-
The PCOD Thyroid Book
- Narrated by: Farah Bala
- Length: 5 hrs and 59 mins
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The PCOD Thyroid Book
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Publisher's summary
Don't blame it on the hormones. As women, it has always been up to us to leave behind the heritage of health, just like your grandmother did for your mother and everyone in the family. But it's not easy to leave behind a legacy of health and harmony - we must first create that in our lives. That requires making time for ourselves, be it for exercise, to eat right, or simply to nap.
This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that it's not the hormones, it's us. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of PCOD and hypothyroid, and, most importantly, get off drugs and stay off them for good?
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
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Liquids till Lunch
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MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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3 out of 5 stars
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Maybe for a select audience- Type A
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5 out of 5 stars
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Very informative and to the point
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Intermittent Fasting for Women Over 50
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Overall5 out of 5 stars 48
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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5 out of 5 stars
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Great Guide for Women Over 50!
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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1 out of 5 stars
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could have been an email
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Overall4.5 out of 5 stars 219
-
Performance4.5 out of 5 stars 189
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Story4.5 out of 5 stars 189
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- By: MaryRuth Ghiyam
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 70
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Performance4.5 out of 5 stars 60
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Story4.5 out of 5 stars 60
MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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3 out of 5 stars
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Maybe for a select audience- Type A
- By J. T on 03-31-23
By: MaryRuth Ghiyam
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 51
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Performance4.5 out of 5 stars 43
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Story4.5 out of 5 stars 41
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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5 out of 5 stars
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 48
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Performance5 out of 5 stars 48
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Story5 out of 5 stars 48
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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5 out of 5 stars
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 129
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Performance4.5 out of 5 stars 113
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Story4.5 out of 5 stars 111
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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1 out of 5 stars
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 47
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Performance5 out of 5 stars 37
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Story5 out of 5 stars 36
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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5 out of 5 stars
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 60
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Performance4.5 out of 5 stars 53
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Story4.5 out of 5 stars 53
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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5 out of 5 stars
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 135
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Performance4.5 out of 5 stars 115
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Story4.5 out of 5 stars 114
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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1 out of 5 stars
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Don’t buy this.
- By Laura Johnson on 05-09-20
By: Jennifer Ashton
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Dead Med
- By: Freida McFadden
- Narrated by: Patricia Santomasso, Scott Merriman
- Length: 10 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 605
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Performance4.5 out of 5 stars 591
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Story4.5 out of 5 stars 591
When Heather McKinley dreamed of becoming a doctor, she imagined curing sick kids and sporting pink stethoscopes. She never anticipated the sleepless nights, grueling exams, and endless labs. And she certainly never knew that her medical school earned the nickname Dead Med thanks to the tragic history of students overdosing on illegal drugs. But Heather would never consider doing anything like that. That is, until her longtime boyfriend dumps her, she finds herself failing anatomy, and her world starts to crumble.
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3 out of 5 stars
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Hmm
- By Morgan Meaux on 08-22-24
By: Freida McFadden
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Wynonna Earp
- Tales from Purgatory
- By: Emily Andras
- Narrated by: Melanie Scrofano, Tim Rozon, Dom Provost-Chalkley, and others
- Length: 4 hrs
- Original Recording
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Overall4.5 out of 5 stars 455
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Performance4.5 out of 5 stars 443
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Story4.5 out of 5 stars 443
Saddle up and join Wynonna Earp on an immersive new audio adventure in the gritty supernatural world of Purgatory. This Audible Original invites you deeper into the Weird West to follow Wynonna Earp (Melanie Scrofano), as she embarks on her craziest adventure yet: riding off into the sunset with her soulmate, Doc Holliday (Tim Rozon)—yes ... that Doc Holliday. Brace yourself for more wise-cracking demon hunters, earth-shattering revelations and all the genre-blending action you've come to expect from the cult hit TV series.
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5 out of 5 stars
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Happy #Earper ☺️
- By Kate Skidmore on 10-17-24
By: Emily Andras
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George Orwell’s 1984
- An Audible Original adaptation
- By: George Orwell, Joe White - adaptation
- Narrated by: Andrew Garfield, Cynthia Erivo, Andrew Scott, and others
- Length: 3 hrs and 27 mins
- Original Recording
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Overall4.5 out of 5 stars 7,682
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Performance5 out of 5 stars 7,324
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Story4.5 out of 5 stars 7,323
It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.
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5 out of 5 stars
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A Revelation!
- By wotsallthisthen on 04-07-24
By: George Orwell, and others
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Starship Troopers
- By: Robert A. Heinlein
- Narrated by: R.C. Bray
- Length: 8 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 644
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Performance5 out of 5 stars 619
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Story4.5 out of 5 stars 619
Johnnie Rico never really intended to join up—and definitely not the infantry. But now that he’s in the thick of it, trying to get through combat training harder than anything he could have imagined, he knows everyone in his unit is one bad move away from buying the farm in the interstellar war the Terran Federation is waging against the Arachnids. Because everyone in the Mobile Infantry fights. And if the training doesn’t kill you, the Bugs are more than ready to finish the job.
