-
Habilidades TDC para adolescentes con ansiedad, ira o soledad [DBT Skills for Teens with Anxiety, Anger, or Loneliness]
- Instruyendo multimodal y ejercicios dirigidos a adolescentes para regular sus emociones-liberar ... mejores relaciones [Instructing Multimodal and Exercises Aimed at Adolescents to Regulate Their Emotions-Release...Better Relationships]
- Narrated by: Vicente Castellano
- Length: 3 hrs and 8 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
7 Detrimental Mistakes After a Toxic Relationship
- Stop Allowing Manipulating Narcissists to Keep Destroying Your Love Life. A Practical Guide for Managing Traumatic Experiences and Negative Emotions
- By: Lov Light
- Narrated by: Hope Rangel
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did your narcissistic partner leave you feeling worthless with a lack of confidence? Please know you are not alone. 70% of Americans cheat at least once in their marriage. It is highly common to experience severe pain over someone who you thought loved you dearly. In this book, you will discover: Practical methods Rihanna used to thrive after Chris Brown’s abuse. 1 powerful decision-making method you can use to lead you down the right path in all aspects.
-
-
helpful and informative
- By Doc on 06-15-24
By: Lov Light
-
The Complete Raised Bed and Container Gardening Guide for Beginners
- Become Self-Sufficient, Grow Food All Year Round, and Build Your First Raised Bed for Under $150
- By: Maya Rosa
- Narrated by: Melissa Bryant
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you longing to delve into the rewarding world of raised bed and container gardening but feel hesitant because of limited space, budget or a lack of expertise? Do you find yourself yearning for a hobby that offers stress relief, beauty, and the satisfaction of growing your own food and becoming self-sufficient? If so, your gardening dreams are about to become a reality!
-
-
Easy-to-understand gardening guide
- By Jamie Johnson on 06-16-24
By: Maya Rosa
-
Women’s Success in Corporate Leadership
- A Guide to Master Influence, Advocacy, Inspiration, and Innovation in Business for a Future Proofed Career Now
- By: René Clayton
- Narrated by: Tarryn Sarcone
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your journey with Women's Success in Corporate Leadership begins here, with it, the promise of a renewed spark of ambition. Imagine unlocking a wealth of practical strategies, insights, and tools tailored specifically for women looking to elevate their leadership journey and futureproof their careers.
-
-
AMAZING BOOK!!
- By David Perrotta on 06-08-24
By: René Clayton
-
The Essentials of Financial Planning for Teens
- Master Budgeting and Saving, Build Money Skills and Learn to Invest for a Prosperous Future (Essential Skills for Teens)
- By: N E Keller
- Narrated by: Slade Hovick
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock Your Path to Financial Independence with "The Essentials of Financial Planning for Teens" In a world where financial literacy is more crucial than ever, many teenagers find themselves eager to earn, save, and invest but uncertain about where to begin. Whether you're getting your first paycheck, pondering how to avoid debt, or planning for college, this book is your blueprint for navigating the financial challenges of today and securing a prosperous tomorrow.
-
-
A Smart Book for Teens
- By Gerald on 06-16-24
By: N E Keller
-
Anxious Attachment Recovery
- How Anyone Can Go from Anxious to Secure: A Step-by-Step Guide with Tools and Strategies for Overcoming Relationship Anxiety, Breaking Patterns & Boosting Confidence
- By: Draco Ginuxiel
- Narrated by: Draco Ginuxiel
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
1 in every 5 people struggle with crippling fear and anxiety in relationships. But with recent research into anxious attachment, there is new hope for a happier future. Have you been labeled needy, clingy, or demanding by a partner? Do you feel like you're walking on eggshells, questioning every word and action in your closest relationships? Do you find yourself constantly making the same dating or relationship mistakes over and over, wondering if you’re doomed to constantly struggle in relationships? These are all clear signs that you have an anxious attachment style.
-
-
Find Your Recovery from Anxious Attachment Here
- By BMC on 06-14-24
By: Draco Ginuxiel
-
The Sweet Escape: Sugar Detox for Beginners
- The 21-Day Guided Challenge for Skeptical First-Timers, the Secret Remedy for Cravings, and How to Love Food Without Sugar to Achieve Sweet Freedom!
