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The Power of Self-Compassion
- Narrated by: Laurie Cameron
- Length: 4 hrs and 14 mins
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Publisher's summary
There’s no denying that life can be difficult. Simply being human means experiencing emotional and physical pain. None of us escapes dealing with pain, failure, and setbacks, but learning how to practice mindful self-compassion can be life-changing. It comes from the understanding that every human being suffers, that we all want to be happy, and that this commonality connects us with everyone else.
Over the last decade, there has been an international explosion of research on mindfulness. Contemplative practices are being integrated with science and psychology. Researchers are sharing information on the power of inner-directed compassion and its beneficial effects on mental well-being, growth, motivation, relationships, and physical health.
Join expert Laurie Cameron to discover tools - including meditations, exercises, journaling, and in-the-moment practices - that will help you evoke mindfulness and empathy in your everyday life in a way that it becomes your natural response - your new set of habits. As you adopt these practices, you’ll start to see a shift in how you work with stressful life events, as well as how you connect with the shared human experience of loss, challenge, and disappointment.
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About the Professor
Laurie Cameron is Founder and CEO of PurposeBlue, a consultancy focused on mindfulness-based leadership programs that build resilience, creativity, and engagement. Laurie has lived and worked in Europe and South America, and brings global management consulting and executive leadership experience with clients and companies such as NASDAQ, Google, Scripps Networks, Accenture, Fresenius Medical Care, McKesson, Gemalto, MUFG, Blue Shield, Williams-Sonoma, Perkin Elmer, Embraer, GlaxoWelcome, Metropolitana, Chevron, and Heinz. Laurie is a certified mindfulness-based emotional intelligence teacher from the Search Inside Yourself Leadership Institute and a certified coach with the International Coaching Federation.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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A great reminder to once again listen to our inner voice…
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Best Audiobook I Ever Listened To
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Push Back: Assert Yourself in Relationships
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
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What listeners say about The Power of Self-Compassion
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joleen Moyer
- 01-03-20
I was Surprised in a good way!!
Wow, this book took me by surprise. I learned a lot and it has taken me a little off guard. However, I think in the long run, it's a good thing.
This is not going to be easy and will have to listen to it over and over to finally get to a place where i think i can actually do this.
This is one of the free monlthy books offered. I dont think I would have listen to this other wise. Thank you Audible form caring about our mental health and encouraging people to try to expand their minds.
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20 people found this helpful
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Outlines how & why Self Compassion matters.
Thoroughly enjoyed listening to Laurie's read of her book. Also enjoy her book - The Mindful Day. Self-Compassion - as researched by Kristen Neff - is a much overlooked aspect of mindful and sensible living. Highly recommend.
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3 people found this helpful
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- K. Montgomery
- 01-24-20
Thank you, Audible
I just have to say thank you to Audible for offering this as a free January listen. I don’t know that I would have downloaded it otherwise, since I’m super picky about how to spend my monthly credits. But this listen is life changing for me as parent of a teen daughter with anxiety. I am using the practice of self-compassion myself and slowly introducing it to her. I think too many of us are incredibly hard on ourselves as a result of today’s performance expectations, and add to it the pressure of high school success for college admissions and no wonder teen anxiety and depression are on the rise. Parents need to first model and then teach how mistakes are part of life and it’s ok. This audio course is a much needed first step toward this effort. (And it was free!!!)
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2 people found this helpful
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- T. Dennis
- 01-21-20
Easy to listen to but hard to be still.
This is a class, ie. instruction, on being mindful and compassionate with yourself. Exercises are included that increase your ability and awareness of compassion. I was a bit impatient with the exercises which just made me realize my own discomfort with being patient with myself and my struggle with being still. I'll probably attempt this again one day.
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1 person found this helpful
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- Ivelisse
- 02-24-20
intresting
I struggled with it, I did try some of the practices she offered and it was ok, probably just not my thing
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1 person found this helpful
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- Dianne Spelter
- 01-20-20
Definitely worth the time.
I chose this book because it was one of the free choices for January. I'm glad I didn't read the reviews because I would have passed over a great listen for me. Yes, the author describes not being to go on a trip to Africa and although I may not have missed a trip of that magnitude, I can certainly identify with how disappointed she was. I appreciated her soft soothing voice as the repeated meditations taught me how to do it myself. This may not be everyone's cup of tea but for me, it was life changing.
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- G J
- 01-06-20
The Best "Great Courses" book I have purchased
Laurie Cameron's voice is so soothing and perfect for this book. I know I will listen to it many more times. This is the best "Great Courses" audible book I have ever ordered. I will be checking soon to see if she has written or narrated any other authors' books. I highly recommend "The Power of Self-Compassion".
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- Anonymous User
- 01-18-20
Powerful
This is a book I'll return to again and again. I've already used it for personal practice as well as in group facilitation. The mindfulness exercises are powerful and deep.
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- DEIA
- 01-23-20
Helpful
Did like it allot. finished it in 2 days.
Is very helpful. Thank you, May you be well.
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- all our stories
- 01-22-20
This is not a ride or drive and listen book.
My first interest in this book was to understand. Now I will engage with it to experience and then put self-compassion into my daily practice.
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