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The Mental Resilience Method for Young Athletes
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- Length: 3 hrs and 42 mins
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Publisher's summary
Stop leaving your sports performances down to chance. Implement our 5 simple science-backed mental toughness strategies and start seeing improvements straight away.
Expertly written with real-world advice and key psychological insights, The Mental Resilience Method for Young Athletes reveals 5 powerful science-based techniques that will propel your athletic performances into the realm of the champions.
Handling pressure isn’t just about hitting the gym or coaching. Backed by athletes and with a foreword from a licensed psychologist – you’ll learn easy-to-implement strategies like mindfulness, visualization and mind-body connection that empower you to level up your performances.
Inside you’ll discover:
- 5 proven resilience-building strategies used by NBA legends Michael Jordan, Kobe Bryant, LeBron James, and tennis greats Roger Federer and Serena Williams
- A simple yet powerful daily practice that helps you get your head in the zone and maintain razor-sharp focus
- How you can achieve mastery of the mental game and change from a hot-headed, emotional youth athlete to a cool and composed champion – even when the pressure is on and the odds are stacked against you
- The secret to transforming your pre-game anxiety and turning your worst setbacks into your best comebacks
- One easy strategy that 8-time Olympian medallist Michael Phelps has been using since he was only 8 years old – and how you can use it too, no matter what sport you're in or how young you are
- 4 transformational techniques that will allow you to see it, believe it… and then achieve it
- And for parents: the subtle difference between being supportive versus being pushy, and how you can encourage growth and development without smothering your kid
Are you ready to unlock your peak performance? Then scroll up, grab your copy, and start training today...
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- By: Mary Pilon, Carla Correa
- Narrated by: Mary Pilon, Carla Correa
- Length: 5 hrs and 17 mins
- Original Recording
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
- By DKMarkham on 07-27-19
By: Mary Pilon, and others
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
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Journal of a Trapper
- Nine Years in the Rocky Mountains, 1834-1843
- By: Osborne Russell
- Narrated by: John Lescault
- Length: 6 hrs and 4 mins
- Unabridged
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In 1834, Osborne Russell joined an expedition from Boston, which proceeded to the Rocky Mountains to capitalize on the lucrative salmon and fur trade. Beginning at the age of 20, he detailed the life of a trapper in his journal and recorded his adventures through treacherous terrain, encounters with dangerous wildlife, and confrontations with the Rockies natives of the Rockies. Osbourne would remain there for the next nine years. Journal of a Trapper is his remarkable account as he developed into an experienced trapper and a seasoned mountain man of the Rockies.
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early primary source of Rocky Mountain History
- By Ken Pearson on 09-23-20
By: Osborne Russell
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Kill the Unicorn
- By: Emma Hayes, Michael Calvin - contributor
- Narrated by: Emma Hayes
- Length: 8 hrs and 26 mins
- Original Recording
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Few people know the answers better than Emma Hayes. As the coach of Chelsea FC Women, she has led the club to 14 major trophies. She is a widely celebrated figure in sports media as a woman starting to get equal recognition in this space, and has been named TV pundit of the year by both Broadcast Magazine and the Sports Journalists Association. In this book, Emma shares her experience of managing a high-performance football team to draw out life lessons and techniques that listeners can apply to their own professional and personal circumstances.
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Extremely tedious, even if you speed it up by 20%
- By Kennett on 05-14-24
By: Emma Hayes, and others
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Soccer iQ (2 Book Series)
- By: Dan Blank
- Narrated by: Don Bratschie
- Length: 5 hrs and 53 mins
- Unabridged
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Amazon's top two soccer-coaching books have been combined to create one amazing audiobook! Soccer iQ Vol. 1 is an Amazon best seller and an NSCAA Soccer Journal Top 5 Book of the Year! Football.com rated these books number one and number two in its list of the Top 14 Soccer Books for Players and Coaches!
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Soccer GOLD
- By JONATHAN S REA on 01-03-19
By: Dan Blank
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The Death of WCW
- By: R.D. Reynolds, Bryan Alvarez
- Narrated by: Bryan Alvarez
- Length: 14 hrs and 27 mins
- Unabridged
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In 1997, World Championship Wrestling was on top. It was the number-one pro wrestling company in the world, and the highest-rated show on cable television. Each week, fans tuned in to Monday Nitro, flocked to sold-out arenas, and carried home truckloads of WCW merchandise. Sting, Bill Goldberg, and the New World Order were household names. Superstars like Dennis Rodman and KISS jumped on the WCW bandwagon. It seemed the company could do no wrong.
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Like a rambling friend telling you WCW history
- By Eric Philleo on 12-18-17
By: R.D. Reynolds, and others
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Conscious Coaching: The Art and Science of Building Buy-In
- By: Brett Bartholomew
- Narrated by: K Foster
- Length: 9 hrs and 32 mins
- Unabridged
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In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
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Narration was distracting.
- By 4-Pack on 01-24-18
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- By: Michael McTeigue
- Narrated by: Rob Shamblin
- Length: 1 hr and 45 mins
- Unabridged
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- By rrj0717 on 09-09-18
By: Michael McTeigue
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What listeners say about The Mental Resilience Method for Young Athletes
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- J.Bite
- 03-15-24
Paving the way for success
This book is a game-changer for young athletes seeking to excel in their sport. Through its expertly crafted guidance, athletes of all levels can harness the power of scientifically proven mental strategies to elevate their performance and achieve their goals, it offers practical techniques like mindfulness and visualization that can be easily integrated into daily routines, paving the way for success.