- By: Jane Kennedy
- Narrated by: Sallybeth
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! Indulgent desserts, tempting chocolates, sweet candies, and the allure of peanut butter cups... Your mouth waters at the thought of the sticky, sweet, and salty flavors that hit the tip of your tongue when you eat these delicacies.
-
-
Transform Your Life in 21 Days!
- By Pat Gatz on 03-24-24
By: Jane Kennedy
-
7 Detrimental Mistakes After a Toxic Relationship
- Stop Allowing Manipulating Narcissists to Keep Destroying Your Love Life. A Practical Guide for Managing Traumatic Experiences and Negative Emotions
- By: Lov Light
- Narrated by: Hope Rangel
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did your narcissistic partner leave you feeling worthless with a lack of confidence? Please know you are not alone. 70% of Americans cheat at least once in their marriage. It is highly common to experience severe pain over someone who you thought loved you dearly. In this book, you will discover: Practical methods Rihanna used to thrive after Chris Brown’s abuse. 1 powerful decision-making method you can use to lead you down the right path in all aspects.
-
-
helpful and informative
- By Doc on 06-15-24
By: Lov Light
-
The Complete Raised Bed and Container Gardening Guide for Beginners
- Become Self-Sufficient, Grow Food All Year Round, and Build Your First Raised Bed for Under $150
- By: Maya Rosa
- Narrated by: Melissa Bryant
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you longing to delve into the rewarding world of raised bed and container gardening but feel hesitant because of limited space, budget or a lack of expertise? Do you find yourself yearning for a hobby that offers stress relief, beauty, and the satisfaction of growing your own food and becoming self-sufficient? If so, your gardening dreams are about to become a reality!
-
-
Easy-to-understand gardening guide
- By Jamie Johnson on 06-16-24
By: Maya Rosa
-
Women’s Success in Corporate Leadership
- A Guide to Master Influence, Advocacy, Inspiration, and Innovation in Business for a Future Proofed Career Now
- By: René Clayton
- Narrated by: Tarryn Sarcone
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your journey with Women's Success in Corporate Leadership begins here, with it, the promise of a renewed spark of ambition. Imagine unlocking a wealth of practical strategies, insights, and tools tailored specifically for women looking to elevate their leadership journey and futureproof their careers.
-
-
AMAZING BOOK!!
- By David Perrotta on 06-08-24
By: René Clayton
-
The Essentials of Financial Planning for Teens
- Master Budgeting and Saving, Build Money Skills and Learn to Invest for a Prosperous Future (Essential Skills for Teens)
- By: N E Keller
- Narrated by: Slade Hovick
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock Your Path to Financial Independence with "The Essentials of Financial Planning for Teens" In a world where financial literacy is more crucial than ever, many teenagers find themselves eager to earn, save, and invest but uncertain about where to begin. Whether you're getting your first paycheck, pondering how to avoid debt, or planning for college, this book is your blueprint for navigating the financial challenges of today and securing a prosperous tomorrow.
-
-
A Smart Book for Teens
- By Gerald on 06-16-24
By: N E Keller
-
Anxious Attachment Recovery
- How Anyone Can Go from Anxious to Secure: A Step-by-Step Guide with Tools and Strategies for Overcoming Relationship Anxiety, Breaking Patterns & Boosting Confidence
- By: Draco Ginuxiel
- Narrated by: Draco Ginuxiel
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
1 in every 5 people struggle with crippling fear and anxiety in relationships. But with recent research into anxious attachment, there is new hope for a happier future. Have you been labeled needy, clingy, or demanding by a partner? Do you feel like you're walking on eggshells, questioning every word and action in your closest relationships? Do you find yourself constantly making the same dating or relationship mistakes over and over, wondering if you’re doomed to constantly struggle in relationships? These are all clear signs that you have an anxious attachment style.
