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The Book of Help
- A Memoir in Remedies
- Narrated by: Megan Griswold
- Length: 11 hrs and 14 mins
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Publisher's summary
A hilarious and heartbreaking memoir-in-remedies by a self-described "professional soul-searcher" that details a journey of self-discovery through more than 160 tonics, seminars, regimens, and transformative therapies.
From an early age, Megan Griswold was set on a path of looking outside herself to learn about herself. At birth, her parents found a Christian Science practitioner for her; at age seven, she asked Santa for a mantra; and at 12, she started taking workshops on personal growth. Her over-the-top existential curiosity eventually led her to outdoor leadership training in Patagonia where she met her husband. Their marriage was not without challenges, and after he was arrested, Megan's world was shattered. Rather than let herself shatter, she embarked on a journey of self-discovery with renewed vigor.
The Book of Help is the story of the 15,000 hours and 160 different remedies, therapies, and modalities that Megan went through, poking and prodding herself to feel better and be better. She explores a past life family tree, gets trained in five-element acupuncture, becomes a doula, takes ayahuasca, does a water fast, and sees psychics and a bevy of therapists.
With a voice that is at once intimate and hilarious, Megan captures the openness and honesty necessary for people to take a new path in life. Listeners will open the audiobook with curiosity about all the different healing therapies that Megan tries, but leave with a new understanding of themselves.
Critic reviews
"Griswold’s debut...provides an exhaustive look at alternative treatments, but wrapped up in that narrative is a personal tale about her own quest to find comfort and healing from the scars of her youth and the tragedy of her divorce.... As remedies, the results were decidedly mixed, but vicariously living them through her telling makes for a fascinating book. Soul-searching has never been more comprehensive." (Kirkus Reviews)
"When Griswold discovers that her husband has an addiction to phone sex and prostitutes, her mother tells her this is all good material. Given this, readers won’t likely blame the author for seeking her own answers.... This [book] will appeal to like-minded seekers." (Booklist)
“Megan Griswold’s intimate, chatty, marvelous voice scooped me up on the first page of The Book of Help and she never left my side until the last. This open hearted, soul searching, intensely readable memoir reminds us that we are far from alone on our journey and how ever much we might want them - there are no finish lines, just resting stops where we can heal, learn, gather strength and, most importantly, keep going.” (Isabel Gillies, New York Times best-selling author of Happens Every Day)
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- Narrated by: Emma Forrest
- Length: 5 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Emma Forrest, a British journalist, was just 22 and living the fast life in New York City when she realized that her quirks had gone beyond eccentricity. In a cycle of loneliness, damaging relationships, and destructive behavior, she found herself in the chair of a slim, balding, and effortlessly optimistic psychiatrist--a man whose wisdom and humanity would wrench her from the dangerous tide after she tried to end her life.
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Great, quick read
- By Amazon Customer on 02-12-21
By: Emma Forrest
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All of This
- A Memoir of Death and Desire
- By: Rebecca Woolf
- Narrated by: Rebecca Woolf
- Length: 6 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
After years of struggling in a tumultuous marriage, writer Rebecca Woolf was finally ready to leave her husband. Two weeks after telling him she wanted a divorce, he was diagnosed with stage four pancreatic cancer. Four months later, at the age of forty-four, he died. In All of This, Woolf chronicles the months before her husband’s death—and her rebirth after he was gone. With rigorous honesty and incredible awareness, she reflects on the end of her marriage: how her husband’s illness finally gave her the space to make peace with his humanity and her own.
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excellentt!
- By S. DAWN HANSCOM on 11-26-22
By: Rebecca Woolf
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Confessions of a Latter-Day Virgin
- A Memoir
- By: Nicole Hardy
- Narrated by: Nicole Hardy
- Length: 10 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
When Nicole Hardy’s eye-opening "Modern Love" column appeared in the New York Times, the response from readers was overwhelming. Hardy’s essay, which exposed the conflict between being true to herself as a woman and remaining true to her Mormon faith, struck a chord with women coast-to-coast. Now in her funny, intimate, and thoughtful memoir, Nicole Hardy explores how she came, at the age of 35, to a crossroads regarding her faith and her identity.