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5 out of 5 stars
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The definitive version!
- By Kristopher G. Hesson on 10-03-24
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Ghost Stories: Stephen Fry's Definitive Collection
- By: Stephen Fry, Washington Irving, M.R. James, and others
- Narrated by: Stephen Fry
- Length: 8 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 607
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Performance5 out of 5 stars 519
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Story4.5 out of 5 stars 519
As the days grow shorter and the temperature drops, Halloween approaches. Come, brave listener, pull up a chair, and spend some time with master storyteller Stephen Fry as he tells us some of his favourite ghost stories of all time, in truly terrifying spatial audio. From the headless horseman of Sleepy Hollow to the tortured spirits of M.R. James, from Edgar Allan Poe’s terrifying tale of a doppelganger to Charlotte Riddell’s Open Door that should definitely stay shut, join Stephen as he tells you some truly terrifying tales.
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4 out of 5 stars
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Wonderful narration. Mediocre stories.
- By Michael Fuchs on 11-07-23
By: Stephen Fry, and others
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 41,304
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Performance4.5 out of 5 stars 34,199
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Story4.5 out of 5 stars 33,780
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
![Dracula [Audible Edition] Audiobook By Bram Stoker cover art](https://m.media-amazon.com/images/I/51ef+s6y42L._SL320_.jpg)
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Dracula [Audible Edition]
- By: Bram Stoker
- Narrated by: Alan Cumming, Tim Curry, Simon Vance, and others
- Length: 15 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 35,595
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Performance5 out of 5 stars 32,211
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Story4.5 out of 5 stars 32,121
The modern audience hasn't had a chance to truly appreciate the unknowing dread that readers would have felt when reading Bram Stoker's original 1897 manuscript. Most modern productions employ campiness or sound effects to try to bring back that gothic tension, but we've tried something different. By returning to Stoker's original storytelling structure - a series of letters and journal entries voiced by Jonathan Harker, Dr. Van Helsing, and other characters - with an all-star cast of narrators, we've sought to recapture its originally intended horror and power.
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5 out of 5 stars
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IS THAT NOT SO?
- By Jim "The Impatient" on 11-05-15
By: Bram Stoker
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Brain Damage
- By: Freida McFadden
- Narrated by: Megan Tusing
- Length: 9 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 1,806
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Performance4.5 out of 5 stars 1,694
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Story4.5 out of 5 stars 1,694
As Charly struggles to recover from her brain injury, she begins to realize that the events of that fateful night are trapped in the damaged right side of her brain. Now, she must put the jigsaw pieces together to discover the identity of the man who tried to kill her...before he finishes the job he started.
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5 out of 5 stars
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Who Else Laughed, Cried, and Shuddered?
- By Jennifer Chichester on 09-16-22
By: Freida McFadden
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Technically Speaking
- By: Michael Elliot
- Narrated by: Coco Jones, Keith Powers, Queen Latifah, and others
- Length: 1 hr and 50 mins
- Original Recording
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Overall4.5 out of 5 stars 733
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Performance5 out of 5 stars 721
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Story4.5 out of 5 stars 721
Oakland-bred LaVeesha “Vee” Gilliam (Coco Jones) is a determined single mother of an autistic son and a gifted aspiring coder. When Vee loses her job as a food-services worker at the onsite restaurant at Grapengine, a large Silicon Valley tech company, she’s unable to pay for her son’s much-needed specialized education. By a twist of fate, mistaken identity, and her tech skills, Vee meets Troy Wilson (Keith Powers), the company’s wealthy founder and CEO and a wunderkind in the tech industry, who believes that Vee is a college-educated techie who works at his company.
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5 out of 5 stars
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Overdue Diverse Representation in Tech!
- By Jatai Pollock on 09-26-24
By: Michael Elliot
What listeners say about The PCOD Thyroid Book
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Madhuri Satish
- 11-16-17
Book is really Helpful
Very helpful Book for learning the startegies of eating right.I really love it.Narrator is Great and very clear.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cid
- 03-31-20
A must read book!
No one has better explained yet until Rujuta, how women’s body and health are interconnected. I would highly recommend all Physicians and Gynecologists to encourage women to read this book!
Also colleges to include a mandatory study course that includes this book.
Thank you Rujuta Diwekar, you are our health, nutrition and cultural ambassador. 🙏🏼
Please also write a book on Men’s health, so that women no longer need to pamper and babysit their health 😊
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- saiprasanna
- 01-04-20
very informative
just can't emphasize enough how informative the book is and how the guidelines does wonders if followed regularly.. thanks Rujuta for writing this book..
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Swati
- 03-17-24
Informative and simple but missing the pdf in the audible version
Liked -
1. Straight forward and full of facts
2. Backed by diet or workout examples
Disliked -
1. Sometimes repetitive
2 lacks variety for food outside India
Note - PDF missing from the audible version; with all of the books, it is available to view while you listen to the book.
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