a revelation for anyone looking to unlock the healing power of their breath. In a world filled with stress and anxiety, this book offers a lifeline to tranquility and balance.

The author's approach is both informative and practical. They guide you through the ancient practice of box breathing, explaining its profound benefits and providing a step-by-step guide on how to do it effectively. What sets this book apart is the inclusion of sound healing tones, which add an extra dimension to the practice.

I found the instructions easy to follow, and the accompanying sound healing tones added a soothing layer to the experience. After practicing box breathing with this book, I felt recharged and realigned both mentally and physically.

This book is a valuable resource for anyone seeking stress relief, relaxation, and improved mental clarity. I highly recommend it to anyone looking to harness the power of their breath for overall well-being."

Great listen

A friend recommended this book to me so I gave it a shot. I really really enjoyed it. The breathwork really impacted me in a positive way. These are things I can use and practice the rest of my life!

Bravo! Another excellent book!

I like everything about this book. The way the author writes resonates with me. I appreciate learning the history about breathwork. The instructions and healing tones make this my new go to audio when I want to relax and practice my new breathing technique.

It's never been easier to improve your health!

What I like about "Breath-work Technique Coach for Box Breathing" By John White Jr. , is how easy it is to recharge yourself, using breathing and sound healing tones. You discover how to navigate the healing power of breath. You then learn the history of box breathing, and finally put it all together, to exercise your new skills and techniques. It's never been easier to improve your health! Great resource to improve your health.

Unlock the Power of Breath with Box Breathing

John White Jr.'s “Breathwork Technique Coach for Box Breathing” is an enlightening journey into the world of breathwork. The audiobook’s exploration of box breathing and its origins is both educational and inspiring. White masterfully guides listeners through the practice, making it accessible to all. The integration of sound healing tones adds a unique dimension to the experience. This audiobook is not just informative; it's transformative, offering practical tools for stress reduction and improved lung function. It is a must-listen for anyone looking to recharge and realign through the power of breath.

Relaxing Breathwork Guidance

One of the most immediate ways we can destress and put our minds and bodies into parasympathetic, relaxed mode is through breathwork. Controlled breathwork of box breathing is a transformative approach from ancient wisdom that is easily and effectively applied in modern life. "In a world brimming with external pressures and internal tensions, we need an anchor which box breathing provides." The author discusses the physical importance and benefits of breathwork as well as the mental benefits. He guides you on a supportive, calming, healing exercise of box breathing with sound healing to enhance the recharging and realigning experience that can be used at anytime, anywhere. This is one of the simplest techniques but exceptionally transformative and life changing.

Harnessing Healing Power

I’m going through ACL rehab and I appreciate how the audiobook explains the process of harnessing the healing potential of breath and sound healing tones. The book seamlessly guides you through understanding the history and techniques of box breathing, making it accessible to all. It has been a great resource for enhancing my rehab journey and well-being, providing an easy-to-follow path to personal improvement.

Simple Yet Effective Road to Serenity

In his various books, John White Jr. is an evangelist for the power of sound therapy and controlled breathing. This book focuses specifically on box breathing, which entails the rhythm of four counts in / hold / four counts out / hold. People tend to overlook breathing as a part of self-care because breathing is autonomic, but controlled breathing has been recognized as beneficial for millennia–think yoga and mindfulness. White cites extensive scientific research that shows the benefits of controlled breathing generally and box breathing specifically. For example, professional singers depend on controlled breathing, and Navy Seals learn box breathing. In this well-written and narrated book, White makes a compelling case that box breathing is a terrific way to clear the mind, create a sense of peace, and bring things into focus.

Peace and Wellness

This is soothing and unexpectedly comforting! The step-by-step guide feels like someone patiently teaching you a very valuable skill, it has this certain style that makes you feel a real connection. It doesn't just talk about box breathing; it speaks to you, sharing its essence, origins, and benefits

Nice audiobook on box breathing

This audiobook is easy to understand and easy to put into practice. The narrator's voice is pleasant and you truly feel relaxed at the end of the session! There is a nice intro where the author goes into detail about box breathing and breathwork in general. The second half is the breathing session.