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Il miracolo della mindfulness
- Come la consapevolezza può cambiare la tua vita: reclama il momento presente e allevia l'ansia per trovare la pace in un mondo frenetico
- Narrated by: Emanueli Kanani
- Length: 2 hrs and 19 mins
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Il miracolo della mindfulness
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Publisher's summary
Usa la mindfulness per liberare il tuo potenziale.
Possiamo desiderare l'interezza, suggerisce Jon Kabat-Zinn, ma la verità è che è già qui e già nostra.
La pratica della mindfulness offre la possibilità non solo di un fugace senso di appagamento, ma di un vero abbraccio di un'unità più profonda che avvolge e permea la nostra vita. Con Il Miracolo della Mindfulness sei invitato a imparare come trasformare il tuo rapporto con il modo in cui pensi, senti, ami, lavori e giochi - e quindi risvegliarti e incarnare più completamente chi sei veramente.
In questo libro, l'autore Michael D. Charles condivide insegnamenti e intuizioni per aiutare a raggiungere i benefici tangibili della pratica della mindfulness come parte fondamentale della nostra vita professionale e personale. Scoprirete come:
- Migliorare la concentrazione mentale, la resilienza e il processo decisionale sotto pressione.
- Aumentare l'impatto della tua comunicazione e leadership.
- Trascendere le convinzioni limitanti, la paura e altre barriere psicologiche al successo.
- Collegarsi, capire e interagire con gli altri in modo più efficace.
- Incorporare efficacemente la cura di sé in una vita ad alte prestazioni.
- Demistificare la pratica della mindfulness per renderla ideale per un ambiente aziendale, relazionale o familiare.
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