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Se libérer des pensées
- Narrated by: Damien Witecka
- Length: 1 hr and 56 mins
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Se libérer des pensées
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Publisher's summary
Nous pensons en permanence et la plupart du temps de manière complètement mécanique. Ces pensées créent un filtre entre nous et le réel, et engendrent des émotions négatives, sources de stress. Elles nous emprisonnent dans un monde imaginaire qui peut devenir un véritable enfer.
Comment se libérer des pensées ? Certainement pas en les supprimant - ce qui est de toute façon impossible - mais en prêtant attention à leur fonctionnement, à leur apparition et à leur disparition. Grâce à la vigilance, il devient possible de se sortir du piège des pensées, et de nous réconcilier avec l'instant présent, avec le réel. En paix avec nous-même, nous sommes en paix avec le monde.
>> Ce livre audio en version intégrale vous est proposé en exclusivité par Audible et est uniquement disponible en téléchargement.
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