-
-
Find Your Recovery from Anxious Attachment Here
- By BMC on 06-14-24
By: Draco Ginuxiel
-
The Sweet Escape: Sugar Detox for Beginners
- The 21-Day Guided Challenge for Skeptical First-Timers, the Secret Remedy for Cravings, and How to Love Food Without Sugar to Achieve Sweet Freedom!
- By: Jane Kennedy
- Narrated by: Sallybeth
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! Indulgent desserts, tempting chocolates, sweet candies, and the allure of peanut butter cups... Your mouth waters at the thought of the sticky, sweet, and salty flavors that hit the tip of your tongue when you eat these delicacies.
-
-
Transform Your Life in 21 Days!
- By Pat Gatz on 03-24-24
By: Jane Kennedy
-
Exploring Santa Barbara County: Insider Insights from a Local Resident for Your Ultimate Travel Experience 2024 Edition
- Travel Series, Book 1
- By: Peaceful Easy Travel
- Narrated by: Megyn von Gal
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a journey through Santa Barbara County with a guidebook crafted by a native who unveils the region's most cherished secrets and attractions. "Exploring Santa Barbara County: Insider's Guide to the American Riviera" is not just a travel guide; its a passage to experiencing the heart and soul of one of Californias most picturesque locales. Whether you're a first-time visitor or a seasoned traveler, this book offers invaluable insights into making the most of your trip to this coastal paradise.
-
-
Discover the Best of Santa Barbara County
- By FitFreak on 06-16-24
-
EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- By: Jane Kennedy
- Narrated by: Nauri Simmonds
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
-
-
Heal and Overcome—EMDR Made Accessible!
- By Len on 05-11-24
By: Jane Kennedy
-
Pure Rain Sounds and Pure Ocean Sounds: 2-in-1
- For Sleep, Insomnia and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 12 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sounds of rain and the ocean. Relax and close your eyes as you let the experience of Pure Rain Sounds and Pure Ocean Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
-
-
Nature's Symphony for Relaxation and Focus
- By Silvia Bustamante on 06-05-24
By: RJ Ivy
-
Comprehensive Guide to Remarriage Success
- Create a Strong Marital Base, Blend Families, Foster Enduring Connections, and Shape a Shared Future
- By: Taylor Reed
- Narrated by: Amanda Jo
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you considering stepping into the beautiful journey of remarriage? Thoughts of blending families, managing finances, or reaching compromises might be filling you with worry. You're not alone, and there’s hope. This is more than just a book; it's a comprehensive guide designed to give you practical strategies, emotional support, and insights into the complexities of remarriage.
-
-
Helpful Read!
- By Dwayne on 06-16-24
By: Taylor Reed
-
Adoptando ChatGPT Para El Éxito Empresarial [Adopting ChatGPT for Business Success]
- Soluciones Simplificadas para Mejorar la Eficiencia, Obtener Ventaja y Optimizar Costos para el Emprendedor ... Emergentes de IA [Simplified Solutions to Improve Efficiency, Gain Advantage and Optimize Costs for the Entrepreneur...Emerging AI]
- By: DBR Publishing
- Narrated by: Cecilia Brito
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Prompt: Utiliza ChatGPT para revolucionar tu empresa pequeña y deja atrás a los competidores. ¿A veces sientes que llevar tu negocio es como una subida interminable? No estás solo. Pero, ¿y si tuvieras un arma secreta para no solo sobrevivir, sino realmente prosperar? La respuesta está en ChatGPT, una tecnología de inteligencia artificial que puede transformar tu negocio. Desde manejar quejas de clientes sin esfuerzo hasta recopilar datos valiosos, ChatGPT es como tener a un jugador estrella en tu equipo.
-
-
Una Guía de Soluciones Simplificadas para Emprende
- By InsightfulReader on 04-18-24
By: DBR Publishing
-
The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- By: Naty H.E.A.L.S.
- Narrated by: Sasha Monegro
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
-
-
Healing through somatic therapy
- By Brandee Jankoski on 06-14-24
By: Naty H.E.A.L.S.