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This Book Spoke to Me
- By Allison on 04-08-14
By: Nicole Hardy
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If It's Not One Thing, It's Your Mother
- By: Julia Sweeney
- Narrated by: Julia Sweeney
- Length: 6 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Since her time on Saturday Night Live, where she created the infamous androgynous character "Pat", Julia Sweeney has gone on to establish herself as a witty, captivating performer of one-woman shows, like God Said Ha!, In the Family Way, and Letting Go of God. She gave a TED talk sharing how she explained the birds and the bees to her eight-year-old daughter, Mulan, which ignited an incredible response. Now, when it comes to talking about motherhood, people want to hear what Julia has to say.
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I Love Julia Sweeney
- By Lisa on 04-05-13
By: Julia Sweeney
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Going Om
- Real Life Stories On and Off the Yoga Mat
- By: Melissa Carroll - editor
- Narrated by: Eva Kaminsky, Luke Daniels, Allyson Johnson, and others
- Length: 5 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice.
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a couple of good stories, but overall just eh
- By Melissa on 05-31-16
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True Stories from an Unreliable Eyewitness
- A Feminist Coming of Age
- By: Christine Lahti
- Narrated by: Christine Lahti
- Length: 5 hrs and 30 mins
- Unabridged
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Overall
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For decades, actress and director Christine Lahti has captivated the hearts and minds of her audience through iconic roles in Chicago Hope, Running on Empty, Housekeeping, And Justice for All, Swing Shift, Law & Order: Special Victims Unit, God of Carnage, and The Blacklist. Now, in True Stories from an Unreliable Eyewitness, this acclaimed performer channels her creativity inward to share her own story for the first time.
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Christine Lahti, Actress, Activist and A+ Author!
- By L. Cat Schultz on 10-26-18
By: Christine Lahti
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Because I Come from a Crazy Family
- The Making of a Psychiatrist
- By: Edward M. Hallowell
- Narrated by: Paul Boehmer
- Length: 13 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
When Edward M. Hallowell was 11, a voice out of nowhere told him he should become a psychiatrist. A mental health professional of the time would have called this psychosis. But young Edward (Ned) took it in stride, despite not quite knowing what "psychiatrist" meant. With a psychotic father, an alcoholic mother, an abusive stepfather, and two so-called learning disabilities of his own, Ned was accustomed to unpredictable behaviour from those around him and to a mind he felt he couldn't always control.
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Love and connection permeates through this book!
- By Steve Steinmetz on 06-29-18
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Member of the Family
- My Story of Charles Manson, Life Inside His Cult, and the Darkness That Ended the Sixties
- By: Dianne Lake, Deborah Herman
- Narrated by: Dianne Lake
- Length: 12 hrs and 31 mins
- Unabridged
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In this poignant and disturbing memoir of lost innocence, coercion, survival, and healing, Dianne Lake chronicles her years with Charles Manson, revealing for the first time how she became the youngest member of his Family and offering new insights into one of the 20th century's most notorious criminals and life as one of his "girls". While much has been written about Charles Manson, this riveting account from an actual Family member is a chilling portrait that recreates in vivid detail one of the most horrifying chapters in modern American history.
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Dianne sets the record straight . . . Finally.
- By POLLY POIZENDEM on 11-18-17
By: Dianne Lake, and others
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The Source of All Things
- A Memoir
- By: Tracy Ross
- Narrated by: Tracy Ross
- Length: 7 hrs and 17 mins
- Unabridged
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Overall
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Story
A loving and devoted step-father, Donnie introduced Tracy Ross's family to the joys of fishing, deer hunting, camping, and hiking among the pristine mountains of rural Idaho. Donnie was everything Tracy dreamed a dad would be: protective, brave, and kind. But when his dependence on his eight-year-old daughter's companionship went too far, everything changed.
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Testimonial
- By Anonymous User on 02-10-20
By: Tracy Ross
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The Last Rescue
- How Faith and Love Saved a Navy SEAL Sniper
- By: Howard Wasdin
- Narrated by: Daniel Butler
- Length: 9 hrs and 45 mins
- Unabridged
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Story
The Last Rescue is an unforgettable tale of brokenness and healing, going deep into the firing line of modern warfare, through the agony of broken marriages, and onto a path of redemption and love. With a clear-eyed view of the inevitability of heartache and the power of God's faithfulness, Howard and Debbie remind us that no matter what our circumstances, we should never, ever, give up hope.