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Performance
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- Lloyd W.
- 03-17-24
Good Audiobook for Everyone of any age
The book’s ideas are backed by the fact that so many professional athletes have used these techniques. The content is well-organized and easy for anyone, at any age, to understand. The sound quality of this recording is good, and the voice is clear. I was also glad to see suggestions for parents to encourage their children’s transformation.
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- Maxwell Cyberstein
- 03-18-24
Winning Strategies for Young Athletes
As a young athlete, finding the right mental game is crucial, and this audiobook nails it! It's packed with actionable advice that really resonates. Definitely a must-read for up-and-comers!
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- Millionaire Mindset
- 03-26-24
What a refreshing piece!
This is such an awesome book! It delve deep into the necessity of having the right mindset in order to build resilience and accomplish your goals. It gave examples of athletes who built their resilience through having a certain mindset and staying focused, which eventually made them legends. This book is definitely a must read for young and upcoming athletes, especially if they are having challenges of any sort on their journey to success. I also love the way it got into the scientific aspect on how the human body is one system and cannot be separated because one doesn't work without the other. The author broke it down in a simplified and engaging form without boring the reader. The narration was also on point which made it so captivating that i couldn't even take a break.
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- James
- 03-25-24
Time to Win with New Mental Strategies
"The Mental Resilience Method for Young Athletes" serves as a comprehensive guide for nurturing the psychological fortitude necessary for success in sports. Inner Champion, the book provides a meticulous framework comprising five science-based mindset training strategies tailored specifically for young athletes.
In this insightful work, it artfully combines empirical research with practical applications, offering readers a wealth of knowledge backed by evidence-based techniques. Each strategy is meticulously crafted to empower young athletes with the tools essential for enhancing confidence, refining focus, and ultimately achieving victory in their respective endeavors.
One of the book's notable strengths lies in its accessibility. Inner Champion adeptly communicates complex psychological concepts in a manner that is easily comprehensible to young athletes, coaches, and parents alike. Through engaging narratives and relatable anecdotes, the author fosters a connection with readers, instilling a sense of empowerment and motivation to embark on their own journeys of mental resilience.
Furthermore, the book's emphasis on practical exercises and actionable steps ensures that readers can immediately begin implementing the strategies outlined within their training regimens. By integrating these exercises into their daily routines, young athletes can cultivate the mental resilience necessary to navigate the challenges inherent in competitive sports.
Moreover, "The Mental Resilience Method" transcends the realm of athletics, offering invaluable insights applicable to various facets of life. Through fostering a resilient mindset, readers are equipped with the tools to overcome adversity, adapt to change, and persevere in pursuit of their goals beyond the confines of the sports arena.
In conclusion, "The Mental Resilience Method for Young Athletes" stands as a seminal work in the field of sports psychology, offering a comprehensive roadmap for cultivating the mental fortitude essential for success. With its blend of scientific rigor, practical wisdom, and inspirational storytelling, this book is an indispensable resource for coaches, parents, and young athletes aspiring to reach their full potential.
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- M.B. Thomas
- 04-02-24
The secrets of high-performers
This book goes over the science and practical strategies for gaining higher levels of mental resilience, which in turn allows you to have more certainty, confidence, focus—drastically improving your game. The funny part is that your "inner game" or mindset, self-image, and identity is what makes up 80% of an athlete or really any person's results in any field. It is amazing just how much mindset plays a role in overall performance of life, it makes sense that high-level athletes often excel at any endeavor, whether it be their career or in entrepreneurship. This was a good listen and I am going to be referring to it as a reference in the future to keep my mindset sharp.
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- Margarety Montalvo
- 03-17-24
It is all connected!
The author did a great job in making you understand that when you want to become your best as an athlete you have to be aware that the body and mind are connected as a whole. You can't expect to be the best at it by just training , you also have to change your mental health. The book helps you harvest strategies to rise above challenges and find that believing in yourself is more powerful than you think. It also helps athletes achieve a champion's mind through learning how to use the right tools to improve athletic skills and performance. The right mindset helps influence the outcome results to transform your life.
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- Clifford Hereford
- 04-02-24
Elevate Your Game with Mental Resilience
The Mental Resilience Method for Young Athletes is a game-changer for aspiring athletes. It offers practical strategies backed by science to enhance confidence, focus, and performance. A must-read for both athletes and parents invested in athletic success.
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- Drake
- 04-19-24
Game-Changing Mental Training
"The Mental Resilience Method for Young Athletes" delivers a game-changing approach to mindset training. Through five science-based strategies, this book empowers young athletes to build confidence, enhance focus, and achieve peak performance on the field or court. With practical exercises and real-life examples, it equips listeners with the tools they need to overcome obstacles, bounce back from setbacks, and unleash their full potential. Whether you're a parent, coach, or athlete, this book offers invaluable insights into the psychological aspects of sports and lays the foundation for success both on and off the field.
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- alex5892
- 03-26-24
start building now
A must-read for up-and-comers in any sport. For young athletes looking to get an edge mentally, not just physically, this audiobook is a gold mine of advice.
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