-
American Idioms for Everyday Use
- Easy Idioms, Slang, Expressions, Phrases Commonly Used in American English: A Simple and Practical American Idiom Dictionary, Workbook and Colloquialisms Book
- By: Richard Valencia
- Narrated by: David Turner
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the essence of American English with "American Idioms for Everyday Use". This guide unlocks the special phrases and slang that define American conversations, from New York's hustle to California's laid-back vibes.
-
-
interesting tidbit
- By Gambino Smith on 05-26-24
By: Richard Valencia
-
Entendiendo La Presión Arterial Alta [Understanding High Blood Pressure]
- Pasos sencillos para evitar complicaciones, reducir los gastos médicos, disminuir el estrés y llevar una vida sana y proactiva [Simple Steps to Avoid Complications, Reduce Medical Expenses, Reduce Stress and Lead a Healthy and Proactive Life]
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Maria Jose Salvador
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Está cansado de vivir con presión arterial alta y sentir que se ha apoderado de su vida? Es hora de tomar el control y solucionar el problema de una vez por todas. Vivir con presión arterial alta es una experiencia abrumadora. Da la sensación de estar siempre caminando por la cuerda floja, preocupándose constantemente por los riesgos de complicaciones y luchando por encontrar los medicamentos adecuados y los cambios en el estilo de vida que funcionen para usted.
-
-
Guía Esencial para Controlar la Presión Arterial
- By The W Fam on 06-13-24
-
Prepper Pantry and Natural Medicine Mastery (2-in-1 Collection)
- Nutritional Food Stockpiling Guide + Herbal Remedy Secrets Box Set for Family Survival ... Guide + Herbal Remedy Secrets Box)
- By: Carlos Mack
- Narrated by: Ron AAlgar Watt, Zachary Locklear
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world filled with uncertainties, it's crucial to have a plan in place to safeguard your family's safety during a catastrophe. "The Ultimate Prepper Pantry Survival Guide: 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family's Safety During a Catastrophe" is your essential roadmap to never get caught unprepared when disaster strikes.
-
-
Essential Survival Guide
- By Ronald Normandy on 06-09-24
By: Carlos Mack
-
Nameless vs the Army of the Dead
- The Nameless Saga, Book 1
- By: Brett Comeau
- Narrated by: Mark Alan
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 1800's city of Geneva is plagued by Darklings, cloaked figures who kidnap and murder it's impoverished residents during the night. While the rich hide safely behind their high stone walls the poor are forced to patrol their own borders to ward off the evil foes. When a nameless, deformed indentured servant comes of age he is commanded by law into the night to protect the city, he becomes an unlikely hero that saves the mayor's daughter from a Darkling attack. But the nameless boy realizes there is more to the Darklings than the city's residents have been told.
-
-
nameless gets a name
- By Rose Wink on 05-18-24
By: Brett Comeau
-
Magnetic Mindshift
- Recode Your Mind. Retrain Your Brain. Create the Life That You Love. From Wounded to Warrior.
- By: Noelle Powers
- Narrated by: Emily Thiel
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if I told you There is a proven process that can UNPLUG PAIN, FEAR & TRAUMA from your Brain? You can REMOVE SUBCONSCIOUS SABOTAGE & CREATE an existence brimming with ABUNDANCE, LOVE, and HAPPINESS. What if I told you...there is a safe, powerful process that can SHIFT you FROM WOUNDED TO WARRIOR in a WEEK. The WIRING PATTERNS in our brain become the AUTOPILOT controlling the DESTINATION of your LIFE. Pain is HARD-WIRED into these brain patterns, unconsciously sabotaging your goals.
-
-
Extraordinary!
- By Col Carroll on 06-09-24
By: Noelle Powers
-
Freelance Computer Programming Jobs Business Book
- How a Freelance Software Engineer Freelance Coding Can Make Massive Money Now!
- By: Brian Mahoney
- Narrated by: Brian Mahoney, Katie Johnson
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this Freelance Computer Programming Jobs Business Book...Imagine you can have the knowledge you want to start your freelance coding business and live the Hassle Free All-American Lifestyle of Independence, Prosperity and Peace of Mind. Discover ....Secrets to Making Money Right Now!
