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Hipnosis para perder peso [Hypnosis for Weight Loss]
- Meditaciones guiadas para detener el hambre emocional, la dieta poco saludable y para perder peso de manera orgánica [Guided Meditations to Stop Emotional Hunger, Unhealthy Diet, and to Lose Weight Organically]
- Narrated by: Begonya Ferrer
- Length: 3 hrs and 1 min
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- Banda Gástrica Hipnótica. Perder grasa Con Meditaciones, ... y Psicología Trucos
- By: Firebird Publishing House
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Overall
-
Performance
-
Story
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Se quedo corto
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Publisher's summary
¿Has sentido que con tu día a día es imposible adelgazar?
Si como a la gran mayoría de la población, a ti te cuesta perder peso, puedes llegar a pensar que se trata de un problema inconmensurable del que solo son capaces de salir ciertas personas que, desde tu punto de vista, deben tener cierta virtud de la cual tú careces.
Hypnosis is really about putting a suggestion in your mind and causing your body to pay attention to that suggestion. When your mind races with thoughts your body feels the need to act on those thoughts. At the very least your body will feel the effects of the tension and stress caused by these racing thoughts.
En él podrás encontrar lo siguiente:
- Ejercicios básicos de respiración, los cuales son necesarios para realizar todas las meditaciones guiadas.
- Meditaciones específicas para dejar de batallar con la comida
- Una hipnosis o meditación para aceptar y respetar tu cuerpo, que es uno de los primeros pasos para poder adelgazar.
- Al igual que una fuerte meditación para que puedas salir de tu zona de confort y nunca regresar a la tranquilidad superficial que te dan los kilos de más.
- Y las clásicas formas de hipnosis para despertar y antes de dormir, que harán que durante varias horas tu mente trabaje contigo en la pérdida de peso.
- Y mucho, mucho más....
Las instrucciones son sencillas. Este libro sirve de complemento a cualquier rutina o alimentación especial que estés llevando a cabo en este momento.
Es hora de reprogramar tu subconsciente y enseñarle algunos pensamientos nuevos para ayudarte en tu ruta hacia la pérdida de peso. La hipnosis utiliza meditaciones guiadas para enseñarle a tu subconsciente nuevas formas de ver el mundo y de verte a ti en el mundo.
Please note: This audiobook is in Spanish.
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Performance
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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