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The Discomfort Zone
- How to Get What You Want by Living Fearlessly
- Narrated by: Farrah Storr
- Length: 6 hrs and 28 mins
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Publisher's summary
While it is human nature to shy away from things that are outside of our comfort zone, it is only by spending time in our discomfort zone that we can grow, and improve, and realise our full potential. Whether it's putting yourself forward for a new challenge, asking for difficult feedback, nailing a presentation or getting a dream job, in this book Farrah Storr shows how you have to push through what she calls 'brief moments of discomfort' in order to get to where you need to be.
Farrah describes these brief moments of discomfort as 'like HIIT training for your life' - and shows how the more you force yourself into them, the easier it will get. This audiobook is full of advice, practical exercises and examples both from Farrah's own life and career and from all sorts of other successful people, from athletes to entrepreneurs.
By adopting the brief moments of discomfort, or BMD method, you will soon understand that nothing in life is an insurmountable challenge, only a series of small, uncomfortable tests that can easily be overcome. Once you have used Farrah's techniques to transform your fear into bite-size, manageable pieces, you'll be able to take on anything. In fact, in time, you'll even begin to enjoy these moments.
When you explore your discomfort zone, you'll find that anything is possible.
Critic reviews
"Honest, witty and insightful." (Emma Gannon)
"A brilliant, useful book." (Dawn O'Porter)
"Farrah has written a book about the things no one wants to talk about: failure, discomfort, and how to deal with both." (Sophia Amoruso, author of #Girlboss)
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Story
Most of us live with the stubborn idea that we'll always have tomorrow to do our most important and valuable work. We fill our days with frantic activity, bouncing from task to task, scrambling to make deadlines and chase the next promotion. But by the end of each day we're often left asking ourselves "did the work I do today really matter?" We feel the ticking of the clock, but we're stuck in first gear, unsure of the path forward and without a road map to guide us.
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Deeeeep sigh. And a tired one at that.
- By Oliver Nielsen on 12-25-13
By: Todd Henry
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Just One Thing
- How simple changes can transform your life
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power? Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
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Nothing new here
- By Joan on 03-04-24
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What You Think of Me Is None of My Business
- By: Terry Cole-Whittaker
- Narrated by: Caroline Cole
- Length: 6 hrs and 3 mins
- Unabridged
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Overall
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Performance
-
Story
You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path - the route to your inborn talents and limitless potential!
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My Personal Social Theory
- By Mary on 04-06-22
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Messy
- The Power of Disorder to Transform Our Lives
- By: Tim Harford
- Narrated by: Nicholas Guy Smith
- Length: 9 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Messy: The Power of Disorder to Transform Our Lives celebrates the benefits that messiness has in our lives: why it’s important, why we resist it, and why we should embrace it instead. Using research from neuroscience, psychology, social science, as well as captivating examples of real people doing extraordinary things, Tim Harford explains that the human qualities we value – creativity, responsiveness, resilience – are integral to the disorder, confusion, and disarray that produce them.
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I'm a neat freak with three kids...
- By Amazon Customer on 12-13-16
By: Tim Harford
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The Productivity Project
- Accomplishing More by Managing Your Time, Attention, and Energy
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 8 hrs and 18 mins
- Unabridged
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Overall
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Performance
-
Story
Chris Bailey turned down lucrative job offers to pursue a lifelong dream—to spend a year performing a deep dive experiment into the pursuit of productivity, a subject he had been enamored with since he was a teenager. After obtaining his business degree, he created a blog to chronicle a year-long series of productivity experiments he conducted on himself, where he also continued his research and interviews with some of the world’s foremost experts, from Charles Duhigg to David Allen.
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Excellent Book on Personal Productivity
- By Bob Wallner on 02-26-16
By: Chris Bailey
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Hyperfocus
- How to Be More Productive in a World of Distraction
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.
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Buzzwords and Common Sense
- By RGT on 09-09-18
By: Chris Bailey
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Die Empty
- Unleash Your Best Work Every Day
- By: Todd Henry
- Narrated by: Todd Henry
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us live with the stubborn idea that we'll always have tomorrow to do our most important and valuable work. We fill our days with frantic activity, bouncing from task to task, scrambling to make deadlines and chase the next promotion. But by the end of each day we're often left asking ourselves "did the work I do today really matter?" We feel the ticking of the clock, but we're stuck in first gear, unsure of the path forward and without a road map to guide us.
-
-
Deeeeep sigh. And a tired one at that.
- By Oliver Nielsen on 12-25-13
By: Todd Henry
-
Just One Thing
- How simple changes can transform your life
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power? Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
-
-
Nothing new here
- By Joan on 03-04-24
-
What You Think of Me Is None of My Business
- By: Terry Cole-Whittaker
- Narrated by: Caroline Cole
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path - the route to your inborn talents and limitless potential!
-
-
My Personal Social Theory
- By Mary on 04-06-22
-
Messy
- The Power of Disorder to Transform Our Lives
- By: Tim Harford
- Narrated by: Nicholas Guy Smith
- Length: 9 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Messy: The Power of Disorder to Transform Our Lives celebrates the benefits that messiness has in our lives: why it’s important, why we resist it, and why we should embrace it instead. Using research from neuroscience, psychology, social science, as well as captivating examples of real people doing extraordinary things, Tim Harford explains that the human qualities we value – creativity, responsiveness, resilience – are integral to the disorder, confusion, and disarray that produce them.