-
-
Eye opening
- By todd Rosenthal on 06-16-24
By: Brian Mahoney
Publisher's summary
Libérate de la inestabilidad emocional persistente con las habilidades TDC diseñadas para el adolescente que busca escapar de la ansiedad, los ataques de ira y las relaciones insatisfactorias…
¿La ansiedad, la ira o la soledad te impiden alcanzar la felicidad y la paz emocional?
¿Te sientes abrumado por tus emociones?
¿Conseguir el bienestar emocional te parece inalcanzable?
Bueno, la terapia dialéctica conductual está aquí para ti. ¡Y con este libro aprenderás y utilizarás habilidades de TDC diseñadas específicamente para adolescentes!
En su interior, descubrirás:
- Capítulos independientes sobre cómo afrontar la ansiedad, los ataques de ira, el no ser escuchado, la soledad y las crisis emocionales
- Habilidades validadas científicamente para ayudarte a alcanzar el bienestar emocional
- Pasos claros para practicar habilidades TDC relevantes
- Formas de interactuar con compañeros y adultos para ayudarte a satisfacer tus necesidades
- Hojas de ejercicios imprimibles para utilizar mientras realizas ejercicios de TDC y prepararte para acontecimientos desencadenantes o conversaciones importantes
- Pasos imprimibles en tiempo real para mantenerse enfocado cuando utilices tus nuevas habilidades de TDC
¡Y mucho más!
Tal vez pienses que ya lo has intentado casi todo o hayas oído que la TDC implica innumerables técnicas, numerosas siglas y hojas de ejercicios ilimitadas.
¡No te rindas ahora! Esta guía experta está diseñada para abordar tus problemas con soluciones accesibles para adolescentes como tú. Y lo hace presentando las habilidades de una manera sintetizada, ágil y eficiente en tiempo.
La conclusión es la siguiente: tienes el poder para cambiar, pero no has tenido las habilidades necesarias.
TENGA EN CUENTA: Cuando compre este título, el PDF adjunto estará disponible en su Biblioteca Audible junto con el audio.
Please note: This audiobook is in Spanish.
More from the same
Author
Narrator
Love Books? You'll Love Audible.
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
Listen everywhere
Download titles to listen offline, wherever you are in the world.
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
Reach your reading goals
You can’t turn pages while you drive—but you can press play.
Find your niche
WIth thousands of titles to explore, there’s something for everyone.
What listeners say about Habilidades TDC para adolescentes con ansiedad, ira o soledad [DBT Skills for Teens with Anxiety, Anger, or Loneliness]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Josh Miller
- 02-06-24
Bueno
Hay grandes habilidades en este libro para superar la ansiedad, la ira y la soledad de los adolescentes. Puedo decir que el autor de este libro tiene mucho conocimiento sobre el tema. Los pasos de su libro te llevarán a la paz emocional si los sigues. Este libro es una mina de oro. Las habilidades de este libro ayudarán a los adolescentes a llegar a la edad adulta.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Yas
- 02-19-24
¡Perfecto!
Este es un libro perfecto para cualquier adolescente que intente superar la desregulación emocional, que es tan común durante los años entre la niñez y la edad adulta. Este maravilloso libro es una herramienta útil que proporciona abundante información y abundantes consejos prácticos. También se incluye un PDF con el audiolibro que ofrece la versión de libro electrónico: ¡súper útil!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 04-03-24
"Un libro tan bueno."
"Este audiolibro sobre habilidades de TDC para adolescentes es una joya. Con ejercicios prácticos y consejos efectivos, ayuda a regular emociones y construir relaciones más sólidas. ¡Altamente recomendado para cualquier joven que busque equilibrio emocional y bienestar!"
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joh
- 02-08-24
Muy Bien!
