Healing Your Inner Child

CBT Skills & Workbook with 150 Journal Prompts for Self Love, Ending Toxic Relationships, and Setting Boundaries

By: Eliana Wise

Narrated by: Melissa-Marie Shriner

Length: 3 hrs and 3 mins

Publisher's summary

3 FREE BONUSES WITH YOUR WORKBOOK TO HELP YOU CREATE A HEALING ROUTINE

Discover How You're Holding Yourself Back From A Fulfilling Life (And How The Wisdom of Your Inner Child Will Help You Out of It)

As someone that's done years of therapy and personal development, I know how hard it can be to find an approach that feels right. While trauma can be scary to re-visit, this cognitive based approach can give you the space and safety to uncover the core, subconscious programming behind your patterns. Healing your inner child is not just for you, it's for your ancestors and future generations too.

Here's how you'll learn to do it:

20+ Simple, Yet Wildly Effective Worksheets To Connect You With Your Instinctual Nature (Most People Have Lost Touch With This)

Effectively Simple, Science-Backed Techniques To Reflect On Your Childhood To Keep You Safe And Grounded In Your Body

Highly Potent Cognitive Reframing Exercises Made EASY

Revolutionary Gratitude Practices To Give You Access To Your Subconscious Programming Immediately

Even if you've never read a single self-help book in your life, the skills we teach are approachable for all levels of experience. This isn't a dry psychology book. This is a practical guide you can use time and time again to embody your emotions AND use your rational thinking brain to holistically target trauma. With your workbook, you'll also receive THREE BONUSES!

100 INNER CHILD HEALING AFFIRMATION CARDS: For Daily Self Care.

HABIT TRACKER: Hold Yourself Accountable.

15 MINUTE GUIDED MEDITATION: To Connect With Your Inner Child. Scroll up and click Add to Cart and be the first in your family to end the cycle of generational trauma.

©2024 Eliana Wise (P)2024 Eliana Wise

great to have the workbook

I especially like that this book has the workbook with 150 journal prompts. Knowing and understanding the principals in the book, that's one thing. How to put them to work, and how to practice them, that's a bigger challenge in many cases. I'm glad to find there are the journal prompts in the workbook. That's basically helping me practice, and really implement what's taught in the book, and really making life changing effects.

Great Workbook

I liked it a lot. The journal prompts are easy to follow and helpful. They helped me understand myself better. The tips are very valuable for self-compassion. I also found the exercises easy to do. It's a great tool for anyone looking to grow. Plus, it's very practical. I enjoyed using it and will continue to do so. This workbook is a wonderful companion for personal growth.

A Must-Have for Inner Child Healing

I just finished "Healing Your Inner Child" and it's fantastic! The workbook is full of simple, effective worksheets and science-backed techniques that made revisiting childhood trauma safe and manageable. The cognitive reframing exercises and gratitude practices are incredibly impactful.

The three free bonuses—affirmation cards, a habit tracker, and a guided meditation—are wonderful additions that enhance the healing process. Whether you're new to self-help or experienced, this audiobook offers practical, approachable skills. Highly recommend!

From People-Pleaser to Self-Love Advocate

I felt stuck in unhealthy relationships, but the exercises in this audiobook helped me identify negative patterns and the root of my people-pleasing tendencies. Specifically, the journaling prompt about past compliments really opened my eyes to how I craved validation from others. Now, I'm focusing on self-compassion and setting boundaries. This audiobook is a powerful tool for anyone looking to heal and build stronger relationships.

Loved it!

This is a great resource to cope up with uncertainties and anxiety you might be facing. It will help you in your personal growth and relationships. The journal prompts are a delight and will hold your hand on every step of the way. It is a great handbook for anyone looking for self love, ending toxic relationships and setting boundaries.

Such a beautiful audiobook.

I think my favorite part was the guided meditation.
But the whole thing is really fantastic. It was filled with both a discussion about healing and practical exercises to put everything into motion.
I also LOVED the narrator.

Good introduction

I'm new to books like this and this was a great introduction. The author's clear and compassionate guidance made it easy to follow along and implement the exercises. The focus on healing the inner child and breaking toxic patterns resonated deeply with me. The bonus materials, like the guided meditation and affirmation cards, were incredibly helpful in maintaining my progress. This audiobook has changed my perspective on growth and healing.

A transformative guide

This book is a transformative guide that seamlessly blends practical exercises with deep emotional healing and it offers a clear, actionable path to healing childhood trauma and improving self-esteem. The exercises are simple yet profound, making it easy for readers of all experience levels to engage and benefit from this book. This book is a breath of fresh air in the realm of self-help, it's a must-read for anyone serious about personal growth.

Recommended

Must-listen for anyone serious about personal growth and healing. Its practical, science-backed approach, combined with accessible exercises and valuable bonus materials, make it an exceptional tool for both beginners and seasoned individuals in personal development.

Nice Guide to Emotional Freedom

This audiobook is an excellent resource for anyone looking to delve deep into their psyche to forge a path of healing and emotional freedom.