-
-
I'm a neat freak with three kids...
- By Amazon Customer on 12-13-16
By: Tim Harford
-
The Productivity Project
- Accomplishing More by Managing Your Time, Attention, and Energy
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Chris Bailey turned down lucrative job offers to pursue a lifelong dream—to spend a year performing a deep dive experiment into the pursuit of productivity, a subject he had been enamored with since he was a teenager. After obtaining his business degree, he created a blog to chronicle a year-long series of productivity experiments he conducted on himself, where he also continued his research and interviews with some of the world’s foremost experts, from Charles Duhigg to David Allen.
-
-
Excellent Book on Personal Productivity
- By Bob Wallner on 02-26-16
By: Chris Bailey
-
Hyperfocus
- How to Be More Productive in a World of Distraction
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.
-
-
Buzzwords and Common Sense
- By RGT on 09-09-18
By: Chris Bailey
-
Act like a Lady, Think like a Man
- What Men Really Think About Love, Relationships, Intimacy, and Commitment
- By: Steve Harvey
- Narrated by: Mike Hodge
- Length: 6 hrs and 5 mins
- Unabridged
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Overall
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Performance
-
Story
Steve Harvey can't count the number of impressive women he's met over the years - the many incredible women who can run a business, have three kids, maintain a household in tiptop shape, and chair a church group all at the same time. So when it comes to relationships, why can't these same women figure out what makes men commit? According to Steve, it's because they're asking other women for advice when they should be going directly to the source.
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Worth a listen
- By Virginia V. on 07-24-16
By: Steve Harvey
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The Courage to Be Happy
- Discover the Power of Positive Psychology and Choose Happiness Every Day
- By: Ichiro Kishimi, Fumitake Koga
- Narrated by: Graeme Malcolm, Noah Galvin, January LaVoy
- Length: 6 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Already a major Japanese best seller, this eye-opening and accessible follow-up to the “compelling” (Marc Andreessen) international phenomenon The Courage to Be Disliked shares the powerful teachings of Alfred Adler, one of the giants of 19th-century psychology, through another illuminating dialogue between the philosopher and the young man.
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Amazing content, if you can tolerate narration
- By Matt J on 06-23-20
By: Ichiro Kishimi, and others
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Talk Like TED
- The 9 Public Speaking Secrets of the World's Top Minds
- By: Carmine Gallo
- Narrated by: Carmine Gallo
- Length: 7 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Many people have a fear of public speaking or are insecure about their ability to give a successful presentation. Now public speaking coach and best-selling author Carmine Gallo explores what makes a great presentation by examining the widely acclaimed TED Talks, which have redefined the elements of a successful presentation and become the gold standard for public speaking. TED - which stands for technology, entertainment, and design - brings together the world's leading thinkers.
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Gallo cuts to the chase...
- By Carol Crouse on 03-05-14
By: Carmine Gallo
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The Hard Thing About Hard Things
- Building a Business When There Are No Easy Answers
- By: Ben Horowitz
- Narrated by: Kevin Kenerly
- Length: 7 hrs and 57 mins
- Unabridged
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Overall
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Performance
-
Story
Ben Horowitz offers essential advice on building and running a startup - practical wisdom for managing the toughest problems business school doesn’t cover, based on his popular ben’s blog. While many people talk about how great it is to start a business, very few are honest about how difficult it is to run one. The Hard Thing About Hard Things is invaluable for veteran entrepreneurs as well as those aspiring to their own new ventures, drawing from Horowitz’s personal and often humbling experiences.
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For large company managers, not startups
- By Thomas on 03-18-14
By: Ben Horowitz
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The Power of Your Subconscious Mind
- Updated
- By: Joseph Murphy
- Narrated by: Jason Culp
- Length: 6 hrs and 58 mins
- Unabridged
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Overall
-
Performance
-
Story
The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want - and deserve.
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Start with this one!
- By Valarie on 04-17-13
By: Joseph Murphy
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Digital Minimalism
- Choosing a Focused Life in a Noisy World
- By: Cal Newport
- Narrated by: Will Damron, Cal Newport
- Length: 6 hrs and 59 mins
- Unabridged
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Overall
-
Performance
-
Story
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the best-selling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
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Disappointing
- By Aaron on 04-15-19
By: Cal Newport
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What listeners say about The Discomfort Zone
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- DJ Eshelman
- 10-19-18
Honest, True and Real
There is always a risk in an author reading their own book when they have a thick accent of any kind. Personally I may have had to rewind once or twice because I tend to listen at more than native speed... But I find Farrah Storr's British accent super-charming and that it captured my attention. She totally makes it work because she is authentic - yet speaking with authority on how you really can improve your life. I will admit that I purchased this largely for research into a similar book that I am writing... but I found myself drawn in by her story, then applying the things she is teaching. By the way, if you have not seen her Ted Talk do yourself a favor and go view it.
Then read this and start applying those BMDs!
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Overall
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Performance
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Story
- LynnBee
- 06-16-22
Promoting stress
Not a doctor saying that strew is needed to be successful. Bullshit, would not listen to another word.
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