Este audiolibro tiene mucha información sobre cómo lidiar con la depresión y otras tristezas mentales, así como información sobre cómo se desarrolla la depresión. Como adolescente, a menudo me sentía solo por ser diferente. ¡Esto habría ayudado! ¡Todos los ejemplos fueron fáciles de seguir!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- D.Lynch
- 03-30-24
Herramientas esenciales para adolescentes
‘Habilidades TDC para adolescentes con ansiedad, ira o soledad’ es una lectura imprescindible para cualquier adolescente que esté luchando con sus emociones. Con ejercicios prácticos y consejos claros, este libro ofrece herramientas esenciales para manejar la ansiedad, la ira y la soledad. Como adolescente que ha enfrentado estos desafíos, puedo atestiguar la efectividad de las estrategias compartidas en este libro. ¡Lo recomiendo a todos mis amigos adolescentes que necesitan un apoyo emocional!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joyce Bui
- 03-08-24
Excelente libro !
Esto es como un conjunto de herramientas para adolescentes que enfrentan emociones difíciles. Ofrece ejercicios y técnicas simples para manejar la ansiedad, la ira y la soledad. Este audiolibro es súper útil porque es como tener un amigo que comprende lo que estás pasando y te brinda formas prácticas de sentirte mejor. Enseña habilidades para manejar el estrés, controlar las emociones y mejorar las relaciones.
Ya sea que estés luchando con la ansiedad, problemas de ira o te sientas solo, esta guía tiene algo para todos. Es como tener un entrenador personal animándote mientras aprendes a enfrentar los desafíos de la vida.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Silvia Bustamante
- 03-24-24
Empoderando a los Adolescentes
"Habilidades TDC para Adolescentes con Ansiedad, Ira o Soledad" es un recurso esencial para cualquier adolescente que busque mejorar su salud emocional y su calidad de vida. Lucas Reid ha creado un audiolibro poderoso y transformador que ofrece herramientas prácticas, orientación compasiva y un mensaje inspirador de esperanza para los jóvenes que enfrentan desafíos emocionales en su camino hacia la madurez.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- WilmoreDee
- 02-08-24
Gran orientación
Soy madre de una adolescente que lucha con sus emociones todos los días. Primero escuché el libro antes de dárselo a ella, y tengo que decir que me impresionó mucho lo fácil de entender que es para los adolescentes. El libro no les habla con desprecio ni nada por el estilo. Al contrario, parte de la empatía y la comprensión. Uno de los capítulos que más me impactó fue el de la soledad de mi hija. Nos hemos mudado al campo y le resulta más difícil salir con sus amigos, porque la mayoría viven a 15-20 minutos y ninguno va en coche. Me sorprendieron las estadísticas sobre la prevalencia de las luchas emocionales entre los adolescentes y me di cuenta de que mi hija no está sola.
Si tu hijo adolescente tiene problemas emocionales, te recomiendo que le compres este libro. Pueden utilizar mucha información práctica para ayudarse a sí mismos y darse cuenta de que no están solos.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Len
- 03-11-24
Herramientas esenciales para adolescentes
‘Habilidades TDC para adolescentes con ansiedad, ira o soledad’ es una lectura imprescindible para cualquier adolescente que esté luchando con sus emociones. Con ejercicios prácticos y consejos claros, este libro ofrece herramientas esenciales para manejar la ansiedad, la ira y la soledad. Como adolescente que ha enfrentado estos desafíos, puedo atestiguar la efectividad de las estrategias compartidas en este libro. ¡Lo recomiendo a todos mis amigos adolescentes que necesitan un apoyo emocional!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ella Smith
- 04-28-24
¡DEBE ESCUCHAR PARA LOS ADOLESCENTES!
¡¡Guau!!Este libro proporciona ejercicios dirigidos a adolescentes para regular sus emociones, liberar estrés y desarrollar mejores relaciones.
Hay capítulos separados sobre cómo afrontar la ansiedad, los ataques de ira, el no ser escuchado, la soledad y las crisis emocionales. El autor ha explicado habilidades científicamente validadas para ayudarle a lograr estabilidad emocional, las formas de interactuar con compañeros y adultos para ayudarle a satisfacer sus necesidades y mucho más.
Escuche este audiolibro y libérese de la inestabilidad emocional persistente, con la ayuda de habilidades DBT diseñadas para el adolescente que busca escapar de la ansiedad, los ataques de ira, etc.
¡Muy recomendable!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!