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Narrators
- By Trey Lewis on 03-27-15
By: Howard Wasdin
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Agorafabulous!
- Dispatches From My Bedroom
- By: Sara Benincasa
- Narrated by: Sara Benincasa
- Length: 7 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
One of the funniest and most poignant books ever written about a mental illness, Agorafabulous! is a hilarious, raw, and unforgettable account of how a terrified young woman, literally trapped by her own imagination, evolved into a (relatively) high-functioning professional smartass. Down to earth and seriously funny, Benincasa's no-holds-barred revelations offer listeners the politically incorrect hilarity they heartily crave, yet is so often missing from your typical, weepy, and redemptive personal memoir.
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More Fun than a Good Cry in a Bathroom Stall
- By Susie on 03-05-15
By: Sara Benincasa
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We Are the Luckiest
- The Surprising Magic of a Sober Life
- By: Laura McKowen
- Narrated by: Laura McKowen
- Length: 7 hrs
- Unabridged
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Overall
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Performance
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Story
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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Influencer Recovery, Part One
- By Keith Keller on 01-31-20
By: Laura McKowen
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The Admissions
- A Novel
- By: Meg Mitchell Moore
- Narrated by: Allyson Ryan
- Length: 14 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
The Hawthorne family has it all. Great jobs, a beautiful house in one of the most affluent areas of Northern California, and three charming kids whose sunny futures are all but assured. And then comes their eldest daughter's senior year of high school....
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Anything for success
- By JillHen on 09-13-15
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Tinker Dabble Doodle Try
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To finish tasks and achieve goals, most people believe that more focus is the solution. We rely on to-do lists, calendar reminders, noise-blocking headphones, and sometimes medication to help us concentrate - even though these tactics often fail to substantially improve productivity. Drawing on the latest brain research, compelling stories from his psychological practice, and colorful examples of counterintuitive success from sports, business, education, and the arts, neuroscientist Srini Pillay, MD, challenges traditional ideas about productivity.
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Popular
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No matter how old you are, there's a good chance that the word popular immediately transports you back to your teenage years. Most of us can easily recall the adolescent social cliques, the high school pecking order, and which of our peers stood out as the most or the least popular teens we knew. Even as adults we all still remember exactly where we stood in the high school social hierarchy, and the powerful emotions associated with our status persist decades later. This may be for good reason.
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Genius Book that will Redefine View of Popularity
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Vision, hearing, taste, smell, and touch are what we rely on to perceive the reality of our world. Our five senses are the conduits that bring us the scent of a freshly brewed cup of coffee or the notes of a favorite song suddenly playing on the radio. But are they really that reliable? The Man Who Tasted Words shows that what we perceive to be absolute truths of the world around us is actually a complex internal reconstruction by our minds and nervous systems.
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Tarot for Change
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You Were Not Born to Suffer
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I Can't Save You
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A great read by the author
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The Power of Different
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A powerful and inspiring examination of the connection between the potential for great talent and conditions commonly thought to be "disabilities", revealing how the source of our struggles can be the origin of our greatest strengths. In The Power of Different, psychiatrist and best-selling author Gail Saltz examines the latest scientific discoveries and profiles famous geniuses who have been diagnosed with all manner of brain "problems".
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Dr. Pollyanna
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By: Gail Saltz
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Meltdown
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Weaving together cutting-edge social science with riveting stories that take us from the front lines of the Volkswagen scandal to backstage at the Oscars, and from deep beneath the Gulf of Mexico to the top of Mount Everest, Chris Clearfield and András Tilcsik explain how the increasing complexity of our systems creates conditions ripe for failure and why our brains and teams can't keep up. They highlight the paradox of progress: Though modern systems have given us new capabilities, they've become vulnerable to surprising meltdowns - and even to corruption and misconduct.
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Good but lacking
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Be the Love
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Emotional empowerment expert Sarah Prout shares how to Be the Love you believe you deserve, and how to do it by embracing lessons such as overcoming comparison traps, finding freedom in forgiveness, and accepting that making choices is how life happens, but living with your choices is how growth happens. These lessons are illustrated by Prout’s own raw, personal stories that range from humorous to harrowing.
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WHAT?? The book is all over the place
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What listeners say about The Book of Help
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Elisa R. Goodman
- 02-15-19
Mr. Toad's Wild Ride has some serious competition!
I don't know how this book popped into my Audible feed -- but, hey, sometimes, that's just the way life works.
Thank You, Audible. I was initially curious about the New Age book title and cover art and thought it quirky, arty and potentially filled with a wheel of mystery for those of us seekers trying to unravel the mystery of our own lives. A quick endorsement by Elizabeth Gilbert calling Megan Griswald "A Rock Star" moved me forward. This, compelling, hilarious, laugh-out-loud, "hang on for the ride of your life", fast-paced, adrenaline-induced, tell-all, fantastical, crazy, let's-put-my-head-into a MRI and then make a pot of mental soup for soul-seekers to feed on for 11 hours is what I listened to from start-to-finish. As a former casting director for 20 years, now artist, soul-seeker, life-examiner, creative writer and observer of people (myself), I can tell you that Ms. Griswold has the "IT" factor. Charming, self-deprecating, quirky, observant, astute, hilarious, neurotic and lovable -- she has experienced some shit in her 40+ years. If you Vitamixed the stand-up comedy of Chelsea Handler, Sarah Silverman, Amy Pohler, Melissa McCarthy, Tina Fey, Kristin Wiig, Amy Schumer, Carol Burnett, Tracy Ullmann, Gilda Radner (you get the picture), you would have have a frothy, no-nonsense, puree of vulnerability, sass, originality and insansity. If that is what you are craving for a long-drive out of town, this, my friends, is YOUR GIRL.
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22 people found this helpful
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- Shannon
- 03-24-19
This was so lovely. it feels sacred.
This book was so cozy. It helped me feel connected to someone, something... to life again when I felt all alone.
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13 people found this helpful
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- jessiegb
- 04-08-19
Eye opener
I laughed. I cried. I envy her unconditional love she gives to everyone around her.
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- Cold in NY
- 12-30-19
Hard to listen to
I would not recommend this author narrate her future works. Her voice is unpalatable. All I get from listening to her is how anxious & neurotic she seems , and I constantly lost track of the storyline.
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- A. Greenlee
- 08-10-23
interesting & funny read. Perfect narration.
I thoroughly enjoyed this book and thought the author did an excellent job narrating. The first half was a tad slower/less interesting than the second half, but it was still a great read/listen.
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- deborah
- 06-05-19
Amazing
This is an honest, raw , emotional book. Megan gracefully tells her story letting the reader in to witness, see and feel her most private thoughts. Well done, bravo!
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- A Reader
- 11-30-20
Read This Book
Megan Griswold writes like a savant poet-musician: Flawless sentences with perfect delivery. Humor, bathos, and humanity: I love this book. I've read it, listened to it, waiting for my t-shirt!
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- Daniel Morlan
- 03-06-23
A Ride With Some Valuable Insight
Absolution is an ubiquitous human longing. You won't find it here, and to be honest a real life story doesn't have one. I count the author lucky in spite of her not so easy life, but she had the twits, tenacity, and resources to pursue her quest for understanding and finding sustainable happiness. Life hits hard and depending on a mix of perspective and experiences it is either a series of trauma responses or challenges, even adventure. This is a worthy listen, and after listening to this book, I only hope Megan is doing well and helping others. I am afraid I do not possess the skills as a listener to distill a proper answer to life's greatest questions, but I respect the author tremendously for her endeavors and wish them the absolute best.
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- Scott Kane
- 01-22-19
Wild ride
Who knew that self-discovery and the search for meaning could be so funny? This book is half philosophical treatise, half adventure novel. It is thoroughly entertaining and leaves me inspired to try new paths in my own growth. The author welcomes you in so fully that you feel you know her by the third page. The audiobook is well-read by the author.
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1 person found this helpful
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- Karen W
- 02-07-19
Loved this story!
Megan is my new hero! I can relate to everything she says! I listened to the entire book in 3 days, sad that it's over. What a great storyteller and reader.
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1 person found this helpful